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Bendy but Not Perfect
Bendy but Not Perfect episodes
- 15-minute Guided Relaxation to reduce Thanksgiving stress 🦃
Breathe, relax, & give thanks to your body, mind, & spirit. Guided relaxation is designed to calm your nerves & allow you to have the joyous, peaceful day that you & your family deserves. ❤️
15 min - 5 min
- 11-minute Guided Meditation with AffirmationsReset your subconscious mind. You are so loved, mama.💕❤️🫶12 min
- 12-minute Guided Meditation for moms after a hard dayMama - I’m sorry you had a hard time. It’s time for you to relax and let it go. You deserve it. ❤️13 min
- 10-minute Meditation to relax the neckMade for a dear friend with chronic neck pain. Regular practice will start to unwind the web.❤️11 min
- 8-minute Meditation to reduce COVID phlegm & anxiety 😷❤️Made for a dear friend -🤰🏼with COVID. Created with ❤️ & ✨ - next level. 💕9 min
- 11 min
- 14 min
- Overview of the 4-week Fundamentals of Yoga for Motherhood Course🌻Little bit about me, how I developed the course & the format.💕 Session starts June 28. DM for sign up link.💫15 min
- 38-min Prenatal Yoga & Guided RelaxationNo mat needed. Recommend blankets, a chair or any other props you need to sit and rest comfortably.💕38 min
About Bendy but Not Perfect
From the publisher's feed
Guided relaxation, meditation and yoga for moms.