Beneath The Beat podcast

Have you been feeling stressed and stretched lately? Like your batteries are constantly being drained by the people or situations around you? If your answer is yes, then this episode is for you. Tune in as Anya opens up about her own personal experiences to show you how setting up boundaries has benefitted her life, as well as how she applies boundaries in her personal and business life. Whether as a partner, friend, colleague, or parent, setting boundaries will empower you and gain you the respect that you deserve. No more feeling bad for putting yourself first! Listen in on this episode to find out how. 

KEY POINTS / MAIN TAKEAWAYS:

• What are boundaries? 
• Why is setting boundaries so important? 
• What happens when you don’t have boundaries. 
• Things to remember when setting boundaries. 
• How to apply boundaries in your day to day life. 
• Identifying and enforcing consequences.

QUOTABLES:

“If you don't own your life, your boundaries, and your choices, your options become limited, because then you allow other people to define who you are and what you will and will not stand for.”

PRODUCTS / RESOURCES MENTIONED:

Follow Anya on social media:

Instagram: https://www.instagram.com/itsanyaday

Facebook: https://www.facebook.com/itsanyaday

Or visit her website here: https://www.findyourvoiceandownit.com/

Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast! 

If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story. 

Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com) 

Have you been sitting on a project or an idea for a long time and just can’t seem to get started? If that is the case, then plug in your earphones and grab a pen and paper because this episode is for you. Sometimes we set these new, exciting goals for the future but fear gets in the way. But fret not! In this episode, Imah will talk you through the different reasons why you’re feeling this way, tips on how to work around these roadblocks, and the ins and outs of embarking on something new so you can finally get started on what you want in life! 

KEY POINTS / MAIN TAKEAWAYS:

• Reasons why you’re afraid. 
• How to get over your fears and take the leap. 
• Ways to get out of your belief system and reframe your mindset. 

QUOTABLES:

“There is no excuse for not doing something because you're afraid because there's a solution for everything.”

PRODUCTS / RESOURCES MENTIONED:

Follow Imah on Instagram: https://www.instagram.com/sheisimahb

Access her other resources here:https://msha.ke/sheisimahb/#about

It’s the new year, your goals are set, and you’re ready to start 2021 on a high. But did you know that only fewer than 10% of Americans actually stick to their resolutions over the course of the year? That is why in this episode, Imah shares her methods of achieving tunnel vision and locking in on her goals. Find out if you’re holding yourself to unrealistic standards and what exactly you need to do to make sure you don’t get off track as you embark on your new journey. 

KEY POINTS / MAIN TAKEAWAYS:

• How to gain clarity in your vision. 
• Are you being surrounded by the right people? 
• How to check yourself. 
• Comparison is the thief of joy.

QUOTABLES:

“You can show up for people all day long. But you can't guarantee that they will show up for you.”

“If you're locked in on your goals, what somebody else is doing is none of your business.”

PRODUCTS / RESOURCES MENTIONED:

Follow Imah on Instagram and visit her other resources. 

For many of us, stepping into the new year means pressing the reset button on your life and starting over. Who doesn’t like a fresh canvas, right? But is that what you really need?

In this episode, Imah touches on why reflecting on the past may actually be more important than looking into your future. Find out how to stop falling victim to your mindset and start owning your failures so that you can grow from them instead. It’s time to have those hard conversations with yourself and find out what’s really holding you back so that you can birth, not a new, but better, you!

Be sure to stay to the end of the episode for a special surprise!

KEY POINTS / MAIN TAKEAWAYS:

• How to be realistic in your goals (short-term and long-term)
• How to set the right intentions for the new year. 
• Who’s in your support team? 
• Accountability: Stop playing the blame game! 
• How to give yourself grace. 

QUOTABLES:

“But at the root of all, I truly believe that you have to be at the center of it, and your happiness has to be key.”

“We have to become adult enough to actually understand that it's not always the fault of others why things didn't work out. Sometimes, it's really us.”

“How you leave one season is how you're going to enter the next.”

PRODUCTS / RESOURCES MENTIONED:

Use code “BOGO” and get your scrubs or body butters at Buy One Get One Half Off! Shop now. 

Follow Imah on Instagram and visit her other resources. 

Dealing with loss can be incredibly painful, and this episode’s guest Carmelita Barrymore has lost anything and everything to life’s circumstances. Despite all that, she found that losing her purpose and sense of self was the hardest of all to deal with. Find out what advice Carmelita has on rising above difficult times, how she launched her business in the middle of COVID, and where she looks to for strength and guidance to succeed even in adversity. Learn how you can not only cope with your darkest and lowest seasons but more importantly, how to succeed and thrive in them! 

KEY POINTS / MAIN TAKEAWAYS:

• How do you know that you’ve lost yourself? 
• Getting out of your dark season through therapy. 
• Recognizing your triggers: why you should be careful of who you surround yourself with. 
• Starting a business during COVID: the struggles and setbacks. 

QUOTABLES:

“And when you're going through a dark season, it might feel like you're alone. But understand that God's got you.”

“Whether it's good or bad, you have to be able to acknowledge the season that you're in.”

PRODUCTS / RESOURCES MENTIONED:

Follow Carmelita on Instagram. 

Follow LulaMi Hair Essentials on Instagram and Facebook, or shop their products now! 

Follow Imah on Instagram and visit her other resources. 

Are you doing way too much? Are you feeling burnt out? If so, in this episode your host, Imah B. has just what you need to hear! It's great to have goals and ambitions in life, but often times time management doesn't go as planned and you're left feeling burnt out from hustling so much and neglecting self-care. It's also your job to make sure that you're okay, take time for yourself, and practice lots of self-care. If you need help with time-management or how to avoid burnout, this episode is packed with tips and advice! 

https://www.instagram.com/sheisimahb/?hl=en 

https://msha.ke/sheisimahb/

What is superwoman syndrome? Imah and her guest, Ce Anderson speak about what this is and why women are so conditioned to it. Ce is a licensed therapist, practices clinical mental health, is also an author and an advocate for victims of sexual assault and domestic violence. Women often feel the need to be everywhere and do everything for everyone at all times. As it's great to be ambitious and have high goals, it's also important to take time to enjoy friends, family, and fun. It's also important to take time to care for yourself. Remember, life isn't a rat race.

Listeners will be ready to recognize where you operate best and focus on that. It's possible to live up to your potential and do it with grace and ease if you operate from the space you're supposed to.

Click here to follow Imah on instagram. 

It’s time to stop playing small! Everyone has a story. Your story is enough and needs to be told. You don't have to dim your own light because of others own personal insecurities.  Your host, Imah B, opens up about life and experiences to show that you can turn your hard times into inspirations for others to get through it too. There are people who are waiting for you to share your story!

Do that thing you’ve been wanting to do, apply for that job you want, write the book, start the blog. Launch the business, whatever you want to do!

Click here to follow Imah on Instagram

At what point do women stop dreaming? At one point you’re a little girl with all of the dreams in the world, then someday “life happens” and those dreams are turned into realistic goals or goals of their parents or society. 

In this episode we are joined by Tamara Rice, the woman of all things balance and self care, motherhood, and more. She’s on a mission to inspire women and build the confidence to live the life you’re meant to live. 

Click here to follow Tamara on Instagram

Click here to follow Imah on Instagram

Feeling broken? Brokenness looks different for everyone and comes in different forms, it translates differently for different women. For some, it’s not being able to be happy for people, body-shaming yourself, not feeling good enough, and more that you’ll hear throughout the episode. Imah shares what baggage you may be carrying around that is weighing you down. It’s time to give yourself space to learn and grow along your journey. 

From the advice given in this episode, listeners will be able to pinpoint, acknowledge and get through this season of brokenness- recognize and move forward. Just because you feel like you're broken doesn’t mean you can’t be a blessing to others.

Click here to follow Imah on Instagram!