Beneath the Busy: Insights into Workplace Mental Health

Planning to die before you turn 18 is a sentence nobody should have to say out loud, yet that’s where Daniel Callahan’s story begins. We sit down together to talk about men’s mental health with honesty, detail and care, including a clear content warning for suicide. If you’ve ever felt isolated, like everyone else has life “sorted”, or like speaking up would make you a burden, this conversation meets you where you are. 

Daniel walks us through the reality of depression and anxiety, what changed after his suicide attempt, and why therapy is not just “talking” but a practical way to create structure, challenge harmful thought loops and build new coping skills. We get into cognitive behavioural therapy (CBT), saying things out loud to interrupt negative self-talk, and why prevention matters more than waiting for crisis. We also explore gratitude in a healthier way, separating genuine thankfulness from toxic positivity that shames people for struggling. 

Life does not stop at mental health labels, so we talk about grief after losing a grandparent, miscarriage and baby loss, and how men can feel pushed to the side while still carrying real pain. Daniel also shares what it was like receiving an ADHD diagnosis later in life and reframing years of “coping mechanisms”. Then we bring it into the workplace: why line managers can make or break wellbeing, what supportive leadership looks like in practice, and how to build psychological safety without performative gestures. 

If you want a grounded conversation on suicide prevention, workplace mental health, men’s emotional wellbeing, ADHD, grief and resilience, press play. Subscribe, share with someone who needs it, and leave a review so more people can find the support they’ve been missing.

If you are struggling, please reach out. In the UK, you can call Samaritans free on 116 123.
In South Africa you can reach SADAG via 0800 20 50 26

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

Awareness of workplace mental health has grown fast, but many organisations still get stuck before anything truly changes. 

With World Mental Health day, we are excited to launch season 3 of Beneath the Busy.

Today we’re joined by Zoe Sinclair, founder of This Can Happen Global, to unpack what actually shifts culture and what quietly blocks progress, even in well-intentioned workplaces. Zoe shares the lived experience that led her from supporting working parents to building a global community for employee wellbeing, and why the first UK workplace mental health conference took off when so many companies were still wary of the word “mental”.

We get practical about the move from awareness to sustainable action. Zoe explains why line managers matter so much, what good signposting looks like, and how employee assistance programmes (EAPs) need to be more than a buried phone number. We also explore the language debate, mental health versus mental wellbeing, the rise of psychosocial risk, and why a spectrum approach helps organisations support everyone, not only people with a diagnosis.

One of the most powerful moments is the conversation about grief at work: what research reveals, how bereavement policies and training can change, and how a single determined champion can transform an entire organisation’s response to loss. If you’re a leader, HR professional, or simply someone who wants your workplace to feel safer and more human, you’ll leave with a clear first step: stop guessing and start listening.

If you find this helpful, subscribe, share it with a manager or colleague, and leave us a review so more people can find the show.

Connect with Zoe Sinclair:
LinkedIn: https://www.linkedin.com/in/zsinclair/
This Can Happen Global: https://www.thiscanhappenglobal.com/

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

It’s our anniversary, and we’re turning the mic inward.

In this special episode of Beneath the Busy, our Producer and Editor Toto sat down with our host Lauren Davis, for a raw, honest conversation about her own journey. Beyond the podcasting, Lauren shares her personal experiences, the moments that shaped her, and what it truly means to lead with authenticity in both life and work.

Burnout doesn’t always arrive with a dramatic crash. Sometimes it shows up as “I’m fine” while you keep delivering, keep people-pleasing, and keep proving yourself until your nervous system has had enough. We share a best-of clip from our anniversary conversation with Lauren that gets uncomfortably honest and brilliantly practical about what changes after you step back from work and decide you’re not going back to the same old patterns.

We dig into the moment-to-moment choices that quietly rebuild (or wreck) your wellbeing: why you say yes, why you work late, and what you are really chasing when you feel hustled. Lauren challenges the belief that deadlines are sacred and reframes boundaries as risk management, not laziness. If you keep doing it all, the system learns you can do it all. Sometimes the healthiest move is admitting you will not meet the deadline and letting leadership feel the pressure your body has been carrying.

We also explore workplace culture through a generational lens: why younger workers are less willing to “sell their souls” to a job, how companies can earn genuine commitment, and what makes discretionary effort sustainable. That leads into mental health days, recovery time, and the crucial point that wellbeing policies fail when leaders do not model them. Finally, we talk about HR as the “marshmallow layer”, the hidden toll of compassion fatigue, and why support, coaching, and community are non-negotiable if you want to lead well.

If this resonates, share it with someone who’s running on empty, and subscribe so you don’t miss what’s coming next. Leave us a review and tell us: what boundary would make the biggest difference to your week?

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

It’s our anniversary, and we’re turning the mic inward.

In this special episode of Beneath the Busy, our Producer and Editor Toto sat down with our host Lauren Davis, for a raw, honest conversation about her own journey. Beyond the podcasting, Lauren shares her personal experiences, the moments that shaped her, and what it truly means to lead with authenticity in both life and work.

Burnout doesn’t always arrive with a dramatic crash. Sometimes it shows up as “I’m fine” while you keep delivering, keep people-pleasing, and keep proving yourself until your nervous system has had enough. We share a best-of clip from our anniversary conversation with Lauren that gets uncomfortably honest and brilliantly practical about what changes after you step back from work and decide you’re not going back to the same old patterns.

We dig into the moment-to-moment choices that quietly rebuild (or wreck) your wellbeing: why you say yes, why you work late, and what you are really chasing when you feel hustled. Lauren challenges the belief that deadlines are sacred and reframes boundaries as risk management, not laziness. If you keep doing it all, the system learns you can do it all. Sometimes the healthiest move is admitting you will not meet the deadline and letting leadership feel the pressure your body has been carrying.

We also explore workplace culture through a generational lens: why younger workers are less willing to “sell their souls” to a job, how companies can earn genuine commitment, and what makes discretionary effort sustainable. That leads into mental health days, recovery time, and the crucial point that wellbeing policies fail when leaders do not model them. Finally, we talk about HR as the “marshmallow layer”, the hidden toll of compassion fatigue, and why support, coaching, and community are non-negotiable if you want to lead well.

If this resonates, share it with someone who’s running on empty, and subscribe so you don’t miss what’s coming next. Leave us a review and tell us: what boundary would make the biggest difference to your week?

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

It’s our anniversary, and we’re turning the mic inward.

In this special episode of Beneath the Busy, our Producer and Editor Toto sat down with our host Lauren Davis, for a raw, honest conversation about her own journey. Beyond the podcasting, Lauren shares her personal experiences, the moments that shaped her, and what it truly means to lead with authenticity in both life and work.

We talk candidly about superwoman syndrome, parenting pressure, and the moment your body and relationships start telling the truth you keep overriding. Lauren unpacks why work-life balance is a trap, how busyness becomes a socially approved way to avoid discomfort, and what sits underneath high performance: the need to prove, fear of irrelevance, and the belief that rest equals failure. We also go deeper into agency, especially for anyone who cannot simply quit a job due to finances, visas, or responsibility, and how ownership can be both terrifying and freeing.

From there, we get practical: why wellbeing programmes can become “wellbeing washing”, what healthy excellence actually means, and how nervous system regulation changes the quality of leadership presence. We cover psychological safety in plain language, why leaders and HR professionals need support like athletes do, and small daily habits that help you step out of fight-or-flight without adding another task to your to-do list.

This isn’t just a celebration, it’s an invitation to slow down, reflect, and connect with the human stories behind the hustle. Whether you’re a longtime listener or new to the show, this episode offers a fresh perspective on resilience, growth, and the courage to be unapologetically yourself.

Join us as we celebrate the milestones, honor the struggles, and look ahead to what’s next for Beneath the Busy. Thank you for being part of this community, we couldn’t have done it without you.

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

In this deeply moving inaugural guest episode of Beneath the Busy, Lauren Davis sits down with Dr. Shirley Zinn, a renowned leadership expert, non-executive director, and author of Swimming Upstream. This conversation transcends typical leadership advice, diving into the raw, human experiences that shape how we lead, heal, and thrive in high-pressure environments.

Dr. Zinn shares her powerful personal journey from growing up on the Cape Flats during Apartheid to becoming a Harvard-educated leader sitting on some of South Africa’s most influential boards. But it is her courageous openness about grief, loss, and the tragedy that took the life of her only son, Jamie, that forms the emotional core of this episode. She speaks candidly about the stigma surrounding mental health, the pressure to "just carry on," and the transformative power of allowing oneself to be vulnerable.

Key themes explored in this episode include:

The True Meaning of Resilience: Moving beyond the toxic narrative of "grit" and "pushing through" to embrace resilience as the ability to pause, reflect, and heal.

Leadership with Heart: Why caring for people is not "soft" but the hardest and most critical business imperative. Dr. Zinn shares how she brought the word "care" into boardrooms and why it matters for retention, performance, and culture.

The Cost of Busyness: How constant activity masks deeper issues and why leaders must create intentional pauses to check in with themselves and their teams.

HR’s Evolution: From transactional personnel management to strategic Chief People Officers who have a seat at the table and the courage to lead on human sustainability.

Permission to Be Human: Giving yourself and others the grace to acknowledge overwhelm, ask for help, and recognize that we are not machines.

Dr. Zinn’s message is clear: "We will not have a livelihood if we do not have a life." This episode is a call to action for leaders, HR professionals, and anyone navigating the complexities of work and life to prioritize sustainability, empathy, and authentic human connection.

About Dr. Shirley Zinn: Dr. Shirley Zinn is a highly respected leadership expert, non-executive director, and author. With a career spanning HR leadership at major corporations like Standard Bank, NED Bank, and Woolworths, and board roles at companies like Sanlam and MTN, she brings decades of experience in creating inclusive, humane, and high-performing organizations. She is the author of Swimming Upstream: A Story of Grit and Determination to Succeed.

Connect with Dr. Shirley Zinn:

• LinkedIn: https://www.linkedin.com/in/shirley-zinn/

Connect with Lauren Davis:

• Website: www.ljdwellbeing.com
• Instagram: @laurendavissa @beneaththebusypodcast
• Podcast: https://www.ljdwellbeing.com/podcast/

Key Quote: "We are humans, we are not machines... Just give yourself the permission to stop and pause, reflect and breathe... We will not have a livelihood if we do not have a life."

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

In this powerful episode, clinical psychologist Lauren Davis sits down with representatives from SADAG (South African Depression and Anxiety Group) for an in-depth discussion on workplace mental health. They explore what poor mental health really looks like in the workplace - often masked under high-performing behavior rather than obvious signs. 

The conversation covers the overlap between burnout, anxiety, and depression, early warning signs to watch for, common workplace factors contributing to mental health challenges, and the critical role managers play in creating psychologically safe environments. SADAG shares their comprehensive corporate support services including 24/7 counseling, wellness days, and manager training programs. This episode provides both clinical insights and practical solutions for building mentally healthy workplaces, emphasizing that mental health is everyone's responsibility and support is always available through resources like SADAG's helpline.

You can access SADAG's support portal here:

https://www.sadag.org/#

And reach their support hotline here: 

Crisis helpline: 0800 567

Mental Health help line: 0800 456 789

SMS line: 31393

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

Burnout isn't just about being tired - it's a serious mental health condition that mimics depression, anxiety, and even PTSD. In this powerful episode originally aired on Corporate Burnouts, clinical psychologist Lauren Davis joins to reveal what happens beneath the surface of burnout and why we need to take it far more seriously than casual conversation suggests.

Lauren explains that while burnout isn't a clinical diagnosis, its symptoms mirror serious mental health conditions. She breaks down the continuum from mild exhaustion to full-blown burnout, highlighting key signs that go beyond physical fatigue - including mental depletion, inability to focus, decreased productivity, and the emotional toll that makes recovery take 2-5 years, not just a weekend.

The conversation dives into the dangerous cycle where high performers push harder when they notice declining performance, often making burnout worse. Lauren challenges the "resilience" narrative that pushes people to dig deeper and instead advocates for activating the parasympathetic nervous system through micro-pauses and genuine rest.

Key insights include:

• Why burnout symptoms look like depression, anxiety, and PTSD
• The difference between exhaustion (rechargeable) and depletion (not)
• How performance management systems perpetuate burnout through "passion tax"
• Why mental health days should be proactive, not reactive
• The mindset shift: "It's just a job" and separating worth from work
• The courage needed to set boundaries and sit with discomfort

Lauren offers practical strategies for prevention and recovery, emphasizing that true wellbeing requires addressing the underlying templates that connect our self-worth to professional achievement. This episode is essential listening for anyone feeling overwhelmed, overworked, or questioning why their usual strategies aren't working anymore.

Whether you're in early warning signs or deep in burnout territory, Lauren provides the clinical perspective and actionable advice needed to break the cycle and build sustainable work habits that protect your mental health.

Trigger Warning: This episode discusses mental health conditions including depression, anxiety, and workplace trauma.

Follow the Corporate Burnouts podcast for more insights on workplace mental health. 

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

What if the real obstacle to your success isn't your abilities, but your belief in your worth? In this season 2 special Lauren Davis sits down with Regina Larko to explore the hidden fears that keep high-achieving leaders up at night - the universal question of "Am I good enough?" that persists regardless of titles, accolades, or salary.

With years of experience supporting executives worldwide, Lauren reveals the most common fear people are afraid to voice: the constant anxiety about being "discovered for not knowing what they're doing." They dive deep into the core of imposter syndrome, exploring how we've become trapped in a cycle of external validation where our worth feels precarious and dependent on achievements that can vanish in an instant.

Lauren shares her own journey from burning out as "Superwoman" to embracing two liberating truths: "It's okay to be disagreeable" and "It's okay to be ordinary." These revolutionary concepts challenge our culture's obsession with exceptionalism and help listeners understand why mediocrity isn't failure - it's part of being human.

They explore why fear of failure keeps us from even trying, how our brains misinterpret discomfort as danger, and why the pursuit of comfort actually makes us more stuck. Drawing on insights from psychiatrist Phil Stutz, they discuss the three certainties of life: uncertainty, pain, and hard work - and how embracing these with compassion can unlock our courage.

Listeners will discover practical strategies to separate their worth from their work, learn to sit with uncomfortable emotions instead of running from them, and understand the delicate balance between "doing" and "being" that true leadership requires. Lauren offers gentle nudges to help us show up courageously, including the simple yet profound act of questioning our busyness: "Am I doing this because it's necessary, or because I'm trying to prove something?"

This episode cuts through hustle culture to reveal what truly matters beneath the busy - helping leaders, entrepreneurs, and anyone striving to build something meaningful find sustainable success without sacrificing their wellbeing. Perfect for anyone feeling overwhelmed by expectations, questioning their path, or ready to drop the cape and lead authentically.

If you've ever felt like you're one mistake away from being found out, or if you're tired of pursuing someone else's definition of success, this conversation will give you the permission to be human and the tools to lead from a place of wholeness rather than striving.

Find Regina Larko:

www.reginalarko.com

or via @regina_larko 

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.

In this special PODCASTHON episode, Lauren Davis explores the critical intersection of mental health stigma and access to care. Featuring the South African Depression and Anxiety Group (SADAG), this episode reveals how 1 in 8 people worldwide live with mental health conditions yet remain trapped in silence due to both internal stigma and systemic barriers to care. Discover how SADAG's innovative work, including their 24-hour crisis line, support groups, and revolutionary "speaking books" that translate mental health education into multiple languages, is creating real change in South Africa and what we can all do to help bridge the gap between "I'm not okay" and accessing help.

You can access SADAG's support portal here:

https://www.sadag.org/#

And reach their support hotline here: 

Crisis helpline: 0800 567

Mental Health help line: 0800 456 789

SMS line: 31393

Podcasthon Website: podcasthon.org - Explore other featured charities

Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

Lauren's online course:

https://www.ljdwellbeing.com/courses/

Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren's Team directly here.

Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.