Beneath the Crown

Episode 17 - Join me for Part 2 of Queen Conversations with special guest Carlena.  She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms.  In this episode, you will listen in on our candid conversation about building a brand, developing healthy relationships with women, and why self-care is so important in maintaining balance.

For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina.

Visit www.spillingthesweettea.com to connect with Carlena.

Music featured in this episode: 

Happy Calm Intro 06 by TaigaSoundProd

Link: https://filmmusic.io/song/6891-happy-calm-intro-06

License: https://filmmusic.io/standard-license

Episode 16 - Join me for my very first Queen Conversation with special guest Carlena.  She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms.  In this episode, you will listen in on our candid conversation about entrepreneurship, relationships with other women, and why self-care is so important in maintaining balance. 

Visit www.spillingthesweettea.com to connect with Carlena.

For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina.

Season 2 Episode 15 - In this episode, we chat about what I have been up to during my hiatus and my thoughts on getting back to normal.  We will discuss a major breakup and how it elevated my mindset about the life I am living.  In this episode, you will learn why you should never leave the house wearing dirty underwear and we will be introduced to a new segment in the podcast.  

For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. 

Music featured in this episode: 

Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license 

Green Groove by Rafael Krux Link: https://filmmusic.io/song/5451-green-groove- License: https://filmmusic.io/standard-license

Season 2 Trailer for Beneath the Crown Podcast

For more inspiration, visit www.beneaththecrownpodcast.org

Music featured in this trailer:

Green Groove by Rafael Krux

Link: https://filmmusic.io/song/5451-green-groove-

License: https://filmmusic.io/standard-license

Episode 14 of Beneath the Crown is the Season 1 Finale.  In this episode we discuss my thoughts on this crazy year and you will learn how I found the light.  We also talk about why resolutions don't matter as much as intentions.  After listening to this episode you will leave 2020 feeling empowered to find the light to ignite your spark!

Stay tuned for Season 2 of Beneath the Crown in a few weeks.  Happy New Year Queen Friends!

For more inspiration please visit our website, www.beneaththecrown.org

Music featured in this episode:

Perls by MusicParadise

Link: https://filmmusic.io/song/5066-perls

License: https://filmmusic.io/standard-license

On Episode 12 of Beneath the Crown get ready for Reality Rewind!

In this episode we discuss the Real Housewives of Potomac Season 5 Part 1 Reunion.  We also talk about friendships and why women are so critical of one another.

In this episode you will learn more about my reality tv obsession and why it is so important to uplift other women instead of tearing them down.

I know you will enjoy this episode!  Leave me your feedback from the episode on Instagram @beneaththecrownpodcast or leave a voice message via Anchor and you may be featured on an upcoming episode!

For more inspiration please visit our website, www.beneaththecrown.org

Music featured in this episode:

Future Funk Logo 04 by TaigaSoundProd

Link: https://filmmusic.io/song/6716-future-funk-logo-04

License: https://filmmusic.io/standard-license

Dark Secrets (DECISION) by Sascha Ende

Link: https://filmmusic.io/song/246-dark-secrets-decision-

License: https://filmmusic.io/standard-license

On Episode 11 of Beneath the Crown we chat about the holidays! ‘Tis the Season to be jolly right? 

In this episode we discuss how to navigate the holiday season and why making new memories is important. You will learn how to curate the holidays you have always wanted and discover what it means to live your BEST moment. 

If you listen closely you will hear a Crown Jewel or two!

For more inspiration please visit our website, www.beneaththecrown.org

Music featured in this episode:

Christmas Theme 2 by Alexander Nakarada

Link: https://filmmusic.io/song/4775-christmas-theme-2

License: http://creativecommons.org/licenses/by/4.0/

Lost by Sascha Ende

Link: https://filmmusic.io/song/290-lost

License: http://creativecommons.org/licenses/by/4.0/

Lofi Sadness by RamolPro

Link: https://filmmusic.io/song/6789-lofi-sadness

License: http://creativecommons.org/licenses/by/4.0/

On Episode 10 of Beneath the Crown we go "down the grid".  In this episode we discuss why it is important to embrace the dualities of life; and you will learn why everything you experience in life has a purpose and even when life get's challenging, "trouble doesn't last always".  If you listen closely you may hear a Crown Jewel! 

For more inspiration please visit our website, www.beneaththecrown.org

On Episode 9 of Beneath the Crown we continue the discussion from Episode 8 and chat about forgiveness.  In this episode you will learn why forgiveness is more beneficial to you than the person you are choosing to forgive.  I will also provide more commentary from a mindfulness perspective on the popular reality tv show "The Real Housewives of Potomac."  

For more inspiration please visit our website, www.beneaththecrown.org

Music featured in this episode:

Fresh Air by DreamHeaven

Link: https://filmmusic.io/song/6574-fresh-air-

License: http://creativecommons.org/licenses/by/4.0/

On Episode 8 (Part 1) of Beneath the Crown we chat about where I have been and what I have been up to.  We breakdown my thoughts on the popular reality tv show "The Real Housewives of Potomac" and why forgiveness among Queen Friends is so important. 

For more inspiration please visit our website, www.beneaththecrown.org