By Arjuna George
5
44 ratings
The podcast currently has 64 episodes available.
Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day
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Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'.
The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance of hobbies in wellness. Don't miss this insightful conversation packed with hope and inspiration for anyone facing their own 'Tuesday.'
Behind the Pages of CRACKYL Magazine with Kory Pearn
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Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2
Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting
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How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness!
Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez
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A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland firefighter, author of 'The Rescuer,' and 'Jesus is All We Need.'
In this heartfelt discussion, Jason opens up about his journey from skateboarding teen to seasoned firefighter, his struggles with trauma, and how faith played a crucial role in his recovery. Listen as they delve into topics like mental health, the culture of the fire service, and practical tips for maintaining wellness in such a demanding job. This episode is packed with valuable insights for anyone looking to manage stress and find their own path to wellness.
Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving!
Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnotherapy. Jen shares her struggles with burnout and unworthiness, her journey to overhaul her life by addressing her mental, emotional, physical, and spiritual health, and practical advice for others facing similar challenges. The conversation highlights the importance of self-care, breaking negative patterns, and finding empowerment through self-worth.
0:00 Jenn Grigg Podcast Episode
01:13 Introduction and Welcome
01:13 Introduction and Welcome
01:14 Starting the Conversation: Beneath the Helmet
01:31 Introducing the Guest: Jen Grigg
01:31 Guest Introduction: Jen Grigg
02:08 Jen's Journey: From Firefighter to Coach
02:18 Jen's Journey in the Fire Service
03:41 Recognizing and Dealing with Burnout
03:41 Recognizing and Dealing with Burnout
03:57 The Impact of Self-Worth on Burnout
05:08 The Turning Point: A Personal Story
05:08 The Turning Point: Acknowledging Burnout
06:57 The Aftermath: Dealing with Post-Traumatic Stress
07:28 Making the Decision to Leave the Fire Service
07:28 The Struggle of Leaving the Fire Service
08:50 The Struggle with Identity and Self-Worth
11:35 The Importance of Self-Care and Boundaries
13:56 Exploring Hypnotherapy as a Healing Tool
14:37 The Power of Hypnotherapy
23:16 Setting Healthy Boundaries for Mental Health
23:16 Setting Healthy Boundaries
28:30 The Power of Self-Connection and Breaking Patterns
28:32 Preventing Burnout in the Coaching Industry
28:32 Maintaining Mental Health in the Coaching Industry
34:35 Reaching Out to an Ayurvedic Practitioner
34:35 Introduction and Welcome
34:47 Choosing Natural Remedies Over Medication
34:55 The Journey to Self-Care and Self-Nurturing
35:04 The Journey of Self-Care and Cooking
35:43 The Power of Cooking and Self-Care
36:40 The Impact of Ayurveda and Self-Care
37:42 The Importance of Self-Care in the Fire Service
37:45 The Importance of Self-Care for First Responders
38:22 The Joy of Cooking and Its Therapeutic Effects
38:22 The Therapeutic Nature of Cooking
39:53 The Impact of Ayurveda and Self-Care on Mental Health
40:46 Overhauling Life: Emotional Health
40:46 Overhauling Emotional Health
42:20 The Power of Hypnosis and Awareness in Mental Health
44:50 The Role of Physical Health in Overall Wellbeing
47:02 The Importance of Self-Worth in Personal Growth
47:02 The Power of Self-Worth and Safety
48:30 The Role of Safety in Personal Growth
56:31 Conclusion: The Power of Self-Worth and Self-Care
59:27 The Power of Coaching and Hypnotherapy
01:01:09 The Journey from Surviving to Thriving
01:01:09 The Journey from Surviving to Thriving
01:03:21 Conclusion and Final Thoughts
The podcast currently has 64 episodes available.
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