Beneath The Surface

How can you tell that you're in a slump? What is it that makes you go, "You know what? I'm not okay and I haven't been for a while." This week our hosts get into the little changes in their behavior and reactions in their daily lives that show them that something is up; things that make them question their environment. They talk about the Johari's Window and how it helps us understand our reactions better. 

"Our reactions are a response to external factors, and they are the only things that we can control."

What do you do to take care of yourself mentally and emotionally? In this episode, our hosts dive into the everyday things they do to contribute to their wellness, what wellness looks like to them, and why mental and emotional wellness is important.

"The goal of wellness isn't so that you can be happy all the time, but it's so that you can navigate stressful environments in a safe and healthy way."

Why do we react the way we do? Why do we get so unexplainably angry or sad sometimes? How do childhood trauma and familial dynamics impact our adult relationships? How do they impact how we feel about ourselves? Join us on this podcast as we embark on the journey to go beneath the surface to find answers and to enable us to live more intentionally. In this episode, we introduce you to BTS, our hosts, and just how deep we intend to go. We aim to become better people for it and we want that for you too. Stay tuned, show us some love, and share your thoughts.