Sign up to save your podcasts
Or
Share Beneath the Surface
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Beneath the Surface
Beneath the Surface episodes
- Welcome To Higher Standards
More Resources:
- Grab the free mini-course: Emotion Systems Audit – Download here
- Connect with Shannon on Instagram: @coachshannonbeer
- Learn more about compassion coaching: get the details here
- Join Body Image Fundamentals: learn more here
2 min - Welcome to Beneath the Surface
More Resources:
- Grab the free mini-course: Emotion Systems Audit – Download here
- Connect with Shannon on Instagram: @coachshannonbeer
- Learn more about compassion coaching: get the details here
2 min
About Beneath the Surface
From the publisher's feed
What if the pressure to 'be better' is the very thing holding you back? On Beneath the Surface, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not…
less, is the secret to becoming the person you want to be.
Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.
Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.
New episodes every week.
Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.
Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.
New episodes every week.