Thanks for listening to The Backyard Naturalists, the podcast about anything and everything connected with nature. We love to engage with our listeners and have a few fabulous prizes we'd love to share with you. As a part of helping us grow our social media and online presence, we're giving you an opportunity to score a few of them we talk about in this week's show.

Monica Macoubrie makes a return trip to our podcast this week to discuss a few of the many mental and physical benefits from being outdoors, in nature. Monica works with Nebraska Wildlife Education to allow their "diverse constituents to have an appreciation and understanding of our state's natural resources and participate in the conservation of these resources".

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Please visit and support our presenting sponsor, Backyard Birds at http://www.thebirdfoodstore.com/. A mecca for bird lovers and bird watchers, Backyard Birds is an independent family-owned business located in Matthews, NC (next to Dairy Queen), just southeast of Charlotte.

Thanks for listening to The Backyard Naturalists. We hope you have a day filled with the wonders of nature. Get outside and take a walk on the wild side! Please don't forget to leave a 5-star review for The Backyard Naturalists podcast.

Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting. To start a conversation on how you can have a podcast, simply send an email to [email protected].