A growing collection of evidence supports that creatine supplementation may improve health as individuals age, by lowering cholesterol and triglyceride levels, reducing fat accumulation in the liver, reducing homocysteine levels, serving as an antioxidant, enhancing glycemic control, slowing tumor growth in some types of cancers; increasing strength and/or muscle mass; minimizing bone loss; improving functional capacity in patients with fibromyalgia; positively influencing cognitive function; and in some instances, serving as an anti-depressant.

This show aired Friday, June 20th, on KDAR 98.3 FM.