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Did you know that having family meals can decrease the amount of saturated fats, added sugar, and sodium that your child consumes? This week we are talking about all of the benefits that family meals have to offer. We will discuss what a family meal can look like and some of Jen’s leading tips on how to make family meals work for you and your family. Later we'll dive into Capri Sun Roaring Waters on this week’s segment of Jen, Is This Healthy?

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.