It’s the second time I talk with running coach Harry. This time about the benefits of slow running. But we cover much more then that in this episode. First we talk how a training plan should be structured, what types of runs do we know and with an example we go through the paces for easy and recovery runs. In the end we also mention strides and the importance of them. If tou have more questions for Harry, you can reach out to him on his webpage https://www.harrylancaster.co.uk/