Join us on A Senior Citizens Forum as we welcome Dr. Amber Voitenko, a licensed chiropractor, of Voitenko Wellness, to explore the benefits of chiropractic care. Amber explains how aligning the spine and improving body mechanics can enhance overall wellness, reduce pain, and promote better health, especially for seniors. Discover how chiropractic care can be a natural and effective way to support your body’s healing process and improve quality of life.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236 

Dr. Amber Voitenko
Voitenko Wellness & Chiropractic Services
1101 Bryan Avenue Ste.B
Tustin, CA 92780
Phone: 714-730-2225

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In this episode of A Senior Citizens Forum, we sit down with Derek Mannion to discuss the crucial topic of choosing an assisted living facility for a family member. Derek, an expert in senior placement, shares invaluable insights into what factors to consider, questions to ask, and how to ensure your loved one's comfort and well-being in their new home. Tune in for expert advice and guidance on making this important decision with confidence and clarity.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236

Derek Mannion
Alliance Eldercare
Senior Placement Service
[email protected]
866.936.4241   Office
949.870.7816   Mobile
www.AllianceEldercare.com

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How to read Food Labels: Is your essential guide to deciphering the mysteries of nutrition labels and uncovering hidden ingredients. Join us as we delve into the world of food labeling and breaking down complex terminology . From understanding serving sizes to identifying hidden sugars and preservatives, our show empowers you to make informed choices about the foods you eat. Tune in to become a savvy shopper, take control of your diet, and prioritize your health with confidence.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236

Nancy Wright
Health Coach
(760) 330-1344
[email protected]
www.NancyTheHealthCoach.com

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Scam Alert: Safeguarding Against Online Threats is your go-to show for staying ahead of the curve in the digital age. Join us as we uncover the latest tactics used by scammers and hackers to exploit unsuspecting individuals online. From phishing scams to identity theft, our expert Arash Ghodstinat  provides valuable insights and practical tips on how to protect yourself and your loved ones from falling victim to cybercrime. Tune in to empower yourself with the knowledge and tools needed to navigate the virtual world safely and securely. Don't let scammers and hackers catch you off guard – arm yourself with the information you need to stay one step ahead!

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236


Arash Ghodstinat 
[email protected] 
Abccomputech, Incorporated 
949.413.7510 - Office Line Ext 1
 949.413.5682 - Cellphone 
www.abccomputech.com

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In this enlightening episode, we dive into the essential role of water in maintaining optimal health with Kayla Barrow. Join us as we explore why water is so crucial for the body, from supporting vital functions to promoting overall well-being. Hydration expert, Kayla shares valuable insights into the benefits of proper hydration and offers practical tips for ensuring you're getting enough water each day. Whether you're looking to improve your energy levels, support your metabolism, or enhance your cognitive function, this episode provides invaluable information to help you harness the power of hydration for a healthier, happier you. Tune in and drink up the knowledge!

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236 

Kayla Barrow 
[email protected]
(949) 433-2817
Instagram.com/kaylabarrow

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In this tech-savvy episode of A Senior Citizens Forum, Janice Wood is joined by cybersecurity expert Arash Ghodstinat to discuss a topic many overlook—your home router. From outdated software to weak passwords, an unsecured router can leave your personal information vulnerable to cyberattacks. Arash breaks down why updating your router is critical and what other simple steps you can take to stay safe online. It’s easy, it’s important—and it starts at home.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236

Arash Ghodstinat 
[email protected] 
Abccomputech, Incorporated 
(949) 413-7510 - Office
www.abccomputech.com

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In this informative episode of A Senior Citizens Forum, Janice Wood sits down with dentist Dr. Henry Kim to break down the key differences between implants, bridges, and dentures. What are the pros and cons of each? Which option is best for function, comfort, and long-term health? Whether you're exploring your first dental solution or considering an upgrade, Dr. Kim explains everything in simple, easy-to-understand terms to help you make the best choice for your smile and overall well-being.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236 

Dr. Henry Kim, DMD, MMSc
General, Cosmetic and Implant Dentistry 
Prosthodontics, Periodontics, Endodontics and Orthodontics
(949) 472-5499

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In this informative episode of A Senior Citizens Forum, Janice Wood is joined by  Prosthodontist Henry Kim, DMD MMSc to discuss an important but often misunderstood topic—who really needs antibiotics before dental procedures, and why? From heart conditions to joint replacements, certain medical histories require extra precautions when it comes to oral care. Henry Kim, DMD MMSc breaks it down in simple terms, explaining the risks, the science, and how to stay safe before your next dental visit. Whether you're a patient or a caregiver, this episode offers practical guidance that can help protect your health.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236 

Dr. Henry Kim, DMD, MMSc
General, Cosmetic and Implant Dentistry 
Prosthodontics, Periodontics, Endodontics and Orthodontics
(949) 472-5499

Support the show

In this insightful episode of A Senior Citizens Forum, Janice Wood sits down with dental expert Henry Kim to explore the often-overlooked connection between medications and oral health. Many common prescriptions can affect your teeth and gums — from dry mouth to increased risk of decay. Henry shares practical tips and professional insights to help seniors protect their smiles while managing their health.

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236 

Dr. Henry Kim, DMD, MMSc
General, Cosmetic and Implant Dentistry 
Prosthodontics, Periodontics, Endodontics and Orthodontics
(949) 472-5499

Support the show

Maintaining good dental health is essential at any age, but it becomes even more critical as we get older. In this episode of A Senior Citizens Forum, we sit down with Henry Kim to discuss the importance of oral health, how it impacts overall well-being, and what seniors can do to keep their smiles strong and healthy. Tune in for expert insights, practical tips, and why regular dental care is a must for a better quality of life!

Janice Wood
Host and Producer of A Senior Citizens Forum
Owner of Benefits4U2 Insurance Services
[email protected]
(310) 245-0332
License #0F35236 

Dr. Henry Kim, DMD, MMSc
General, Cosmetic and Implant Dentistry 
Prosthodontics, Periodontics, Endodontics and Orthodontics
(949) 472-5499

Support the show