It is often thought of as the most difficult meditation to successfully complete. However, it is also considered to be one of the most powerful meditations for your well-being. This meditation is, of course, the forgiveness meditation. Listen to this episode to learn what it means, what it is, how to do it, and what amazing benefits studies suggest that it may bestow upon you. 

Show your support with a donation at the following link:

https://anchor.fm/donny-podcast

Compassion meditation:

https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8

Gratitude meditation:

[gratitude link]

Learn how simple practices involving gratitude can improve your health as well as invite better things into your existence. 

If you want to support my channel, there is a "support" button on this podcast's anchor page to support it with a donation. Here is the link to the main page: https://anchor.fm/donny-podcast

Support Benevolent Vibes!

Please donate if you support this podcast's sentiment. 

Love or Above

https://www.mindvalley.com/christie-marie-sheldon/love-or-above/?OrderID=&msk=

Law of Attraction

full video on youtube: https://www.youtube.com/watch?v=i7GmSg8vmcg

(you can also find it on Netflix)

Vishen Lakhiani

(creator of MindValley.com)

Check out the book, The Code of the Extraordinary Mind.

In this episode, I explain what my podcast is all about and refer to many good sources regarding raising your vibration to ascend to the 5th dimension. You will also learn my real-life story about how I came to realize that vibrating with good frequencies is very powerful and will pull you into better places in your life, even if it's not convenient. It's that powerful. When your vibrations change, your world changes, whether you're ready for it or not. 

Please enjoy.

good sources of good vibe info:

Christie Marie Sheldon's Love or Above:

http://www.loveorabove.com/

Vishen Lakhiani's MindValley:

https://www.mindvalley.com/

Vishen's Powerful Book: "The Code of the Extraordinary Mind" (you can get it at the play book app)

Bob Proctor:

one of many good videos made by Bob Proctor: https://www.youtube.com/watch?v=z2IEiYM_iYM