Benny Drohan Podcast

Are your 2024 fitness goals on track? Brace yourself for an eye-opening episode with Aaron Smith, the mastermind behind KX Pilates. Aaron's story is a wild ride of determination and success. Discover how his $8K start-up transformed into a global fitness empire, reshaping Australia's fitness landscape and conquering the world stage. Let’s get it!

📣 Powered by: ⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠knock down rebuild Melbourne⁠⁠⁠⁠ and ⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠.

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00:01:39 - Intro

00:01:54 - Welcome KX Pilates CEO: Aaron Smith

00:02:17 - Bringing Pilates to Australia

00:11:31 - Staying Ahead of the Fitness Game

00:13:31 - Pilates vs. Yoga: Understanding the Difference 

00:16:54 - How Do I Incorporate Pilates into my Workout Schedule?

00:21:39 - How Aaron Built an Empire

00:38:11 - Covid’s Impact on the Fitness Industry

00:43:53 - KX Goes International 

00:59:23 - What’s Next?

01:04:51 - Rapid Fire Questions and Answers

01:07:31 - Until Next Time

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Brought to You By:

Little Fish Network - ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

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🎙️ New Episode every Tuesday

Get ready for goosebumps! Christina Vithoulkas shares her extraordinary journey, from being an avid motocross biker to a T5 spinal cord injury survivor at just 23 years old, caused by a daring 50-foot jump off a metal ramp gone awry.

Despite this life-altering accident, Christina’s unwavering positivity inspires us to find joy amidst life's trials. If there's ever an episode you don't want to miss - THIS IS IT! 

📣 Powered by: ⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠knock down rebuild Melbourne⁠⁠⁠⁠ and ⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠Property Developer Network⁠⁠ and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:00:00 - Intro00:03:19 - Welcome Christina Vithoulkas 00:04:05 - Humble Beginnings in South Australia00:09:25 - Counting Your Blessings 00:11:51 - Dare to Dream: Defying Expectations 00:15:34 - Early Life & Background 00:18:46 - Love for Motocross00:22:31 - The Accident 00:30:42 - Navigating Life With a T5 Spinal Cord Injury 00:41:37 - Dating and Disability 00:44:02 - Positive Affirmations 00:44:37 - Beyond Material Wealth: What True Happiness Looks Like00:46:26 - Childhood Nostalgia 00:48:54 - Shattering Stereotypes and Making Waves on TikTok01:06:15 - Rapid Fire Questions01:09:39 - Wrap Up

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Brought to You By:

Little Fish Network - ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ 

🎙️ New Episode every Tuesday

What if near-death gave you the key to true happiness?

Dr Tim Sharp, better known as Dr Happy, opens up on the moment everything changed. From battling mental health and hitting rock bottom, to helping thousands find purpose and joy, this is the raw story behind Australia’s happiness pioneer.

Real tactics. No BS. Just the truth about what really works.

👇 Chapters

00:01:41 - Introduction

00:02:43 - Dr Happy aka Tim Sharp

00:05:58 - Dealing with Mental Health in Your Twenties

00:07:30 - Near-Death Experience

00:11:33 - Breaking the Stigma

00:17:01 - Career Beginnings

00:18:45 - Helping Others: Tim's Mission to Brighten Lives

00:21:11 - What Does Happiness Mean to You?

00:31:32 - Mental Health SOS: Don't Ignore the Signs!

00:33:16 - Digital Detox: Is It Necessary?

00:36:12 - Coping After Covid

00:38:52 - The Importance of Self-Care

00:45:17 - Inside The Happiness Institute

00:54:41 - Mental Muscle Training

00:57:41 - Where to Find Mental Health Support

01:03:41 - Outro

📺 Prefer video? ⁠Watch it on ⁠⁠⁠⁠YouTube⁠

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From personal challenges to building a branding empire. In this episode, Matt Purcell shares his secrets to defying the odds and transforming adversity into a powerhouse of success.

He breaks down the pivotal moments and decisions that propelled him to the forefront of the branding world. A tale of resilience and strategy that you want to take advantage of, it's an episode filled with life-changing insights.

📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:01:53 - Getting Started00:02:57 - Meet Matt Purcell, the Brand Sensei00:03:42 - Navigating Identity00:06:06 - Understanding Resilience and Its Importance00:11:32 - Embarking on the Entrepreneurial Journey00:15:51 - The Power of Likability00:22:31 - Standing Up Against Bullying00:26:44 - Martial Arts and Confidence Building00:28:51 - Principle-Driven Actions and Resilience00:33:03 - Combatting Disinformation00:34:50 - Unveiling the Secrets of Personal Branding00:40:00 - House of Personal Branding: Tips & Tricks00:49:51 - The Messenger Behind the Message00:55:51 - Personal Branding Wisdom from the Sensei00:57:51 - Success Stories01:10:51 - Wrapping Up the Insights

Follow the Podcast:

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Brought to You By:

Little Fish Network - ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ 

🎙️ New Episode every Tuesday

Bryce Holdaway, property expert and host of The Property Couch pulls back the curtain on the 2024 property market. With decades of experience, Bryce offers unparalleled insights into what's next, from investment strategies to the impact of emerging technologies. Don't miss this Property Masterclass, where Bryce shares all the secrets of success.

📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:00:00 - Intro

00:01:40 - Welcome Back

00:09:10 - Welcoming Bryce

00:18:16 - 2024 Predictions

00:22:02 - Crypto

00:28:36 - Starting a Podcast

00:40:22 - Property Couch

00:48:52 - Random Reels

01:08:26 - Rapid Fire Questions

01:12:26 - Final Words

Follow the Podcast:

https://linktr.ee/littlefishpod

Brought to You By:

Little Fish Network - ⁠⁠⁠⁠Click here⁠⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠⁠Click here⁠⁠⁠🎙️ New Episode every Tuesday

Today, we’re exploring the world of elite performance with Jock Campbell, the mastermind behind Australian cricket's golden era. From mentoring Olympians to coaching future champions, Jock's global expertise is a masterclass in excellence and innovation at the forefront of athlete development. What's his secret for turning beginners into world-class athletes?

📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:00 - Intro

01:44 - Kick-off

02:19 - Welcoming Jock Campbell

02:36 - Injury & Prioritising Family

03:25 - Early Fascination with Anatomy & Sports Science

07:30 - Inspiring Journey into Coaching

09:44 - Crafting Effective Workouts

10:12 - Tips for Runners

11:13 - Coaching Eloise Wellings

13:04 - The Debate on Zone 2 Running

14:04 - RPE vs. Heart Rate Training

17:33 - Importance of Enjoyable Sports

22:16 - Transition to Cricket

26:03 - Cricket Anecdotes: Contracts & Memories

31:48 - Origins of Coaching Course

48:44 - Encouraging Kids in Sports

51:35 - Memorable Australian Cricket Moments

56:30 - Outro

Follow the Podcast:

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Brought to You By:

Little Fish Network - ⁠⁠⁠Click here⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠Click here⁠⁠🎙️ New Episode every Wednesday

Embark on a journey into the world of running, fitness, and social media influence with Louis Phillips. Discover his remarkable transformation from a local country footy lad into the strategic mastermind behind Big Brother Australia 2023's final three and the creator of INTVL, an innovative fitness app.

What secrets fueled his rise to the top, and how did he turn a personal passion into a fitness revolution?

Join the boys as they unpack the mysteries behind Louis' success, revealing the driving force behind his resilience and versatility and the secrets to fitness and social media stardom.

Don't miss out on this episode. It's jam-packed with value, including the key to unlocking your own path to greatness!📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀00:00:00 - Setting the Stage: Introduction00:02:04 - Welcome Back, Louis Philips00:03:05 - Louis's Year: A Reflective Journey00:06:15 - New Beginnings: Louis's Next Chapter00:08:49 - Building Community Connections00:15:42 - Behind "INTVL": The App's Origin Story00:17:14 - User-Centric Approach: Adding Value with INTVL00:18:27 - Inspiration Unveiled: The Heart of "INTVL"00:20:39 - INTVL vs Strava: A Comparison00:24:27 - Facing Challenges Head-On00:26:18 - Run Club & INTVL: A Synergistic Relationship00:32:41 - Cultivating Independence in the Run Club00:35:00 - More Than Running: The Complete Run Club Experience00:36:36 - Cheers to the Beer Run Club!00:37:26 - What's Next for Louis?00:38:47 - Rising Above: Louis's Journey Through Injury00:40:28 - From Run to Merchandise: Louis's Ventures00:43:48 - Nuggets of Wisdom for Entrepreneurs00:48:44 - Peek into Louis's Daily Routine00:49:54 - Lessons Learned from Sponsorships00:53:49 - The $10,000 Mystery Unveiled00:59:00 - Closing Notes: Wrapping Up with LouisPeter Kelly, Ben Drohan and Marcus Bruce unearth extraordinary stories and fresh perspectives that inspire everyday people to step off the line and pursue their goals.

Follow the Podcast:

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Brought to You By:

Little Fish Network - ⁠⁠Click here⁠⁠

Townhouse Masterclass™ - ⁠⁠Click here⁠🎙️ New Episode every Wednesday

Explore the remarkable journey of LVLY and Hannah Spilva, from startup to $35M success story. We unpack Hannah’s extraordinary journey from a mere $5K startup to a monumental exit, going deep into the heart of LVLY's groundbreaking transformation.

You’ll get exclusive insights into innovation, brand building, and the unexpected challenges that followed the big sale. From disrupting norms to navigating the highs and lows of entrepreneurship, Hannah shares the untold stories behind LVLY's meteoric rise.

📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:00:00 - Intro

00:01:27 - Welcome Hannah Spilva

00:02:05 - The Early Years

00:13:28 - Coming to Australia

00:16:33 - Building a Brand

00:25:43 - Overcoming Business Hurdles

00:30:25 - Growing to 24 Million in Revenue

00:38:04 - Selling the LVLY Business

00:45:25 - Securing for the Future

00:47:51 - The Aftermath of the Sale

00:54:54 - Coming Up with the LVLY Brand Name

01:01:13 - What’s Next?

01:04:27 - Changing Roles

01:06:22 - Rapid Fire Questions

01:10:29 - Final Word

Follow the Podcast:

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Brought to You By:

Little Fish Network - ⁠Click here⁠

Townhouse Masterclass™ - ⁠Click here⁠

Catch an exclusive with Archie Thompson as he recounts the Socceroos' epic 2006 World Cup journey, the mind-blowing celebrations that occurred mid-tournament, and the story behind his jaw-dropping 13-goal world record. Archie opens up about the gritty climb to football's zenith. From the Olympics to leading Melbourne Victory, hear firsthand the highs and lows of chasing greatness in sport. This episode is a rare glimpse into the heart of a football legend's journey.

📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:00:00 - Teaser: What's Coming Up00:00:56 - Inside Look: The Little Fish Network00:01:19 - Guest Spotlight: Archie Thompson00:01:50 - Kickoff: The Main Event00:03:26 - Origins: The Making of a Legend00:14:00 - Turning Point: Going Pro00:18:55 - Archie's 13-Goal World Record00:20:42 - Wild 2006 World Cup Storey00:27:13 - Trailblasing Moments00:31:42 - The Retirement Chapter00:39:08 - Advice for Future Stars00:43:54 - Record Breaker Insights00:45:27 - Battling Doubts00:49:27 - Celebrating 2006 mid-tournament!00:50:07 - Random Moments00:57:43 - Quick Hits: Rapid Q&A00:59:53 - Closing Thoughts

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Brought to You By:

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We're back, kicking off 2024 with a bang! Pete, Benny, Marcus and Harry share big news, including a charity partnership against the worst disease you've never heard of (until now!), set sky-high goals, and complete a 90+ hour fast on the show. Expect energy, ambitious plans, and surprises.

📣 Powered by: ⁠⁠⁠⁠⁠Little Fish Property⁠⁠⁠⁠⁠: delivering the best value in ⁠⁠⁠⁠⁠knockdown and rebuild Melbourne⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠dual occupancy homes⁠⁠⁠⁠⁠.

👉 Are you into property and development? Check out our FREE ⁠⁠⁠Property Development Network ⁠and unlock our $20,000 Townhouse Masterclass® today! 🚀

00:01:46 - Welcome Back to the Show

00:02:07 - Revealing Our New Set

00:03:56 - Training Adventures in Soi Chalong, Thailand

00:07:25 - Australia's Health Kick Surge

00:08:01 - Marcus's Holiday Escapades

00:08:26 - Harry's Holiday Highlights

00:09:30 - PK's Holiday Adventures

00:11:51 - Exploring Water and Intermittent Fasting

00:15:25 - The Philosophy of "Burn the Boats"

00:16:50 - Experiencing Water Fasting: A Deep Dive

00:20:23 - PK's Personal Journey with Water Fasting

00:25:02 - Mastering 90+ Hours of Water Fasting: PK's Story

00:27:05 - Why Water Fasting Isn't Just for Weight Loss

00:34:00 - Our Collective Thoughts on Water Fasting

00:39:06 - Introducing the Little Fish Run Club

00:41:56 - The Launch of Little Fish Network

00:45:43 - Dream Guests for This Year's Talks

00:49:21 - Announcing Our Charity Partner

01:01:14 - Setting Our Goals for 2024

Follow the Podcast:

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Brought to You By:

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Townhouse Masterclass™ - Click here