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August 08, 2020EP:1-WHAT IS "PHYSICALLY" FIT AND TIPS TO GET IN SHAPECovering all the aspects of 'FITNESS' .Divided into 4 essential parts-PHYSICAL-MENTAL-EMOTIONAL-SPIRITUALSo here we'll be discussing and talking about all of those aspects.16 minPlay
August 06, 2020INTRODUCTION TO WAKE-UP S!DFITNESS FOR ME IS DIVIDED INTO 4 PARTS-PHYSICAL -EMOTIONAL-MENTAL-SPIRITUALSO IN THIS PODCAST WE WILL BE TALKING ABOUT ALL OF THESE TO MAKE YOU A "FIT " PERSON FOR LIFE3 minPlay