Join me for this gentle, 17 minute breathwork to release fear and return home. 

Here we recalibrate your everyday breathing to optimise your circulation and ease the load on your nervous system. For more information on creating Easeful Breathing, check out this free PDF: https://mailchi.mp/berenicetan.com/16ycr01hpi

I've distilled ancient principles into a short, 7 minute meditation to uplift your energy and revitalise your mind! Use this practice everyday to gain more clarity, focus and fulfilment of your goals and highest purpose!

A beautiful, gentle practice to ground you back into the Now - to ACTIVATE your soul-wisdom on a deeper level, as you go about your day.

Gear up for the day with a powerful breathwork practice! You'll leave feeling lighter, refreshed and more focussed on your vision than ever before!

Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB

What does it look like to create business from a modality like breathwork? Nat Quirk and I chat all things breathwork, business & big moves to create and sustain business from a spiritual modality serving a community which is not only spiritual but into some of the biggest organisations in mainstream business.

We dive into flexibility on business, why we must graduate from hustle to a place of ease and flow.

I share my journey, how I created my business and what is next for me!

Lose yourself to this Candle-Gazing Meditation that creates gentle healing to melt away the chaos of the day. Notice how everything is always changing... and notice how WHO you were when you started meditating, is completely different to the person who opens their eyes. 

A powerful practice to clear unwanted, intrusive thoughts. Inhale passively through the nose, and exhale through the nose short and sharp, while drawing your belly in. Perform the breaths in quick succession and let your mind become crystal clear on the life you truly desire! 

Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB