Join us a Bertena takes you through a Chakra Meditation that will help you balance your life

The Blissful Mind Meditation

Morning Glow Meditation helps you start your morning off right.

Grounding and Protection Meditation

This is an older meditation that I did with crystals.

This is another of the FREE Spirit Guide Meditations that I do once a month

What keeps you from doing self care? Listen to this and think about what you can do to make sure that self care is part of your daily routine

This is a free meditation to meet the Archangels Metatron and Sandalphon. This is part of my monthly free meditation on Zoom. Two weeks later, there is a paid meeting where I channel these spirit guides.

Listen to this short 15 minute podcast to learn how to improve your intuition. We all have intuition but as we grow older we tend to ignore it. These short exercises will help you get back in touch with your voice. 

For free meditations and journals visit my website and click on Free Stuff https://anewyouselfcare.com/free-stuff/