#BertsLight

#BertsLight

By Byron James Brazier IISociety & CultureHealth & FitnessMental HealthPhilosophyPersonal Journals
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#BertsLight episodes

  • Sunday We Prepare, But Also We Breathe - Ep14-S6

    Sundays are for preparing for the week, but we need to make sure we don't overdo it and we take time to breath.

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    Ep 223

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    5 min
  • It's Okay To Spoil Yourself A Bit When You Can - Ep12-S6

    I want you to spoil yourself in a small way today, simply because you deserve it.

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    Ep 221

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    4 min
  • Helping Others Can Be A Help For Ourselves - Ep11-S6

    The happy chemicals we get from helping others, can be a huge help to ourselves.

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    Ep 220

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    4 min
  • Mental Health CARE Comes In Many Forms - Ep10-S6

    Our care for our mental health is just as important as our physical health, and comes in many forms.

    BertsLight On Facebook

    Ep 219

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    5 min
  • Do Something Small To Help, Make Sure It's Not A Big Deal - Ep9-S6

    Help someone today with something small, that they know about, but you make sure it's not seen as a big deal.

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    Ep 218

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    5 min
  • Don't Lump The Praise, Individualize It - Ep8-S6

    Instead of being proud of yourself for getting all the things done, be proud of yourself for each individual thing you get done.

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    Ep 217

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    4 min
  • Saturdays We Try To Just Exist Without Guilt - Ep6-S6

    On Saturdays we will try to find a way to just exist for a while without feeling guilty about just  existing.

    BertsLight On Facebook

    Ep 215

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    3 min
  • Fridays Are For Making The Weekend Peaceful - Ep5-S6

    Fridays are about preparing yourself and your life for the weekend so you have the best chance at it going well.

    BertsLight On Facebook

    Ep 214

    Music ©ByronMakesThings 2023

    Support the show

    **excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

    4 min

About #BertsLight

From the publisher's feed

Welcome to the #BertsLight podcast- Short daily podcast where I share with you things that I hope will help you see more light in the world. I try to leave the world a better place for me having been…