#BertsLight

Sundays are for preparing for the week, but we need to make sure we don't overdo it and we take time to breath.

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Ep 223

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

Sometimes to have the most prodcutive day, and get some relaxation, we need to schedule ourselves a bit.

BertsLight On Facebook

Ep 222

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

I want you to spoil yourself in a small way today, simply because you deserve it.

BertsLight On Facebook

Ep 221

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

The happy chemicals we get from helping others, can be a huge help to ourselves.

BertsLight On Facebook

Ep 220

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

Our care for our mental health is just as important as our physical health, and comes in many forms.

BertsLight On Facebook

Ep 219

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

Help someone today with something small, that they know about, but you make sure it's not seen as a big deal.

BertsLight On Facebook

Ep 218

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

Instead of being proud of yourself for getting all the things done, be proud of yourself for each individual thing you get done.

BertsLight On Facebook

Ep 217

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

Sunday's we find way to get ourselves prepared for the week ahead.

BertsLight On Facebook

Ep 216

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

On Saturdays we will try to find a way to just exist for a while without feeling guilty about just  existing.

BertsLight On Facebook

Ep 215

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

Fridays are about preparing yourself and your life for the weekend so you have the best chance at it going well.

BertsLight On Facebook

Ep 214

Music ©ByronMakesThings 2023

**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings