BeSimply

Connect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around.The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water!Shining a light on Dr. Masaru EmotoLiving Energies Viktor Schouberger’s Brilliant Work with Natural Energy Explained by Callum CoatsMusic Winter Ceremony by The IndiansSunwater by Random RabFalling from the Sun The Album LeafSnow In Venice by ElizavetaFood Alchemy with 'She'https://suzannetoro.com/food-alchemyOn-Going Food Alchemy Classhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Seasonal Cleansehttps://suzannetoro.com/food-alchemy/summ…-days-you-choose/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and MusicConnect withSuzanne Torohttps://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttp://suzannetoro.com/sessions-with-suzanne/menu-of-services/

The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to [email protected] or call in during the episode.Music by'She' & ElizavetaConnect withSuzanne Torohttps://suzannetoro.com/food-alchemyOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. Exploring...mango, coconut, nut milks, watermelon and more...Please send in your questions or session requests to [email protected] by: Xavier Rudd Comfortable in my SKINEarth Prayer: Ena VieWatermelonFood Alchemy with 'She'suzannetoro.com/food-alchemyOn-Going Food Alchemy Classsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Seasonal Cleansesuzannetoro.com/food-alchemy/summ…-days-you-choose/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

'She' will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! Focus...Clearing and Opening the Heart! SImples practices to integrate into your daily life. Music:Brent Lewis Caribbean SeaHere II Here Nobody is a VictimOm Mane Padme Hum Suzanne SterlingHeart Sutra WAH!Xavier Rudd Follow the SUNSuzanne Torohttp://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?appointmentType=category%3ASoul+Sessions

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Corn and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops.These segments will shine a light on your beauty and lift you UP.Shining a light on Hopi Cookery Juanita TigerHealing with Whole Food by Paul PitchfordFood Alchemy with 'She'http://suzannetoro.com/food-alchemyOn-Going Food Alchemy Classhttp://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Seasonal Cleansehttp://suzannetoro.com/food-alchemy/summer-cleanse-3-5-8-13-or-21-days-you-choose/Bali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?appointmentType=category%3ASoul+Sessions

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.This Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Alec Bridges RefugeConnect withSuzanne Torohttps://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttp://suzannetoro.com/sessions-with-suzanne/menu-of-services/

She' will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.Music: At Once by Beirut Band, Cello Suite 1 by Bach, Medicine Buddha by Tulku Lobsang and Fate Shadow by Random RabFood Alchemy with 'She'http://suzannetoro.com/food-alchemy/Bali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?appointmentType=category%3ASoul+Sessions

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods.Recipes, Food Inspiration and Wisdom!Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTaraFood Alchemy with 'She'http://suzannetoro.com/food-alchemy/On-Going Food Alchemy Classhttp://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Seasonal Cleansehttp://suzannetoro.com/food-alchemy/summer-cleanse-3-5-8-13-or-21-days-you-choose/Bali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/?appointmentType=category:Soul%20Sessions

Join 'She' for a segment that our heart and release barriers in our heart that keep us from moving forward. ‘She’ will share simple practices on how you can live a courageous love filled life. In addition, embracing simple practices for discerning what is aligned with 'self'.Shining a LIGHT on SuperFly ZiplinesMusic: Robert Fripp & Brian Eno Song MeissaRandom Rab Song: SunwaterThe Ivy Ceiling Song: LokahSuzanne Torohttps://suzannetoro.comSoul Sessionshttps://suzannetoro.as.me/?appointmentType=category:Soul%20Sessions