Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Finding Calm!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Connect withSuzanne ToroBare Naked Bliss

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on YOU!Where to learn moreHealing with Whole Food by Paul PitchfordRecipes (click here)Music by: Random Rab ApparentlyShylay Ray Sunshine ExistenceFood Alchemy with 'She'On-Going Food Alchemy Class

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Cultivating Trust!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Music By YeShe Music Summertime and Nawang KhechogConnect with Suzanne Toro https://goo.gl/oC5cCFBare Naked Bliss https://goo.gl/6Ve3hc

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking...effortless!Dr. Sandra Cabot Many Books... Just a Few Fatty Liver and Liver Cleansing DietMusic Sacred Earth by Jason Chamakese, Breakfast with Chopin elizaveta, Here II Here Dance Liberation, The Maze Riley EtheridgeSuzanne Toro http://suzannetoro.comSpring Cleanse https://goo.gl/Y6jKYwMind YOU and Food Class...Make Lifestyle changes that last! https://goo.gl/beJowg

Communication. Find your voice. Take responsibility for your emtions. Release old patterns of communication. Remember how to align speech with the world you want to live in.Music byRedemption SongConnect withSuzanne Toro https://goo.gl/oC5cCFBare Naked Bliss https://goo.gl/6Ve3hcSpring Cleanse https://goo.gl/Y6jKYwMind You and Food: Unlock Your Potential

During this segment...'She' will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Focus...Selflessness...TRUST YOURself!Music:Truthfully Full Length by Shylah Ray SunshineReal Love by Beach HouseOver the Rainbow with Jake ShimabukaroMy Secret Life..Leonard CohenWhite Tara Blessing Song Mercedes Bahleda & Klaus HillebrechtConnect withSuzanne Toro http://suzannetoro.comSpring Cleanse https://goo.gl/BsMqd5Mind You and Food: Unlock Your Potential https://goo.gl/beJowg

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Tree Wisdom.During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' Connect with 'She'

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life.Shinning a Light on Download a Free Audio Book (Click Here) audible.comBanyan BotanicalsPaul Pitchford's Healing with Whole FoodsMusicNanna By Xavier Rudd and The United NationsThe Great Fire by Ok GODeath Song by City and ColourStand Still by The Album LeafSuzanne Toro http://suzannetoro.comSpring Cleanse https://goo.gl/BsMqd5Mind YOU and Food Class...Make Lifestyle changes that last! https://goo.gl/beJowg

During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to [email protected] or call in during the episode.Music byFive Peak Wisdom Nawang KhechogGanesh Mantra Shankar MahadevanConnect withSuzanne ToroBare Naked BlissMeditations-Audio Book

During this segment:During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to [email protected] or call in during the episode.Music byFive Peak Wisdom Nawang KhechogGanesh Mantra Shankar MahadevanConnect withSuzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-book