BeSimply

The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to [email protected] or call in during the episode.Music byHeart Sutra by Wah

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods.Recipes, Food Inspiration and Wisdom!Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTaraFood Alchemy with 'She' https://goo.gl/ahEqFeOn-Going Food Alchemy Class https://goo.gl/T89y7q

The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle and reconnect to your sacredness. The things we might of wish we had known earlier in life...Explore and Align with 'Self', How to reconnect to Self?Please send in your questions or inquires to [email protected] byHeart Sutra by WahConnect withSuzanne Toro

Join Alex Woodward and ‘She’ as they dive into Alex’s work, wisdom and encouragement to let go of your dreams. He will share why and what is on the other side of living in alignment with your highest aspect of self. In addition, he will share how trauma, is not the last loss. He will help us understand how trauma will propel you into your authentic selfless creativity. Click Here... https://goo.gl/STbBmZAlex Woodard is musician who has toured nationally behind three critically acclaimed albums. He now turns his head and heart toward For The Sender book series, features stories of loss, exposing the beautiful things that arise from PTSD. Alex encourages doing something beautiful and empowering with emotional burdens. His idea runs counter to the message from the media about people who have suffered from trauma, of any kind, portrayed as victims with a disorder. He believes there are beautiful things that these people are doing in the wake of their tragedies to help not only themselves, but the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Call to Action...small kind acts in service to another.Alex Woodard (Click Here) https://www.alexwoodard.com/TEDxVail Talk (Click Here)https://www.youtube.com/watch?v=SFLPGzcJ4EYVideo of Alex surprising Emily the inspiration for the song For the Sender (Click Here)https://goo.gl/STbBmZTEDxVail​ TEDx​ Alex Woodard​ #trauma #wellbeing #innerpeace #alexwoodard #forthesender #service

The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to [email protected] or call in during the episode.Music by'She' & ElizavetaSummer Cleanse https://goo.gl/ahEqFe

Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action.Bethany's playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant for PepsiCo & founder of Paint the World. She loves the mountains, the desert, bringing people of all walks together to change pre-conceived notions & creating art that adds to life's vibrancy.Watch Bethany's TED talk here. ps://www.youtube.com/watch?v=di1uQnsMDY4&=&=&t=1sPaint the World http://www.painttheworld.com/Art of Migration https://www.artofmigration.com/TEDxVail

Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...Activating the heart and remembering our cosmic self...Connecting with our star energy.Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.comPlease send in your questions to [email protected] Seva Sessions and Gift Economy always given.

A "Re-RUN"... An opportunity to resolve to take care of you. As we move into SUMMER SOON (in North America), this is a supportive season to move into action for your well being. Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food.Food Alchemy with 'She'On-Going Food Alchemy ClassMusicComing Home City and ColourShaylah Ray Sunshine ExistenceHallelujah Leonard CohenNow I Walk in Beauty Michelle Dummond

Integrity...Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which creates a road map to happiness, self 'love', and inner peace.

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Calm Mind!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Music By Jake Shimabukaro Song Peace Love