Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore forward motion and one pointed focus!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , your FLOW...Finding the Relief!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music ByRANDOM RAB....Album Release Song Rain on the World

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock

Recipes Garlicky Beans

Music Shylah Ray Sunshine Truthfully

Elizaveta Beatrix Runs

Michelle Dumond Now I Walk in my Beauty

Food Alchemy with 'She'

Suzanne Toro

Join 'She' for a segment where she will continue to inspire the mind's eye to imagine and 'she' will share the importance and significance of 'our dreams.' Simple practices to live, explore and inspire the dream. We will reflect on the the traditional values and visions of the Hopi Tribe...The Hopi Way! Potentially discovering...how these keys might assist our dreams to actualize for self, soil and society.

Shining a LIGHT on Hopi Foundation

Music: Hopi Clark Tenakhongva Sunflowers and the Beauty Way

TradeYa Interview...Starting Trading Goods, Services or Destinations

 Living Tea

Article on Traditional Values and Visions of Hopi

Connect with

Suzanne Toro

Sessions with 'She'

Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community. Radical Acts of Generousity!

Shining a Light on City Repair and Place Making

Music Houses The Beauty Surrounds & Big Light

The Walker by Fitz & the Tantrum

BookPoetics of Space by Gaston Bachelard

Hand to Hand  Giving...to those impacted by the Mudslides in Washington State. Church of the Earth

Sessions with 'She'

Suzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore forward motion and one pointed focus!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , your FLOW...Take Flight!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By 'She'

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Join 'She' for 33 minutesRoots {Food Alchemy}

During this segment:

Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with how and what you eat. Discover new ways to nourish self, soil and society...Presence, Intution and the Story around food.

If you are an emotional eater, perpetual diet trend sampler and/or at dis"ease" with your inner or outer temple...these segments will shine a light on your beauty and lift you UP. (r)

Please send in your questions to [email protected]

Music by: Random Rab Rain On the World

Books: The Sacred Cookbook Forgotten Healing Recipes of the Ancients By Nick Polizzi (Scroll to the bottom)

Aphrodite  ~ Memoir of the Senses By Isael Allende

Birth Life Next

She will guide you through joyfully imagining your cycle of life. Thinking about our beginning and end of this life and the next life. An opportunity to explore that which is not completely known here.(r)

Shining a LIGHT on Freecyle  About

Music Random RabReleaseFalling Tao

Art by Random Rab

Poem My Worst Habit from The Essential Rumi

Life with 'She'

Suzanne Toro

Sessions with 'She'

Banyan Botanicals

Join 'She' for a segment to explore merge with and express your power. In addition, discover the benefits from self sourcing your own power and embody self esteem.

She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living.

Shining a LIGHT on....Power vs Force David R. Hawkins

Music: Elizaveta Hero

Xavier Rudd Butterfly

Hopi Butterfly Dance

Power to the People John Lennon

WitZendLive

Suzanne Toro

Sessions with 'She'

Bare Naked Bliss

Join 'She' for the GivingTree. ‘She’ will shine a light on ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart and hands. Radical Acts of Generousity!

Shining a Light on Casa De Paz

The Pollination Project

Music by: Hero Elizaveta and The Giving Tree

Hand to Hand  Giving...to those impacted by the Mudslides in Washington State. Church of the Earth

Sessions with 'She'

Suzanne Toro

Bare Naked Bliss

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore forward motion and one pointed focus!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , your FLOW...

Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music By Random Rab Apparently and Nahko Medicine for the People

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'