Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Spring Crops'.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on Farm Fresh to YOU! Community Agriculture

Where to learn more

Healing with Whole Food by Paul Pitchford

True Food...Seasonal Sustainable Simple Pure By Dr. Andrew Weil, MD

Recipes

Chocolate Pudding

Curried Cauliflower Soup

Music

Truthfully and Om Namah Shivaya by Shylah Ray Sunshine

Food Alchemy with 'She'

Suzanne Toro

Join ‘She’ and David Tuccaro they explore his life changing story that is shared in the book, Bad to The Bone, written by Marala Scott. He will inspire you to think about being a donor, educate you about leukemia and how simple it is to appreciate life.

David Tuccaro

About David’s Journey

Marala Scott

Book: Bad to the Bone

Music: Jake Shimabukuro Fields of Gold

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Join ‘She’ as we explore...How to refine our communication skills, speak honestly and understand why this is potentially...one of the most important things you can do! We will focus on how to express yourslef in alignment with  your 'VOICE'.  'She' will share how easy it is to find passion and remember your purpose is. Simply creating a shift on planet on earth by BEing and remembering you on planet earth!

Shining a Light on Let's Go Outside Revolution

Spending Time Outdoors

Articles: Health Benefits

Music by: I Still Love You by Anne Heaton and Crucify your Mind by Rodriguez Aloha Ke Akua By Nahko and Medicine for the People

Suzanne Toro

Sessions with 'She'

Join 'She' for the GivingTree. ‘She’ will shine a light on Tony Khalife and his ability to give such wisdom from the ways the gift of music from the east to the west. He shares how to make peace with trauma and its possible reason for its appearance in your life...and how to embrace the "tension" to move forward with your life. Join 'US' to hear 'MORE'.

Tony Khalife

Workshop with Chrysalis Yoga Kim Wolff and Tony Kahlife Resonance and Fluidity

Music by: Tony Khalife Farther Shore of Light

Shining a Light onSunday's with Tony and Banfsheh at Franklin Canyon Park 11am-2pm. (check schedule here)

In Ojai, CA Singing and Drum Class at Sacred Space Studio every Tuesday 415-545pm

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Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore forward motion and one pointed focus!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace.

Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Join ‘She’ and ‘Sequoia’ Cheney from MyCocoroons shares how their “Wonderfully Raw” products are a healthy treat for all of us. Sequoia will also share how her business organically arrived after the receiving the diagnosis of Type II Diabetes. This inspiring story will feed your heart and soul.

Connect with Sequoia Cheney

MyCocoroons

Wonderfully Raw Gourmet Her Story

Music Sunday Smile by Beirut Band

Suzanne Toro

Bare Naked Bliss

Food Alchemy

'She' shares some musings and inspirations from the Ayurvedic system. (A system designed to assisting in living in harmony with self and the world around us.) This episode includes helpful tips on how to prepare for the first 42 days after birth. Nutrition, Massage, Rest, Bonding and Regenerating your body. A great episode for expecting mothers, mothers, friends and family support.

Music by: Anne Heaton

Reat the Article

SoCal Ayurveda & Postpartum Resources:

Granola Babies

Yoga, Massage & Ayurvedic Evaluation: Awakening Yogi

Yoga & Ayurvedic Evaluation: Kava Yoga

Ayurvedic Cooking (classes and delivery), Doula, Yoga, Meditation & Breathwork: ‘She‘

Article: 42 Days

Connect with

Suzanne Toro

Join 'She' for 54 minutes to work on the inner self.

During this segment:...Cleansing your emotional, physical, mental and astral bodies. 'She' will share a simple regime to bring in balance for the NEXT!

Guided Meditation, tools to assist you on your journey and support circle.

Attune, Align, and take a few steps FORWARD!

These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Please send in your questions to [email protected] or call in during the episode.

Join 'She' for a segment where she will continue to inspire the mind's eye to imagine and 'she' will share the importance and significance of recording, integrating and then releasing your dreams. Simple practices to live, explore and inspire the dream.

Shining a LIGHT on Gaba Oolong

Music: Day Dreamed (remix of Spiritwalk from Drum Medicine) the Gordon Brothers...Buddha Lounge 6

Andean Dream Cycles Massage Tribe

Gaba at ZhiTea and at Living Tea

Article: Hopi Dreaming Bundles

Connect with

Suzanne Toro

Sessions with 'She'

Join 'She' for the GivingTree. ‘She’ will shine a light on the gift of trees and power of hugging a trees. Connecting deeper with the Tree and Water Network.

Shining a Light on Living Energies by Callum Coats & Viktor Schauberger's Work

Music by: Shakin the Tree by The String Cheese Incident

Budding Trees Nahko Medicine for the People

Read More: Tree Hugging

Singing Plants at Damanhur

Sessions with 'She'

Suzanne Toro

Bare Naked Bliss