Join 'She' to work on the inner self.

During this segment...Beyond the Stories. Learn how to drop judgement and getting offended. We will explore a few simple ways to nourish your mind, body, and spirit.

Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD!

These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Send questions to [email protected] or call in during the episode.

Shinning a Light on Echoes of Nature

Music:Pacific Surf & Songsbirds Echoes of Nature

Here Faircatch

Storyteller Elizaveta

Beach House Myth

Suzanne Toro

Join 'She' to work on the inner self.

During this segment...Beyond the Stories. Learn how to drop judgement and getting offended. We will explore a few simple ways to nourish your mind, body, and spirit.

Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD!

These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Send questions to [email protected] or call in during the episode.

Shinning a Light on Echoes of Nature

Music:Pacific Surf & Songsbirds Echoes of Nature

Here Faircatch

Storyteller Elizaveta

Beach House Myth

Suzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore finding your inner BLISS...Happiness!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' ...with Water!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By SHE...and R. Carlos Nakai Dwelling in the Garden

Connect with

Suzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore finding your inner BLISS...Happiness!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' ...with Water!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By SHE...and R. Carlos Nakai Dwelling in the Garden

Connect with

Suzanne Toro

Join 'She' and Sarah Lim as they connect to SOL Food. Thoughts and pics about the meaning of food in our lives. Sharing her passion for truly GOOD food!

Sarah's Mission

Seeking Food with SOL! Seasonal Organic Local :)

Food grown under the Sun to feed your Soul!

Music by Earth Prayer Ena Vie

Connect with Sol Food Facebook

Connect with

Suzanne Toro

Bare Naked Bliss

Meditations-Audio Book

BareNakeBliss e-book

Join 'She' and Sarah Lim as they connect to SOL Food. Thoughts and pics about the meaning of food in our lives. Sharing her passion for truly GOOD food!

Sarah's Mission

Seeking Food with SOL! Seasonal Organic Local :)

Food grown under the Sun to feed your Soul!

Music by Earth Prayer Ena Vie

Connect with Sol Food Facebook

Connect with

Suzanne Toro

Bare Naked Bliss

Meditations-Audio Book

BareNakeBliss e-book

During this segment...'She' will discuss cultivating a quiet mind and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Focus...Quieting the MIND! SImples practices with big outcomes.

Send questions to [email protected] or call in during the episode.

Shinning a Light on Download a Free Audio Book (Click Here) audible.com

Music:

Om ma nye  bhe mae hum Voice from Tara Kelsanh Chukie Tethong

Carlos Nakai Prayer for a New Mellenium

White Tara CD

Resources:Power of Quiet Mind

Bare Naked Bliss

During this segment...'She' will discuss cultivating a quiet mind and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Focus...Quieting the MIND! SImples practices with big outcomes.

Send questions to [email protected] or call in during the episode.

Shinning a Light on Download a Free Audio Book (Click Here) audible.com

Music:

Om ma nye  bhe mae hum Voice from Tara Kelsanh Chukie Tethong

Carlos Nakai Prayer for a New Mellenium

White Tara CD

Resources:Power of Quiet Mind

Bare Naked Bliss

Join ‘She’ and Charles Shaw as the discuss his recent documentary “Exile Nation...The Plastic People”, humanity, human rights and his upcoming wisdom and film dedicated to giving those suffering from trauma wisdom and a sense they too can heal. His next film is “At Home in the Dark”. Please connect to the links below and if inspired to support post-production of this film.

About Charles Shaw

Charles Shaw is an award-winning journalist, editor, author of the critically-acclaimed memoir, Exile Nation: Drugs, Prisons, Politics & Spirituality (2012, Counterpoint/Soft Skull Press), and Director of the documentary films, The Exile Nation Project: An Oral History of the War on Drugs & The American Criminal Justice System (2011), WHITE PANTHER: The Legacy of John Sinclair (2013),  Visurreality (2013) & Exile Nation: The Plastic People (2014 Cinedigm Films: Executive Produced & Narrated by Edward James Olmos). He is currently the Director & Executive Producer of I’m Still Here, a documentary on Trauma  currently in post-production (est. release: 2016).

Exile Nation

The Plastic People

Midnight Sunrise

Fundraising and Trailer for At Home in the Dark

Connect with 'She'

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore finding your inner retreat con amor...with love!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' ...with Water!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By SHE...

Connect with

Suzanne Toro