Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food.

These segments will shine a light on your beauty and lift you UP.

 

Download a Free Audio Book (Click Here) audible.com

Music

Coming Home City and Colour

Shaylah Ray Sunshine Existence

Hallelujah  Leonard Cohen

Now I Walk in Beauty Michelle Dummond

Suzanne Toro

Food Alchemy

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food.

These segments will shine a light on your beauty and lift you UP.

 

Download a Free Audio Book (Click Here) audible.com

Music

Coming Home City and Colour

Shaylah Ray Sunshine Existence

Hallelujah  Leonard Cohen

Now I Walk in Beauty Michelle Dummond

Suzanne Toro

Food Alchemy

Join 'She' for 54 minutes to work on the inner self.

During this segment:...Create a space to discover the patterns the keep us from moving forward. Exploring the Bodhisattva practices as a conduit to alinging with your highest self.

Guided Meditation, tools to assist you on your journey.

Attune, Align, and take a few steps FORWARD!

These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Email questions to [email protected]

Music by  Heart Sutra by WAH Suzanne Sterling Om Mane Padme Hum

White Tara Deval Premal Release by Random RAB

Join 'She' for 54 minutes to work on the inner self.

During this segment:...Create a space to discover the patterns the keep us from moving forward. Exploring the Bodhisattva practices as a conduit to alinging with your highest self.

Guided Meditation, tools to assist you on your journey.

Attune, Align, and take a few steps FORWARD!

These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Email questions to [email protected]

Music by  Heart Sutra by WAH Suzanne Sterling Om Mane Padme Hum

White Tara Deval Premal Release by Random RAB

Join 'She' and Warren Brush as he shares his wisdom within the from of a story weaving in permaculture, community, regeneration, interdependence, energy, grief and more. (She wanted to re-run this segment being that we all have the opportunity if we so do choose to grow some food.)

Connect with his work at Quail Springs Permaculture and Regenerative Earth Farms.

Quail Springs Permaculture

Regenerative Earth Farms

Sustainable Evocations

Permacultured Design

Music: Redsequin

Earth Prayer by Ena Vie

Connect with 'She'

Join 'She' and Warren Brush as he shares his wisdom within the from of a story weaving in permaculture, community, regeneration, interdependence, energy, grief and more. (She wanted to re-run this segment being that we all have the opportunity if we so do choose to grow some food.)

Connect with his work at Quail Springs Permaculture and Regenerative Earth Farms.

Quail Springs Permaculture

Regenerative Earth Farms

Sustainable Evocations

Permacultured Design

Music: Redsequin

Earth Prayer by Ena Vie

Connect with 'She'

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Simply...Meditate!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , your FLOW...Finding the Relief!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By SHE...

Connect with

Suzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Simply...Meditate!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , your FLOW...Finding the Relief!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By SHE...

Connect with

Suzanne Toro

Join ‘She’ and ‘Sequoia’ Cheney from MyCocoroons shares how their “Wonderfully Raw” products are a healthy treat for all of us. Sequoia will also share how her business organically arrived after the receiving the diagnosis of Type II Diabetes. This inspiring story will feed your heart and soul.

Connect with Sequoia Cheney.

Then, followed by ‘She’ and Jonathon Miller Weisberger as they explore Guyusa Tea. He will share the history and the benefits of the Guayusa Tea. In addition, he will reveal how by purchasing guaysa tea from the tea house one is assisting with preservation of the amazon. Johnathon is author of Rainforest Medicine...Preserving Indigenous Science and Biodiversity in the Upper Amazon. Jonathon has a deep commitment to the Amazon, Mother Earth and Preservation.

MyCocoroons

Wonderfully Raw Gourmet Her Story

Music Sunday Smile by Beirut Band and Quatro Esquinas

Connect with Jonathon Miller Weisberger

The Book: Rainforest Medicine

Guayusa Tea House

Join ‘She’ and ‘Sequoia’ Cheney from MyCocoroons shares how their “Wonderfully Raw” products are a healthy treat for all of us. Sequoia will also share how her business organically arrived after the receiving the diagnosis of Type II Diabetes. This inspiring story will feed your heart and soul.

Connect with Sequoia Cheney.

Then, followed by ‘She’ and Jonathon Miller Weisberger as they explore Guyusa Tea. He will share the history and the benefits of the Guayusa Tea. In addition, he will reveal how by purchasing guaysa tea from the tea house one is assisting with preservation of the amazon. Johnathon is author of Rainforest Medicine...Preserving Indigenous Science and Biodiversity in the Upper Amazon. Jonathon has a deep commitment to the Amazon, Mother Earth and Preservation.

MyCocoroons

Wonderfully Raw Gourmet Her Story

Music Sunday Smile by Beirut Band and Quatro Esquinas

Connect with Jonathon Miller Weisberger

The Book: Rainforest Medicine

Guayusa Tea House