Welcome back, besties! Have you ever realized you respond to things the same exact way your parents do? Or maybe the only reason why you do things a certain way is that it is what you were taught at home. This episode takes a dip into behaviors we have encountered throughout generations. Not all behaviors are negative, so don’t go blaming your parents! But, think about what you do, and see if anything has room for growth. We hope you enjoy listening!

Welcome back, friends! A huge topic relating to self-care and self-love is discovering yourself. Learning who you are and understanding yourself, so that you can create the best life for yourself. Listen in, as we provide techniques, questions, and the stages of self-discovery.  

Hope you all enjoyed your week! This episode is all about boundaries; areas where they are needed, why they are important, and types of healthy boundaries, with common responses. The book mentioned in the podcast is called "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab". Join us as we provide examples of boundaries that can get you to a more peaceful life. 

Welcome back, friends! In this week's episode, we focus on self-care and the many ways we lose sight of putting ourselves first. We take on too many responsibilities at once and give so much of ourselves to others, that we forget to give ourselves the care we need. Listen in, as we unravel our thoughts on taking care of ourselves.

Thank you for coming back to another episode.  We hope your Valentine’s Day was filled with love and joy. This week we get into our journey of loving ourselves and the little experiences that have made a significant impact throughout our lives. Pep talks and compliments can help us get closer to giving ourselves the love we need. Join us as we discuss the basics of self-love!

Welcome back, everyone! We hope you all have had a fantastic week and found our last episode to serve you well. This week we are diving deeper into the next step of manifesting, known as application. Once you know what you want and write it down, you will need to perform an action to get you what you want. So sit back and relax, while we share our thoughts on practicing what you preach!   

Hello besties, it's Manifestation Monday! Today's episode provides our thoughts on the introduction to manifestation and ways to jumpstart your goals and wants for life. We've learned that manifestations come to pass with more than just a thought. Beyond your thoughts of what you want, we discovered writing it down is the next step. So grab your beverage of choice and join us in finding out what we do to make our manifestations come true. Besitos & Blessings to you all!