Want to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed — whether you’re an experienced racer or a weekend enthusiast this episode is packed with gold. 

We cover:

• Stephen's 33% model 
• Training & Coaching – Workouts that help in both crits & road races.
• Race Tactics – How long it takes to get “race smart” & drills to practice.
• Breaking Plateaus – Making progress when you feel stuck  
• Pro Tips – What advice he’d give Cat 4/3 racers chasing upgrades.
• Life as a Pro – Racing in France, the truth about Continental racing, and what people don’t see behind the scenes.
• Gear & Tech – Bikes, setups, and the equipment that actually matters.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching.

We cover:

• Why you might hire a cycling coach (and the misconceptions)
• The rise of AI coaching tools like TrainerRoad & ROUVY
• AI vs personal coach — pros, cons, and which might be right for you
• Personalized training, race strategies, and accountability
• Winter training tips to get faster in the off-season
• The truth about genetic potential in cycling
• DT Swiss recall
• Rapid fire: our key areas to improve, favorite race bikes, and more

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Zwift just launched the Cog & Click system, promising a quieter, simpler setup for indoor cycling. But is it really a game changer for cyclists? On this episode of Bespoke Endurance, we break down how it works, who it’s for, and whether it’s worth the upgrade for serious cyclists. Also, now that the Tour de France is over, we’ll breakdown our takeaways as racers.

We’ll cover:

• Tour de France takeaways
• How the Cog & Click system works
• Compatibility and setup tips
• Pros & cons for road racers
• Is it worth switching from your current setup?

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Because breakaways force the peloton to react, make races unpredictable, and might just be your ticket to the podium. In this episode, we break down what we’re learning as new racers:

• Why breakaways are so brutally hard
• Tips on going with vs. creating a move (and NOT overreacting)
• How to anticipate moves & read the strongest guys
• And how racing with teammates plays a crucial role

Share your best (or worst) breakaway story below — how long did you last?

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

What type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster — period. Whether you’re doing crits, road races, or fondos, this episode is for you! 

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

We took on the Cherohala Challenge—a 113-mile road race through the mountains of Tennessee with over 11,000 feet of elevation gain. The climbs were brutal, but what surprised us most? The descents. In this episode, we dive into what makes descending such an essential—and often overlooked—skill in cycling.

We break down the race experience, what we learned from fast and technical descents, and tips for improving your confidence and speed going downhill.

 Hit subscribe to follow our journey from recreational riders to racers

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

In this episode, we’re diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address:

• Should you rely on the aid stations? Or carry everything yourself?
• What’s the real cost—in time and performance—of stopping?
• Should you pee on the bike?

 We also dive into our thoughts on this year’s Giro d'Italia. Whether you’re trying to win, survive, or just get better—this episode is for you.

Drop a comment: Do you stop at aid stations or power through?

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine which drink mix is best based on serving size. 

We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding.

🧪 Curious which mix works best for your budget and performance goals?

What’s in your bottle on long rides and races—and does it hold up? Let us know in the comments!

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Two doctors. Both triathletes. And no B.S.

In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.

Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.

Have you tried any of these supplements or fuel? Drop your thoughts in the comments!

Subscribe for more real-world training tips from working athletes
Follow us on IG, TikTok, and YouTube @BespokeEndurance

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

What happens when two new racers sit down with a cycling Olympian?
You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe.

In this podcast episode, we talk with Kent Bostick — legendary cyclist, Olympian, and national champion — about what it really takes to succeed on the bike.
From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear.
We even got a glimpse into the wild side of pro racing that you don’t hear about often!

 Whether you’re a new racer or a seasoned rider looking for an edge, there’s something here for you.
Don’t forget to subscribe and join us every week as we chase faster, smarter, stronger cycling!

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/