Join Peter as he explores the concept of Prana with Bess Prescott. Bess has been teaching Yoga for 20 years and is the founder of Creature Yoga in Byron Bay. Understanding Prana is key to managing the nervous system and Bess teaches a technique in the show that will help you do that. As well as practical tools Bess shares her view on the historical evolution of Yoga and her perspective on how she reconciles the ethics of an ancient philosophy with todays society.