Best D Life with Daniela - Work Life Balance & Wellness Strategies

Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day.

Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about melding work and home life in a stable, satisfying, and healthy way.

Connect with Luella!

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Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life!

Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance coaching business where she helps leaders to achieve their goals faster and step into their next evolution. She does this using her 3 part self-exploration, empowerment, and embodiment framework. She is the host of the Actually, You Can Podcast and has authored a book by the same name.

Connect with Myf!

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The latest episode explores various strategies to enhance productivity and maintain well-being. I debunk the myth of multitasking, the downside of working long hours, the power of saying no, and the importance of taking regular breaks to maintain creativity and overall well-being.

Tune in to learn how to make small adjustments for significant improvements in your productivity and health.

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Marketing has seen some incredible shifts over the past decade, especially with the rise of social media. My chat with marketing expert Tina Anderson dives into the importance of authenticity and genuine engagement with your audience. Tina also offers great tips on overcoming the challenge of getting comfortable on camera.

Her journey is a testament to the power of networking and resourcefulness. She emphasizes how connecting people can lead to mutually beneficial opportunities. Her collaborative approach in She Connects provides a valuable resource center for female professionals. Networking isn't just about what you know, but who you know and how you leverage those connections!

We also chatted about how as entrepreneurs, it's easy to get caught up in the hustle and forget about self-care. Tina Anderson shares her strategies for managing time and energy, like putting her phone on 'do not disturb' mode and practicing yoga to reset her mind. Such reminders are crucial for maintaining a balanced life.

Tina Anderson is a marketing professional with over 10 years of experience in social media, content creation, and community management. In March 2022 she launched Creative Juices Marketing + Events full-time, and has enjoyed the entrepreneurship experience. In addition to Creative Juices, she also owns SheConnects, a resource center for female professionals, and the Buffalo Kid Entrepreneurs, and organization that provides free vending and financial education to youth entrepreneurs. In her spare time Tina has a passion for film, live music, stand-up comedy and traveling. She works with local theatres on live film events, and even co-ran a Drive Inn Theatre during the pandemic.

Tina loves to connect with other businesses and organizations, feel free to say "hi" in person, at events, or online!

Website - www.creativejuicesny.com

Instagram, Facebook, Linkedin

In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a newspaper journalist and editor to a real estate agent and deputy county clerk. Tracy's life experiences helped her uncover her own ADHD and shaped her unique coaching approach. She emphasizes the importance of recognizing and harnessing the strengths that come with ADHD. From efficient problem-solving to rapid task completion, these traits can be turned into powerful tools for growth.

Tracie is a Certified Women’s Empowerment and ADHD Coach. She is also a successful entrepreneur and professional with ADHD, having spent most of her life immersed in multiple projects at the same time, a gift only those with ADHD can truly appreciate.

Tracie is committed to empowering women from where they’re at in their life journey. As an ADHD Coach, Tracie helps women entrepreneurs and professionals manage the ADHD challenges that are negatively impacting their work and home life, and then uncover or leverage their unique ADHD strengths so they can soar in their job or business.

Tracie has been a leader in both the public and private sectors for over 20 years while also holding leadership roles in various civic organizations. She has been a speaker, a mentor and a coach in various capacities for over 2 decades, beginning with her first career as a newspaper journalist, editor and columnist. Her shining moment as a journalist came with a story about a simple business owner and a corked bat that was picked up by the Associated Press and distributed internationally. Tracie also wrote, directed and acted in an immensely popular dinner theater presentation, “A Final Look,” during the height of the dinner theater craze.

Tracie is committed to empowering women from where they’re at in their life journey. As an ADHD Coach, Tracie helps women entrepreneurs and professionals manage the ADHD challenges that are negatively impacting their work and home life, and then uncover or leverage their unique ADHD strengths so they can soar in their job or business.

Connect with Tracie!

Website: www.coachtracie.com

Facebook

Ever wondered how your money archetype affects your finances? It’s your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns.

To Christine, wealth has nothing to do with money. Instead, wealth is a state of well-being – our state of happiness and fulfillment.

Our purpose, then, is to live in a way, personally and financially, that supports our well-being and the well-being of others.

Through wealth coaching, Christine teaches individuals, families, and business owners how to transform their relationship with wealth by changing the way they look at money, what they believe about themselves, and what they think is possible.

As a survivor of cancer, divorce, and bankruptcy, Christine knows a great deal about navigating major life transitions. Through her experiences, she has learned that we hold the answers to our problems and struggles. The key is to learn how to trust yourself, allow what matters most to take the lead, resulting in wonderful and unimaginable outcomes.

Christine is a Certified Money Coach (CMC®) as well as an ordained Metaphysical Minister and holds a Bachelor’s degree in Metaphysical Science. She also has decades of experience as a financial advisor, legacy officer, and as a wealth coach.

“Coffee” is Christine’s favorite time of day, spirituality is her favorite subject, and if she is not at work or at home, you will find her on the sidelines of a soccer field cheering on her boys.

Connect with Christine!

Instagram, LinkedIn, Facebook, Email - [email protected]

Money Types Quiz https://www.noteadvisor.com/the-money-types-quiz/

Blog post – The 7 Myths of Wealth Coaching- https://www.noteadvisor.com/7-myths-about-wealth-coaching/

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life.

I talk about seven actionable tips to help you make consistent progress in personal development, such as setting reasonable goals, allowing ample time for achievements, rewarding improvements, creating daily habits, overcoming obstacles, practicing patience, and focusing on one change at a time.

Listen now!

In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life.

She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. It's not about grand gestures; it's the tiny steps forward that count.

Alessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity.

Today, as a real estate investor and serial entrepreneur, Alessia draws from her own transformative experience of walking away from a seven-figure wine business—and alcohol itself. She developed the Higher Self Habits Method, a customizable framework that not only guided her to sobriety but also changed her life for the better. This powerful approach is outlined in her book, Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, which invites readers on a transformative journey of self-discovery, emphasizing that our daily habits are the keystones of destiny.

Combining behavioral science and psychological insights with flexible strategy and spiritual wisdom, Alessia empowers high-achieving women through her coaching programs and top-ranking podcast, inhabit with Alessia Citro & Friends. Her work resonates deeply with those seeking to reconcile their inner and outer success. Residing in Scottsdale, Arizona, with her husband, daughter, and rescue pup, Alessia is a living testament to the power of following one's heart.

Connect with Alessia!

Alessia’s website: alessiacitro.com

Take the Quiz: alessiacitro.com/quiz

Explore Programs: alessiacitro.com/programs

Get the Book: alessiacitro.com/book

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Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space.

In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you.

Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life.

Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING.

Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy!

Website - https://www.self-madeu.com/

LinkedIn, Instagram, Facebook

Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew existed!

Ashley Albert, a young entrepreneur and founder of ANACO Creative, leveraged her self-taught skills as a graphic designer and photographer to build a successful full-service marketing agency. Her leadership and commitment to networking propelled her business to impressive earnings within its first year. Ashley strongly believes in the power of a supportive community of entrepreneurs, advocating for shared learning and growth in a world full of so-called experts.

Connect with Ashley!

website -www.ANACOcreative.com

Instagram, LinkedIn