Best D Life with Daniela - Work Life Balance & Wellness Strategies

Best D Life with Daniela - Work Life Balance & Wellness Strategies

By Daniela Wolfe with Best D LifeEducationSelf-Improvement
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Best D Life with Daniela - Work Life Balance & Wellness Strategies episodes

  • The Power of Community: Lessons in Building a Business with Ashley Albert

    Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew existed!

    Ashley Albert, a young entrepreneur and founder of ANACO Creative, leveraged her self-taught skills as a graphic designer and photographer to build a successful full-service marketing agency. Her leadership and commitment to networking propelled her business to impressive earnings within its first year. Ashley strongly believes in the power of a supportive community of entrepreneurs, advocating for shared learning and growth in a world full of so-called experts.

    Connect with Ashley!

    website -www.ANACOcreative.com

    Instagram, LinkedIn


    23 min
  • Cultivating a Culture of Well-Being: The Key to Avoiding Burnout

    Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.


    Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way.

    Let's be the change in our micro-cultures. Remember, self-care isn't indulgent; it's fundamental for steering clear of burnout.

    8 min
  • Empowering Women to Live with Confidence and Intention with Shay Kent

    You know that voice in your head that says you're not good enough? Shay Kent calls hers "Nurse Ratchet," and on my latest podcast episode, she shares her strategy for shutting it down. Her ABI method (Awareness, Breakthrough, Inspired action) is a game-changer for women looking to crush those limiting beliefs.

    "Inspired action over massive action." That's Shay’s mantra and, frankly, it's refreshing. We also talked about why hustling hard isn't always the answer and how intuition can be your most powerful guide. Tune in as we explore how to make big impacts with mindful steps.

    Shay Kent is a passionate author and speaker dedicated to empowering women to live their best lives. With a background in entertainment and entrepreneurship, she's had to learn to exude confidence even when she didn’t feel it. Because of that she's worked on feature films, spoken on stages, started a few businesses, flipped 6 houses in 2 years, owns multiple homes, moved across the country to the beach on a minute's notice, become a mom at 41 and penned a book in a month.

    Her mission is to inspire 1 million women to stop settling and start living their dream lives through “Edutainment” (education and entertainment). She aims to start a movement! Author of, She Is You: Unleash the Confident Successful Woman Within.

    Connect with Shay!
    Instagram
    Facebook
    YouTube
    TikTok

    24 min
  • Keeping It Real: Build Your Business Without the Fluff with Kristen Johnson

    Creating a genuine connection with your audience – it's a concept that Kristen Johnson redefines as the cornerstone of effective marketing. It's not just about capturing leads but engaging with people as individuals with respect and authenticity. She believes that weaving your personal journey into your brand's messaging can deeply resonate with people. This human touch transforms customers into a community.

    Kristen is an award-winning marketing and communications leader with more than 20 years of experience. She designs affordable websites for startups, small businesses, and nonprofits.

    Throughout her career, she has worked in journalism, health care, higher education, advertising, tech, and advocacy. She was the first person in her family to attend college and holds a graduate certificate in Marketing Management and Digital Strategy from Harvard.

    Today, she works full-time for herself building websites for small businesses and nonprofits. Supporting women is a cornerstone of her business. She's the webmaster for the Fifty Fabulous Women Giving Circle. She's also a member of the Communications and Development Committee for the Western New York Women's Foundation and a sponsor of their 2023 Women's Leadership Summit. Finally, she offers her marketing and web design skills pro bono to women running for all levels of public office through Get Her Elected.
    Connect with Kristen!

    Website

    LinkedIn

    28 min
  • Thriving Lives: Unleashing the Power of Wellbeing and Mindset with Nicole Gueorguieva

    Balance isn't the same for everyone. It's your own mix of knowing yourself, playing to your strengths, and really getting what you want and value in life. Nicole Gueorguieva shares her story that's closely tied to her family's approach to health and how she’s grown from the challenges thrown at her, especially during the pandemic. Each obstacle has helped shape her into the catch she is today.

    Nicole is a well-being and mindset coach on a mission to empower women to create thriving lives rich in harmony, growth, and joy. Since starting her coaching business in 2021, Nicole has reached more than 350 people through her coaching, workshops, and podcast called Well Kind Better. Nicole is as an aspiring writer, an enthusiastic runner, and a big fan of coffee and croissants.
    Connect with Nicole:
    Find out more about Nicole’s work on her website
    Listen to the Well Kind Better podcast


    15 min
  • Unleashing Your Potential: Balancing Business, Parenthood, and Personal Well-being

    Ever felt like you're spinning too many plates between work, family, and your own needs?

    It's all about the invisible load we carry that can lead to burnout if unchecked. I've been there, navigating the chaos, and I've learned that recognizing the onset of overwhelming feelings is crucial.

    In this episode, I get real about the hurdles of entrepreneurship and parenting. But more than that, I talk about how reframing our challenges can open doors to growth and opportunity, as well as how prioritizing and scheduling can transform chaos into harmony, especially when self-care is non-negotiable.

    I also share about the power of community. In my journey as a business owner and parent, building a network of support hasn't just been helpful; it's been essential.


    Want to know more about the support group I talk about in this episode? Click HERE


    14 min
  • Finding Your Voice: Overcoming Self-Doubt and Embracing Your True Self with Shā Sparks

    Ever pondered the real impact of self-kindness?

    Listen as Shā Sparks shares how being gentle with ourselves can set off a cascade of positive changes. It's not just a feel-good mantra; it's a strategy that redefines our personal and professional relationships.

    Shifting mindsets begins with the smallest of steps. Shā Sparks shared her approach to taking incremental leaps out of her comfort zone, which she details in her book "How to Get Your Voice Back." It's not about overnight transformation; it's the daily, mindful actions that culminate in substantial life changes.

    Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business. Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, a podcast-in-a-box service called Spark Your VOICE, Podcasts to Publications.

    As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts multiple podcasts including her signature podcast called The Shā Sparks Show along with being a host of Real Talk and co-host of UnderWired on United Network News. She is also the author of How to Get Your Voice Back, a Certified Fearless Living Coach and Trainer, Master Practioner of NLP, and the Co-Founder of the FIRESTARTERS Book Project. “Auntie Shā-Shā” to all of her friends’ kids, she is also an expert sunrise phone photographer and a rookie kayaker. Most importantly, Shā wants to inspire others to move confidently through change so they can step into their FIRE power!
    Connect with Shā!
    www.shasparks.com
    www.theshasparksshow.com
    www.firestartersbookproject.com


    24 min
  • How To Overcome Self-Destructive Behaviors and Live a Fulfilling Life with Carly Pepin

    Ever felt like you're chasing goals that just don't resonate with you? It turns out that the "shoulds" we impose on ourselves may not align with our true priorities. In my latest podcast episode, I dive deep with Carly Pepin into how identifying the language of our goals can reveal whether they're truly ours or someone else's expectations imposed on us. It's not just about setting goals, it's about setting the right goals for YOU.

    Carly Pepin is an International Speaker and Consultant with a specialized focus on human behavior. Her message is that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.

    Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth.


    Connect with Carly

    https://www.carlypepin.com/

    Facebook, Instagram, LinkedIn


    25 min
  • Safeguarding Your Business Assets: Practical Tips for Entrepreneurs with Scherrie Prince

    Scherrie Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business with her company Play Big Faster, Inc.

    She has come to realize that asset protection isn't just a financial strategy; it's a profoundly personal mission. She’s witnessed firsthand the impact it can have on families and businesses alike. That's why, today, she is on a mission to empower entrepreneurs with the knowledge and tools they need to navigate this critical aspect of their success. When she steps into the podcasting arena, it's not just to share expertise – it's to share a deeply personal story that underscores the urgency and importance of asset protection.

    Scherrie hopes that by sharing her experiences, she can resonate with listeners on a relatable level, and inspire them to take proactive steps towards securing their own financial futures.

    Connect with Scherrie!

    https://scherrieprince.com/
    Facebook, Instagram, LinkedIn, Twitter, You Tube


    23 min
  • Unleashing the Power of Brain Reprogramming for Emotional Well-Being with Dominika Staniewicz

    Ready to unleash your inner magic and conquer your dreams? Time to spread your wings and fly, because M.S Dominika Staniewicz, the brain coach, one-star elite Neuroencoding specialist, and author of the #1 Kindle New Release "The Magic of Dreaming Big, Acting Small, and Achieving Success," is ready to ignite your life!


    Coach D isn't just another regular life coach she is a neuroscience ninja, armed with deep knowledge and actionable strategies. Think firecracker charisma meets scientific wisdom. Dominika has rubbed shoulders with the best: trained by Dr. Daniel Amen and Joseph McClendon III the Founder of the Neuroencoding Institute and Tony Robbins Right hand, she brings a fresh perspective to the world of achievement for women. She translates the masculine business systems to what works and agrees with you. She will eliminate your anxiety, depression, overwhelm, and self-loathing.

    It’s time to make your ADHD work for you and become your superpower. She will encode happiness and success in your DNA.

    Connect with Dominika!

    Website https://www.yourbraincoachd.com

    Facebook, Instagram, LinkedIn


    27 min

About Best D Life with Daniela - Work Life Balance & Wellness Strategies

From the publisher's feed

Real talk for busy people who are tired of running on empty. Each episode gives you simple, practical tools to prevent burnout, build better boundaries, and create a life that actually feels good to…