Best D Life with Daniela - Work Life Balance & Wellness Strategies

In this episode, let’s talk about tips and strategies for setting and achieving realistic goals, and prioritizing your self-care

You’ll hear all about:

This episode is short, and simple and gets right to the point of what you need to know, why, and how to start taking action!

You don’t have to go it alone - Book your Free Framework Focus Call Here!

Previous self-care episodes -Podcast - 4 Things You Didn’t Realize Needed to Be Part of Your Self-Care

Podcast - 4 Tips to Prioritize Your Self-Care Everyday

Podcast - Self-Care: Why it Matters, New Ways to Think About it, and Why it Matters

Blog - Super Simple Self-Care Strategies to Start Today

People always assume burnout comes from something negative or a job they don’t like

But actually, burnout can also come from something we’re passionate about.  Something we enjoy and like to spend our time on.  

This is because we’re more personally invested and ride those highs and lows in a more profound way.

The goal is to help prevent burnout (because prevention is easier than recovery).

Having boundaries with your passion can help you have more work/life harmony, rather than allowing it to become a complete obsession. 

Listen now to find the 3 main areas to help you stave off burnout!

Take the Free Quiz HERE to see if you are on the brink of a burnout

Schedule a Free Framework Focus Call HERE

Today I want to talk about everything related to burnout - why you may be at risk for burnout, what signs to look for, and what steps you can take right now to address it. Burnout is a real issue that affects many people, and if you're feeling overwhelmed and exhausted, you're not alone.

Remember, taking care of yourself isn't selfish; it's necessary for your well-being. So, prioritize self-care, set boundaries, practice mindfulness, connect with others, and seek help if you need it.

In fact, seeking the help of a burnout coach may be just what you need to get back on track.

A burnout coach can help you identify the root causes of your burnout, provide you with practical solutions, offer emotional support, help you create a healthier work-life balance, and help you create lasting change. Remember, it's okay to ask for help when you need it. Your mental and emotional well-being is worth investing in.

Take the Free Quiz HERE to see if you are on the brink of burnout

Schedule a Free Framework Focus Call HERE

Are you ready to FEEL BETTER and have an enjoyable experience with food?

Mindy Yoder, RDN CDN is driven by her passion for good food, and wellness, and her desire to support others in their journey towards a life well lived. She combines her unique experience in the travel industry and corporate environment with her background in dietetics to educate women on navigating nutritious food choices in ever-changing schedules and life dynamics. Life doesn't happen in a cookie-cutter design, so our food habits shouldn't either.

Mindy Yoder has been working with individuals and groups for 13 years. She guides women to make practical nutrition choices and create eating habits that lead to improved health and relationships with food and body. When working with Mindy, women start to FEEL BETTER and have an understanding of how food fuels and heals their body.

She started her practice in 2010 after a career shift from 10 years of working in hotels and restaurants. After traveling often and working in corporate environments, Mindy desired a change in pace to help others learn to fuel their bodies to support the demands of careers and life. She helps women learn what essential nutrients are needed to not only help promote weight loss but to improve energy, ease digestion, reduce inflammation, and prevent or manage chronic diseases such as diabetes or heart disease.

Connect with Mindy!

Facebook; Instagram

Why do we need to feel “guilty” about the things that make us happy? Why should we be ashamed? Typically, those “guilty pleasures” are the things that make me smile and that I look back on with happy memories.

When we talk about guilty pleasures,  it’s the fact that the activity is solely for pleasure - and not necessarily productive - that we see it as a luxury rather than a necessity.  There’s a lot of baggage we need to break down, as guilt is a learned behavior - so let’s unlearn it!

This episode will help us begin to look not only at where that guilt comes from but also how to begin letting that guilt go!

“Mindset is trying to read the label from inside the bottle.” Isabelle Fortin

Isabelle Fortin is a veteran turned mindset coach. Like you, she has been stuck in a mental rut.

Despite having a supportive family and friends, a good job, and financial stability, she found herself feeling unhappy and constantly haunted by negative thoughts and limiting beliefs about herself. She realized she was basing her self-worth on the opinions of others and THAT was not a healthy way to live. So began a long journey to healing and self-discovery.

As a natural listener, strangers and friends alike would often come to Isabelle to share their deepest thoughts and feelings. They knew she would listen without judgment and provide a safe space for them to be vulnerable. It was through a friend's comment that she realized that her true passion was to be a mindset coach. And so began the part of her journey that has led her to you.

Connect with Isabelle!

Website, LinkedIn

We can spend so much time, money, and energy on improving our physical health, whether that's through buying healthy foods, getting a gym membership, buying certain types of clothes, etc.

But what about nurturing your emotional well-being?

In this episode, I talk about being aware of what are you consuming for your emotional health and well-being.

How you invest in yourself emotionally, and what role some of these different areas play, can really benefit your day-to-day well-being.

Jennifer Ford Berry is a certified professional organizer & productivity coach, best-selling author, national speaker, and host of The Make Room Show.

She helps people organize their homes and their lives so that they can find more space, time, energy, and money for the people and the things that matter the most to them.

She is passionate about helping you create a home and a life that you love!  Jennifer believes that each of us was sent here with a unique purpose to fulfill but in order to do that you need to remove all of the clutter that is getting in your way.

Jennifer was previously the regular organizing expert on the TV show: Winging It, Buffalo Style.  Jennifer has been a guest on numerous television and radio shows.  She has also been featured in many national magazines and newspapers.  She is an animated speaker who has presented to the Learning Annex, corporations, churches, national conferences, mom groups, and school districts.  She is the founder of The Created Order Neighborhood, an online community for women who want to create an organized home and live with intention and purpose.

Her books include:

-Make Room: take control of your space, time, energy & money to live on purpose (newest book)

-Organize Now! a week-by-week plan to simplify your space & life.

-Organize Now! your money, business & career 

-Organize Now! a week-by-week action plan for a healthier, happier life.

Connect with Jennifer:

Website, Facebook, Instagram, Pinterest

Burnout is like a sneaky ninja that creeps up on you when you least expect it, right?

So, let's shine a light on the BLOCKS that can trigger this exhausting phenomenon.  Because it’s not just outside situations that can cause burnout - sometimes it’s US - we’re the problem and get in our own way from living the kind of life we keep saying we want to have. 

So in the episode, I want to share some of these blocks and have you do a little scan/self-assessment to see if this is something you might be doing and need to be conscious of and aware of so that you can intentionally work on to prevent it.

Mentioned in the episode:

Time Takeover Micro-Course
Other Resources - Read these:

Super Simple Self-Care Strategies to Start Today

4 Ways to Prioritize Your Self-Care

Book a Free Framework Focus Call - Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you!

Kaitlin Cuevas is the owner and founder of Think Happy, Co. She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life.

Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first.

Focusing specifically on time and task management, building sustainable habits and routines, and keeping your own cup full, the goal is always to leave you feeling happier!

Outside of work, Kaitlin's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy. She's a lover of French roast coffee, Goldendoodles, and pump-up music!

Connect with Kaitlin:

Website, Instagram, Facebook
Wasted Time Guide