Best D Life with Daniela - Work Life Balance & Wellness Strategies

Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia,) a wife to the most supportive husband + business partner ever, Collin, but also the owner of Mompreneur Co.

In this episode, we discuss Megan's journey in shifting her focus from productivity and design to helping women launch and record their own podcasts. She emphasizes the importance of quality and professionalism in podcasting, including good audio quality. We also discuss the topics of self-care, accepting help, and finding balance as working moms and entrepreneurs.

As a Podcast Studio Owner, top ranking Host of the Mompreneur Guide Podcast + Author, she's on a mission to give mompreneurs the space + creative support they need to live the present + productive life they crave. Because as a third-generation mompreneur- she's proof that it’s possible.

Megan and I also reflect on societal pressures and the need to set boundaries and take time for ourselves.

Connect with Megan!

Website , Schedule a Studio Tour, Podcast, Directory, Instagram

So many times we normalize just living with stress as a part of our life.  But rather than accepting it, or eliminating anything that can cause it (cause that’s just not realistic) - let's look at how to manage it and reframe how you think about and perceive it.

Specifically, Mindset Shifts to help you flip that stress switch off and embrace a more relaxed and balanced life and ultimately Kicking Burnout to the Curb!

You will hear why mindset shifts are crucial and 9 mindset shifts to help you shut down stress.

People always assume burnout comes from something negative or a job they don’t like

But actually, burnout can also come from something we’re passionate about.  Something we enjoy and like to spend our time on.  

This is because we’re more personally invested and ride those highs and lows in a more profound way.

The goal is to help prevent burnout (because prevention is easier than recovery).

Having boundaries with your passion can help you have more work/life harmony, rather than allowing it to become a complete obsession. 

Listen now to find the 3 main areas to help you stave off burnout!

Andrea Costrino is an award-winning Portrait Photographer specializing in contemporary portraits of women.

In this episode, Andrea shares how she took her successful and all-consuming business and made some hard but intentional decisions to niche down, price appropriately, and create a family-first schedule to get out of and avoid burnout. She also shares her story through her work as an international best-selling author of Grit & Grace.

She lives in Lewiston, NY, and is married with two daughters.
Connect with Andrea
linktr.ee/andreacostrinoco

When you hear someone talk about having a morning routine - what comes to mind?

A long, multi-step process?

Waking up a 4 AM?

A rigid, inflexible routine?

Then listen in to this episode as I break down some of the myths surrounding a morning routine, how I approach my mornings, and different options to start your own morning routine.

Want some more tips for starting a morning routine? Check out this blog post - How to Maximize Your Morning Routine to Create a Better Day!!

Lana Shapiro is a holistic mentor & coach, she is a practicing reiki master, astrologer, and energy worker.

After studying psychology and the human mind, Lana spent the first 16 years of her adult life providing traditional mental health counseling. Feeling the urge to teach people the importance of connecting the mind and body, she enrolled in integrated health and nutrition program, which focused on biodiversity.

Starting around 2017, Lana began studying energy work and providing Reiki healing sessions, eventually becoming a Reiki Master Teacher. In late 2020, she added Lifepath Astrology and Tarot readings to her holistic life coaching services. In May 2022, Lana opened the doors to the Soul Healing Center, a one-of-a-kind wellness center that offers unique classes and services, with the intention of providing a sacred space for people who are looking for a place where they can heal their minds, body, and soul.

Connect with Lana
Website
Facebook
Instagram

Sik Braids was founded by Buffalo-native, Kelsy Mack, borne out of a love of the artistry of hair braiding and making others feel confident. Sik Braids aims to be a welcoming place for all, whether braiders or clients.​

Kelsy Mack is the girl with the colorful hair. One thing Kelsy hates are big paragraphs so she hopes you don’t mind a list of some thing’s to help you get to know her.

She started a pretty cool braiding company

Is mom of two kiddos

Advocate and a member of the disability community

Member of the alphabet mafia

Major extrovert

Musician and vocalist tech nerd

Digital artist

Always learning

Favorite color is glitter.

Connect with Kelsy

www.SikBraids.com
Instagram
Facebook

"photographing other business owners and helping them see their worth is my passion"
Connect with Dana
adorephotostudio.com

Allison Graham is a keynote speaker, author and consultant who works with accomplished men and women who love their work, but want more mental and emotional space away from the constant stress of the daily grind.

In her business, Elevate Biz Inc, she works with professionals to create a better relationship with stress, improve problem-solving for the human experience at work and design their personal capacity to create mental and emotional space in their lives for what matters most to them.

Her last book, Take Back Your Weekends: Stress Less, Do More, Be Happier is giving hope to people that they can have it all and her next book The Stress Illusion is bound to ruffle some feathers! You may recognize her from media outlets like CTV, CBC, Global News and Breakfast Television.

Connect with Allison!

https://allisongraham.com/
LinkedIn
Instagram
You Tube