Best D Life with Daniela - Work Life Balance & Wellness Strategies

Ange Marie is a money coach who is passionate about helping women to start investing in the stock market so they can build their own wealth and become financially free.

She went from £50 to five figures in her portfolio over 18 months and now teaches other women to do the same without any financial jargon!

Connect with Ange on Instagram!

Natalie Bevans has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin.

She has worked with anything from acne to aging to rosacea and anything in-between. She covers everything from educating women about their skin and teaching them how they themselves can understand their skin, to the issues they are having with it and getting them back to that healthy, beautiful glow!

CLICK HERE to get a special free resource for listeners.

Connect on Instagram

Kelly Gifford is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food.

After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself.

Kelly’s journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry, and entrepreneurship was the groundwork for the work she does today with Kelevate Coaching: Body Image & Food Freedom Coach in coaching women to feel at home inside of themselves and their bodies.

Connect with Kelly!

Instagram and Website - https:/kelevatecoaching.com

In this episode, I spoke with Sara Blankenship, where we talked about financial planning for your own security, for your family’s benefit and ease, as well as the invisible load that the oldest daughters can take on how this has affected her.

Sarah Blankenship, MBA is a Financial Planner and Wealth Management Strategist and the

Chief Operating Officer of PowHERhouse Money Coaching & Wilcox Financial Group. Sarah

grew up in Lewiston, New York, and has over 10 years of experience in the financial industry. She holds Life, Accident, and Health insurance licenses and is a series 7 and series 66 Registered

Investment Advisor. Sarah is also certified through the NY State Partnership for Long-Term Care and has achieved her BA in Psychology and an MBA from the State University of New York at Buffalo. Sarah lives in Buffalo, NY, and when she isn’t talking, writing, or teaching all things money, she loves to travel the world, listen to a great book on audible or burn off some extra energy at the gym.

Websites

Wilcox Financial Group, LLC

PowHERhouse Money Coaching

Social Media

Instagram: @powherhousemoney

LinkedIn: Sarah Blankenship

Facebook: Wilcox Financial Group, LLC

Facebook: PowHERhouse Money Coaching

Twitter: @WilcoxFin716

Twitter: @PowherhouseMC

In this episode I was able to interview Dr. Lisa Petty

Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives.

Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. Through a combination of research and channeled wisdom, Lisa now helps midlife women navigate midlife and create the life they really want.

Connect with Lisa!

Facebook, Instagram, Website

Grab Your copy of her book “Forget About Having It All” HERE!  

Today I want to talk about everything related to burnout - why you may be at risk for burnout, what signs to look for, and what steps you can take right now to address it. Burnout is a real issue that affects many people, and if you're feeling overwhelmed and exhausted, you're not alone.

Remember, taking care of yourself isn't selfish; it's necessary for your well-being. So, prioritize self-care, set boundaries, practice mindfulness, connect with others, and seek help if you need it.

In fact, seeking the help of a burnout coach may be just what you need to get back on track.

A burnout coach can help you identify the root causes of your burnout, provide you with practical solutions, offer emotional support, help you create a healthier work-life balance, and help you create lasting change. Remember, it's okay to ask for help when you need it. Your mental and emotional well-being is worth investing in.

Take the Free Quiz HERE to see if you are on the brink of a burnout

Schedule a Free Framework Focus Call HERE

“The struggle is the gift”

Molly Kennedy is an award-winning, international resilience speaker and author of Creating the Champion Within, and triathlete. She has spent the past 25 years empowering others to Get UP When Life Knocks Them Down.

Her heart’s work is to inspire you to paradigm shift your way to developing a resilient mindset that breeds confidence and success. Molly’s message will empower you to get UNstuck from any challenge or transition life throws at you. You’ll learn practical, user-friendly strategies applicable to every aspect of life. This is NOT a one-and-done message! It will stick to your ribs!

She ‘walks the walk’ when it comes to resiliency, grit and perseverance. Molly grew up in a dysfunctional family with addiction, divorce, abuse, neglect, abandonment, suffered from an eating disorder, was suicidal, and a runaway at 15 years old.  If you are looking for a message of how to overcome obstacles, reach goals and create the best version of yourself, Molly’s your gal!

At 5’ 1”, she was the 3rd leading scorer in girls’ basketball in Western New York history, she’s a bodybuilding champion, an Empire State Games Gold Medalist in olympic-style weightlifting, has finished a full Ironman Triathlon (140.6 miles), completed multiple marathons, jumped out of an airplane twice, walked across fire twice and climbed the equivalent of Mt. Everest in 32 hours.

Her enthusiasm, vulnerability, sense of humor and gut-level honesty will inspire you to believe in yourself and create the champion within YOU!

Connect with Molly: Instagram, Twitter, YouTube, Facebook

Email - [email protected]
Website - www.mollykennedyspeaks.com

This week I had the honor to interview Leanne who is an Essentially Zenful-Women's Empowerment and Leadership Coach

Leanne Jamison of Essentially Zenful. She is a Women's Empowerment Expert, Speaker, Coach, and Licensed Therapist of 15+ years. She works with highly driven women who are looking to uplevel their life and career through inspiration and passion rather than the grinding and burnout culture that has been created.

Leanne’s specialties include:

https://essentiallyzenful.my.canva.site/leanne-jamison-essentially-zenful

In this Episode, I had the honor of interviewing the amazing Nicole Chumsky.

Nicole is a Licensed Mental Health Counselor, Yoga Instructor and Meditation Coach specializing in eating disorders and trauma. She understands the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others.

Be Embodied, LLC brings mental, physical, and spiritual services together under one roof so people can receive the holistic, trauma informed, collaborative approach to the care that they deserve.

https://bemindfulliving.com

https://nicolechumskylmhc.com

Self-care doesn’t always look like what you may think.
And while a bubble bath or spa day feels good at the moment, let’s face it, these are only a temporary quick fix.
What you really need to make a difference is something practical and consistent.
You need regular rituals that make you feel good, and take care of you physically, mentally, and emotionally.

4 areas that frequently get overlooked are:

Listen now to find out more about how these areas are a part of your self-care and how to start incorporating them now!