Best D Life with Daniela - Work Life Balance & Wellness Strategies

Stacy McAlpine,  life transformation specialist and the founder and CEO of Journey Fuel has been helping people actualize their desires for more than 20 years.

we talk about:

Over the course of her former career working for renowned firms (including PricewaterhouseCoopers and Ernst & Young) as a strategic advisor and project and change management consultant to some of the largest organizations on the planet, Stacy discovered the life-altering, magic-making power of applying what she was doing for her consulting clients to achieve the results they wanted, to herself to achieve the changes she wanted in her own life.

Connect with Stacy!

Website or Facebook

https://www.walkthetalkweekend.com/ - Enter “Best D Life” and get access to the retreat for FREE!

Walk-the-Talk Weekend is a LIVE online interactive, engaging, and immersive two-and-a-half-day program where I help those enrolled gain clarity around what they want in life that’s different from what they have today and build the certainty and enable accountability techniques to achieve that change. You can check out the website for more details.($897 value)

Robbie Raugh is the author of The Raw Truth Recharge - 7 Truths to Health and Fitness, a Speaker, a TV Fitness Expert, a Radio Host, and a Nutritionist

Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness.  Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY.

Robbie and her Certified Coaches offer group Nutrition classes, Cooking Classes, as well as private and semi-private Nutrition, Health, and Weight Management Counseling.

She is the author of The Raw Truth Recharge Book – 7 Truths for Total Health and Fitness.

You can catch Robbie on her weekly radio show called  “The Raw Truth” on WDCX radio, she hosts Fitness Fridays on WKBW AM Buffalo Show  ABC TV, as well as a guest feature on ESPN TV, Fit TV, and Faith & Fitness Magazine!  She also spreads her message to the community through speaking engagements, podcasts, YouTube, and Zoom fitness classes.

She is a Nutritionist & Fitness Instructor for Catalyst Fitness; is a featured instructor in the Kinetic Workout “Live” International Video, and the Raw NRG Exercise Videos;

She is a devoted wife, mom, and passionate follower of Christ, a motivational speaker, featured World Wide on ESPN, 100 Huntley TV, and featured in several print publications such as USA Today and Fitness Magazine.  She is also a reward recipient of the 2022 Women’s Business Center Ignite Award.

How you think affects how you feel.

And how you feel affects what you do.

In this podcast I talk about how shifting your mindset & perspective about your tasks and activities can change how you think about those items, how you think about your time, and the benefits that you get from it.  Maximizing your most productive times and finding the fun in the everyday!

I’m not talking about a spa day or a girls’ weekend away  (even though I love to do these things too).

I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day...

A LIFESTYLE.

A way of living and presenting yourself and believing in yourself that FEELS GOOD.

It's not just a "do once" type of quick fix, it's the things you DO every day.

A system of routines and habits that help create a FLOW, ENERGY & LIFESTYLE that you love.

Are you tired of:

- the overwhelm and stress of too much to do and not enough time

- #momguilt if you take some time for yourself

- Feeling tired and irritable and just feeling like you’ve lost yourself?

Don’t save your self-care for a special day and hope that it lasts all week.

You can;

*accomplish your tasks at work and home,

*spend time with your kids and

* have the ease and breathing room to take time for the things you want to do

WITHOUT the #momguilt

What will you make more time for at the end of the day once you try these tips?  Share in the comments below.

Busy ≠ Productive

Busy = Busy

Are you always on the go? running from one thing to the next?

Do you take moments to just be present?

Sit and do nothing that looks outwardly productive?

There’s nothing wrong with doing. Sometimes we love what we’re doing, and that’s great! But too much doing can also be a form of avoidance.

This episode shares some simple ways to shift from busy to productive to help you ditch the overwhelm and guilt, manage your day with ease, and have more time for self-care and fun!

Mental Fitness is about keeping your emotional and mental wellness in good shape. Just like physical fitness - you can build your mental fitness through different “exercises”, done consistently, to give you the strength and resilience to handle life’s ups and downs.

It’s about changing not just what you DO daily, but also how you THINK every day.

Your MENTAL FITNESS routine is what helps you:

-keep going on the days you don't feel like it,

-build resilience to cope with stress (and who doesn’t have stress)

-take care of yourself every day

What does your energy level typically feel like? Do you KNOW what energizes you?

What if you lived with the ENERGY of fresh starts and new beginnings every day?

USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.

Every day we MOVE between our physical, mental, and emotional energy.

Some strategies that help:

⭐️Recognizing when your “peak times” are in each day

⭐️Maximizing your time when you are at your best

⭐️Investing time in yourself to build your energy back up

Do be afraid to experiment with different routines- there is NO one way or wrong way.

Listen now as I share 5 quick and easy ways to get your energy BACK!

Hallmark may portray the Holidays as a perfect and magical time of year - but the realities can leave you feeling more like the Grinch if you don’t take the time to take care of yourself.

In this episode I break down:

Listen and let me know what steps you plan to start practicing now.

Michal Lauren Hunt is a holistic interior designer, owner of TRIO Design Collaboative who seeks to bring PEACE + EASE into the home through intentional design and simplicity.

Pivoting from a 15-year career in commercial interiors after the birth of her 3rd child, Michal redirected her passion for creating positive impact through design from corporate workplaces to HOME with the start of her studio, TRIO Design Collaborative.

Michal believes that HOME is foundational to our lives. And when we curate a beautiful environment that supports the way we live while nurturing our wellbeing, we are better equipped to be our best selves.

For those who are eager to create meaningful change in their home and want professional guidance along the way, Michal provides Design Coaching within a collaborative container. It’s like having a designer bestie on speed dial! Curious to learn more?

Connect with Michal!

Check out her Website

Follow on Instagram

For more, including your free guide, “Simple Steps to Design for PEACE + EASE In Your Home”, click here

In this episode, I interview Life Coach Danielle Kloberdanz. An author of Inner Compass, and helping women, mostly moms, be the best they can be and thrive.

Danielle Kloberdanz was born and raised in The Netherlands. After completing her M.A. in Developmental Psychology, she met her American husband and moved to California. They currently raise their four children in San Diego. Despite having achieved her dream of having a large family, she found herself wondering, Is this all there is to life?

Parenting was more challenging and less fulfilling than she had imagined. Fueled by disillusionment and the hope that there was something more, she embarked on a series of spiritual practices and mindset tools that ultimately led to a life-changing awakening, transforming her outlook on life and instilling a new understanding of motherhood.

This experience birthed the Inner Compass Living company and community, and the first book in a series, Inner Compass Mom. She hopes to encourage others on their path toward increased inner peace, joy, and fulfillment.

Connect with Danielle!

Facebook 

Instagram

Website

Email