Best D Life with Daniela - Work Life Balance & Wellness Strategies

After becoming a young mother at age 18, Kristin Zeier hustled her way through business school while waitressing and raising her son. Now, she's preparing for her future as a 30-something empty-nester snowbird. She's ditching her comfy corporate job in pursuit of career and location freedom through online solopreneurship. Her quest is to intentionally create a life she is obsessed with by mastering one goal at a time. Kristin's mission is to empower other women to do the same

Check her out on Instagram @kristingrows

Website: https://www.itsthatonething.com

Hillary Bennett is a soul-centered mom, wife, and entrepreneur.  Her podcast, The Motivated Mompreneur, is full of inspiration and information on building and growing sustainable, heart-centered businesses without sacrificing your family.

She has developed processes and tools based on the tried and true business basics she learned in her past corporate career.  She also prioritized self-awareness, reflection, and self-care from her coach training to be more grounded and authentic.  She’ll tell you, “ I have moved out of chaos and anxiety and into a place where I’m finally living my dream of making an impact and loving life.”

She helps women just like you find fulfillment through entrepreneurship, create the time to spend with your family, and achieve your goals faster than you ever thought possible.

Connect with Hillary at :  www.hillarybennett.com, Instagram,  Facebook

As a full-time professor who's had 3 kids in 4.5 years, Amber Curtis, Ph.D. knows all too well that time is of the essence. She started Solutions for Simplicity to share everything she's learned both the hard way, through her own personal experience juggling family & career, and from years of academic research into what's scientifically shown to help us maximize productivity & effectiveness. Her mission is to help other overwhelmed moms free up more time for who & what they love. She provides resources for leading a simpler, more purposeful & productive life through digital products, her YouTube channel, and Instagram.

FREE "Pinpoint Your Priorities" workbook: https://bit.ly/pinpointyourpriorities

Meet Rebecca, transplanted Kiwi from New Zealand, a busy mum of three, and owner of Top Seedz.  As an avid traveler and sports competitor, she knows how healthy eating influences the way we live and feel in our bodies.  She follows her dreams with the determination and belief that she can succeed and does! Also a special offer for podcast listeners - get 15% off your order with the code BestDLife15 -  order here!

Follow her on Instagram or check out her Website - Top Seedz

Comfort Foods!  Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup.  We all have that one food we turn to when we're tired, bored, or depressed.  Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them,  the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress.  Christine has some easy healthy recipes on her website - check them out here!

Kiki, a former educator and busy wife and mom in Alberta, CA decided to launch Smoothies Tank Tops after spending years being frustrated with tanks that would constantly ride up, were see-through, and fell apart. As someone who has battled weight issues for over 40 years and who taught junior high for 15 years, she knew in her heart she could make a difference in how girls and women felt about their bodies. She wanted to change how they 'saw' themselves as women. She wanted them to know their worth and to recognize the strength and power their bodies held, regardless of shape or size.  She believes there is a huge correlation between confidence and how we perceive the world. Our experiences shape who we are, but what defines us is how we RESPOND to those experiences; it's why siblings from the same family often grow up to be very different people.  Smoothies is so much more than just a tank top company; they have also created an Empowerment/Mentorship Program for Girls aged 10-14. Her hope is to grow the company through awareness, their Confidence Connection movement, and their products. Kiki is also currently writing a book about the connection women have, the tools we need to bring back our confidence, and how to keep it.

Join their private Facebook group, Confidence Connection, and follow them on Instagram to be connected to other females who 'get it'.  Visit Smoothies Tank Tops here!

Listen below as Kiki talks about her personal experiences and journey as a woman, mom, and business owner.

Christine Kennedy from @christine.kennedy.wellness and myself are back with a guest counselor Kristi Scalzo on Counselors on Couches Having Tea.  This week we answer YOUR questions as we talk all things time management.  We share tips and tricks that we use, as well as some mindset strategies to overcome obstacles.  Let me know in the comments or send an email if there are topics you want to hear about.

www.christinekennedywellness.com

Stephanie Skryzowski is the Founder & CEO of 100 Degrees Consulting.  She spent years traveling the globe – from Afghanistan to Nepal to Haiti – as a nonprofit Chief Financial Officer, helping organizations better understand, use, and communicate their financials so they could make a greater impact on the world. She has seen firsthand how lives can be changed when people understand their numbers.  She is also very passionate about her girls and her family.  Stephanie embraces all her roles as mom, woman, boss, and coach.  She has a lot on her plate and shares how she manages, what helps her find her peace, what she has had to let go of, and offers her story to hopefully inspire you to find the bliss in your busy.

Check out Stephanie and 100 Degrees Consulting here!  www.100degreesconsulting.com

Once upon a time, 2 school social workers met on the internet, decided to have a conversation, and started a weekly chat called Counselors on Couches Having Tea. Meet Christine Kennedy of @Christine.Kennedy.Wellness.   Listen to our first episode (and actually the first time we even met)!  We talk about self-care, mom stuff, time management, mindfulness and so much more! Let me know in the comments or send an email if there are topics you want to hear about.

Kiera Obst and Amanda Sfintescu share their story as business owners, busy moms, and best friends as well as what strategies and skills help them find their bliss!  Also if you are not familiar with Pilates, learn more about all the benefits. Pilates is approachable and healing for all body types and ability levels.  Iron 9 Pilates was created to spread the love of modern Pilates and friendship. Visit Iron 9 Pilates to check on their on-line and on-demand classes.   https://www.iron9pilates.com