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In this episode we cover the concept of epigenetics, and what the discoveries around DNA and genes mean, for all of us pursuing better health.  Epigenetics refers to the way our behaviors and environment influence our gene expression.  Contrary to the outdated idea of genetic determinism, this episode highlights the opportunities that we have, through our lifestyle habits, to influence our DNA, and specifically the way our genes are expressed.  Krista presents this information in a way that challenges us to use our lifestyle habits to improve our health, at the genetic level. 

Contact Krista Noviski:   using Direct Message (links below) or email message to [email protected]

Email: [email protected] 

Instagram- https://www.instagram.com/besthealthpositively/

Facebook- https://www.facebook.com/profile.php?id=100005410725476

Podcast website- https://besthealthpositively.buzzsprout.com

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Welcome to the Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!

Contact Krista Noviski:   using Direct Message (links below) or email message to [email protected]

Email: [email protected] 

Instagram- https://www.instagram.com/besthealthpositively/

Facebook- https://www.facebook.com/profile.php?id=100005410725476

Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan Mail

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!

Contact Krista Noviski:   using Direct Message (links below) or email message to [email protected]

Email: [email protected] 

Instagram- https://www.instagram.com/besthealthpositively/

Facebook- https://www.facebook.com/profile.php?id=100005410725476

Podcast website- https://besthealthpositively.buzzsprout.com