The Menopause Disruptor Podcast

Best Insights of 2024 for a Transformative Midlife


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In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. 

Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. 

These clips also extend to menopause advocacy in the workplace, personal growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy lifestyle, understanding neurodivergent conditions, and the transformative power of self-awareness and personal acceptance. 

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Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

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The Menopause Disruptor PodcastBy Mary Lee

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