🚨Most people are only getting HALF the fiber their body needs… and it shows. 🚨

Fiber isn’t just about digestion—it’s about your gut health, heart health, blood sugar balance, and even disease prevention. 💪🌱

Here’s why fiber is your body’s best friend ⬇️

✨ Tips + Takeaways:

• Aim for 25–35g of fiber per day

• Mix both types: soluble fiber (oats, beans, apples) + insoluble fiber (whole grains, veggies, nuts)

• Fiber feeds your good gut bacteria, boosting immunity + reducing inflammation

• Helps lower cholesterol + keeps blood sugar stable ⚖️

• Keeps you full longer = supports weight management

• Always add water when you add fiber 💧
  

🌿 Small swaps = big impact:

• Whole grains > refined

• Veggies + legumes > processed snacks

• Fruit with the skin > juice

• Your gut (and future self) will thank you. 🫶

Subscribe NOW to "Best Life By You!"

YouTube: @bestlifebyyou

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TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

In this powerful and inspirational episode, I sit down with David Atkins — retired New York State Police Captain, Ground Zero first responder, bestselling author, million-dollar entrepreneur, keynote speaker, and host of the Personal Perseverance Project Podcast.

From leading 100+ officers through life-or-death crises and managing high-profile operations like the U.S. Open, to building a 1,400-person Beachbody team and creating the One Decision Away philosophy, David’s journey is a masterclass in resilience, leadership, and personal transformation.

We dive deep into:

- How one decision can change your life

- Breaking through fear, adversity, and excuses

- Building million-dollar success without a Plan B

- Overcoming excuses

- Faith over fear

- What it takes to lead, inspire, and persevere at the highest level

Whether you’re a leader, entrepreneur, or someone seeking purpose, this episode will leave you inspired to make bolder decisions and create lasting change.

Connect with David 

Website

https://www.davidatkinsspeaks.com/

LinkedIn

https://www.linkedin.com/in/david-w-atkins

Instagram

https://instagram.com/david_w_atkins

Youtube 

http://www.TinyUrl.com/DaveAtkinsYouTube

Facebook

http://www.Facebook.com/CoachDavidAtkins

TikTok

https://www.tiktok.com/@david_w_atkins?_t=8jUrWABCSTa&_r=1

Stay connected with Julia below:

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

#BestLifeByYou #Podcast #davidatkins #onedecisionaway

✨ Are you truly balanced… or just busy?

The Wellness Wheel Areas & Reflective Questioning Guide from my book, “The 7+ Lifestyle,” helps you reflect on key areas of your life — from your home environment to your relationships, work, habits, and even your impact on the planet. 🌎

Here are a few reflective questions to ask yourself:

🏡 What is your environment like at home?

💼 How do you feel at work?

🤝 Who’s in your circle of support?

🛏️ Is your personal space helping or draining you?

🌿 How are you contributing to a healthier planet?

Small shifts = big transformations. Are you ready to check in with yourself? 💫

Order my book, “The 7+ Lifestyle” HERE

Subscribe now to “Best Life By You” on Spotify AND YouTube!

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

#wellnessjourney #authorandspeaker #the7+lifestyle #selfreflection #personalgrowth #wellnesswheel #healthyhabits #questionstoask #emotionallywell

Best Life By You Podcast

Breaking Free: Body Image, Veganism & Pursuing Passions with Sawyer | Episode 9

From California attorney ⚖️ to fitness coach 🏋️‍♀️ — Sawyer’s journey is nothing short of inspiring!

In this episode, Sawyer and I dive deep into:

🌿 Our shared love for veganism

🧠 Overcoming body dysmorphia

💛 Navigating romantic relationships

🚪 Leaving our 9-5 jobs to follow our passions

This one’s packed with raw conversations, personal stories, and tips for living authentically. You don’t want to miss it! 🎧

Follow Sawyer below:

@soyboyfitnesscoaching

veganproteins.com

Subscribe now to “Best Life By You” on Spotify AND YouTube!

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

#BestLifeByYou #Podcast #VeganLife #BodyPositivity #MindsetMatters #PursueYourPassion #IntentionalLiving

I turn 30 on September 1st, and wow… these past few years have taught me more than I ever imagined about health, mindset, relationships, and creating a life I love.

In this week’s podcast episode, I’m sharing 30 of my biggest lessons so far — from ditching diets, setting boundaries, and following my passions… to learning how to slow down, be present, and choose myself.

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

What’s one lesson you’ve learned that’s changed your life? ⬇️

#bestlifebyyou #podcastepisode #lifelessons #30by30 #healthmindsetlifestyle #personalgrowth

🚀 Living Intentionally: Joe’s 5 Pillars of Health | Episode 7

Best Life By You Podcast with Julia Furlipa 

Joe’s mission is simple yet powerful: helping people realize they’re capable of FAR more than they believe. 👊

From leading six companies as CEO to completing six Ironman races, running 100-mile ultramarathons, conquering six marathons on six continents in six days, AND finishing the legendary Badwater 135 through Death Valley — Joe knows what it means to live life on the edge. 🌍🔥

📚 His book, Living Intentionally, dives deep into grit, growth, and breaking through self-imposed limits. And as of today… he’s officially a #1 Amazon Best Seller in Extreme Sports! 🏆

Oh, and this week? Joe’s on the cover of the Westchester Local Newspaper for his epic Badwater finish. 🙌

Here’s to living intentionally — by design, not by chance.

Here is Joe’s information below:

www.linkedin.com/in/joegagnon/

substack.com/@joecurious

www.thehighperformancelife.net/

www.instagram.com/thehighperformancelife

Subscribe now to “Best Life By You” on Spotify AND YouTube!

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

#LivingIntentionally #HighPerformance #MindsetMatters #Badwater135 #Ironman #AmazonBestSeller #Limitless

In this solo episode, I’m answering the most asked questions about the past decade of my life—what I studied, some of the jobs I held, the highs and lows of my health journey, shifts in relationships, and the lessons that shaped who I am today. It’s raw, reflective, and filled with insights I wish I knew sooner. Whether you're in a season of change or just curious, this one’s for you.

This episode does not go through everything in my past 10 years, as that would take much longer than 25 minutes, however, I answer the questions that were asked on a social media poll I did.

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

Episode 5: Lynn’s Plant-Powered Comeback

Meet Lynn — a mom, entrepreneur, and total powerhouse who transformed her routine by embracing weight training and committing to a nutrition reset. 💪

She’s pushed herself mentally and physically, refined her habits, and found a rhythm that truly fuels her busy life.

This episode is all about sustainable strength, intentional choices, and how small shifts lead to big results.

🎧 Tune in to hear how Lynn:
✔️ Reduced cardio + added strength
✔️ Improved her daily habits
✔️ Committed to a 100% plant-based lifestyle
✔️ Gained confidence and momentum
✔️ Balanced business, motherhood, and health

Her story is real, relatable, and seriously inspiring!

📲 Listen now on "Best Life By You"
✨ Follow for more stories that fuel your fire.

🎥 YouTube: @bestlifebyyou
🎙️ Podcast: Best Life By You
📸 Instagram: @nutritfitjulia
🎵 TikTok: @nutritfitjulia

✨ Follow & subscribe for more transformations, tips, and real talk on nutrition, mindset, and movement.

Looking to live your best life? DM me for 1:1 coaching. 💪 Or visit https://www.bestlifebyyou.com/workwithme

🎙️Podcast Episode: Dear Scale, It’s Not Me, It’s You.

Opt in for your FREE Fiber Guide here: https://www.bestlifebyyou.com/opt-in

The scale? Just a moody little box with trust issues. One day you’re down 2 lbs, the next day you’re wondering if gravity got stronger overnight.

Here’s the truth: that number doesn’t tell the full story—and it sure doesn’t define your progress.

✨ Instead of obsessing over the scale, try this:

🔥 3 tips to kick the scale obsession:

1️⃣ Measure what matters: energy, strength, sleep, confidence—not just weight.

2️⃣ Weigh less often (or not at all).

3️⃣ Celebrate non-scale victories: better habits, looser jeans, stronger lifts, and mindset shifts are HUGE wins.

You’re not here to shrink—you’re here to shine. 💫

📲 Listen to the full episode on Youtube or Spotify, and give a follow to keep up with the latest!

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia

Business IG: @nutrifitjulia

Looking to live your best life? Check out offerings here: https://www.bestlifebyyou.com/workwithme 💪

#bodyneutrality #nonscalevictory #fitnessmindset #bestlifebyyou #healthbeyondthescale #ditchthescale

Meet Erika — a mom, wife, Senior Marketing Manager, and fitness enthusiast. Her goal was simple: to better understand nutrition, feel more energized, and reclaim her strength. Today, she feels stronger than ever — the best she’s felt in years — and is excited to keep learning.

"Working with Julia made the process simple and sustainable."

Tired of hearing people say they don’t feel well or make excuses, Erika is proof that the combination of strength training and proper nutrition works. It’s done wonders for her — not just physically, but mentally and emotionally too.

YouTube: @bestlifebyyou

Spotify: Best Life By You

TikTok: @nutrifitjulia 

Business IG: @nutrifitjulia

Looking for 1:1 Transformation and Educational Coaching? Visit the link below for more information:

https://www.bestlifebyyou.com/workwithme