I Choose Health: Resilience, Recovery, and the Courage to Begin Again | Best Life By You Podcast | Episode 32

Podcast Guests: Stefan Lessie and Andre Zemnovich

This conversation needed to happen.

I sat down with Stefan and Andre from the I Choose Health podcast for a raw, honest conversation about what health actually means.

Not just food.Not just workouts.But mental health, sobriety, faith, trauma, discipline, and choosing yourself — even when life feels heavy.

If you’ve ever felt lost, burnt out, or stuck in survival mode… this episode is for you.

Connect with Stefan

https://www.instagram.com/ichoosehealthpodcast/

https://www.instagram.com/mindcorefitness1/?hl=en 

Tiktok: @ichoosehealthpodcast

             @mindcorefitness1

Connect with Andre

Highchifitness.com

https://www.instagram.com/highchi_drey/?hl=en 

Connect with Julia

IG/TikTok: https://www.instagram.com/juliafurlipa

Work with Julia: https://www.bestlifebyyou.com/

Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 

#ChooseHealth #HolisticHealth #MentalHealthMatters #HealingJourney #PlantBasedLiving #FaithAndFitness #BestLifeByYou #popularpodcasts

In this episode of Best Life By You with Julia Furlipa, Julia’s insights remind us that being single is not just a phase to endure but a vital part of our personal journey. Embracing solitude allows for self-discovery, the establishment of meaningful values, and the building of genuine connections. As we reflect on our relationship statuses, let’s commit to nurturing our self-worth and celebrating the unique journey that being single offers.CONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/juliafurlipaWork with Julia: https://www.bestlifebyyou.com/Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 #bestlifebyyou #celebritycoach #nutritionist #single

Best Life By You Podcast | Forever Fit: A Guide to Health Transformation with Maxime Sigouin | Episode 30

Maxime is the founder and CEO of Mavy Wellness (formerly Fit Vegan Coaching), the world’s leading plant-based, whole-food body recomposition program. Over the past almost six years, he and his team have helped more than 1,100 clients transform their body composition and reclaim their health.

A passionate advocate of the plant-based lifestyle, Maxime has been whole food plant-based for over a decade and has dedicated his life to helping others thrive on plants. His mission is bold and clear: transform 10,000 people by 2033 and 1 million by 2050 through sustainable fat loss, disease prevention, and lifelong vitality. His coaching blends science-backed strategies with a compassionate, results-driven approach that empowers clients to thrive and future-proof their health.

He hosts the successful Maxime Sigouin Podcast, nominated for a Veggie Award by VegNews.com, where he shares insights, expert conversations, and inspiring success stories from the community.

Maxime is also an athlete currently training for basketball, showing firsthand how powerful plant-based nutrition can be for performance and longevity. Originally from Canada, he now lives in California with his wife, Ivy, and their dog, Tempeh, where they continue working toward a healthier, more compassionate world.

Maxime’s newest project, and his most significant one yet, is his upcoming book, Forever Fit, launching this January.

In this episode of Best Life By You, host Julia welcomes Maxime Sigouin, founder and CEO of Mavy Wellness, to discuss his journey in the plant-based lifestyle and his mission to transform lives through sustainable health practices. Maxime shares insights into his upcoming book, 'Forever Fit,' which offers a comprehensive guide to body transformation on a whole food plant-based diet. The conversation delves into the importance of mindset, accountability, and taking imperfect action in achieving health goals.

• Maxime Sigouin is the founder of Mavy Wellness, focusing on plant-based health.

• His book 'Forever Fit' provides a blueprint for body transformation.

• Maxime emphasizes the importance of mindset in achieving health goals.

• Accountability is crucial for maintaining progress in health journeys.

• Taking imperfect action is better than waiting for perfection.

• Maxime's mission is to transform 10,000 lives by 2033 through plant-based living.

• He shares personal stories of overcoming challenges in his journey.

• The book includes workout programs and meal plans for various calorie ranges.

• Maxime discusses the benefits of a whole food plant-based diet.

• He highlights the role of community and support in achieving health goals.

CONNECT WITH MAXIME:

https://fitvegancoaching.com/

https://fitvegancoaching.com/newsletter

https://foreverfitbook.com/home

CONNECT WITH JULIA:

IG/TikTok: https://www.instagram.com/juliafurlipa

Work with Julia: https://www.bestlifebyyou.com/
Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

Episode 29 | Best Life By You Podcast with Julia Furlipa🎙️

 “When to Say No & Why It Protects Your Energy”

Saying no isn’t selfish – it’s self-respect.

If saying yes leaves you drained, overwhelmed, or off track, that’s not a discipline issue… It’s an energy leak.

In this episode, we talk about:- When to say no without guilt- How over-committing impacts your health & results- Why boundaries protect your energy, goals, and peace

Every no makes room for a better yes — yes to your health, rest, and growth.

Boundaries aren’t walls. They’re filters. 🤍 Listen now on YouTube & Spotify

00:00 The Importance of Saying No

03:03 Recognizing Energy Leaks and Setting Boundaries

05:45 Aligning Decisions with Personal Values

05:58 Outro with music

CONNECT WITH JULIA:

IG/TikTok: https://www.instagram.com/nutrifitjulia

Work with Julia: https://www.bestlifebyyou.com

Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 

In this episode of Best Life by You, host Julia discusses the transformative power of hiring a coach for personal growth in areas such as nutrition, mindset, and training. She emphasizes the importance of accountability, support, and perspective that a coach provides, which can lead to sustainable habits and significant health transformations. Julia shares her personal experiences with coaching and encourages listeners to invest in themselves for their growth and success.

Takeaways

• Hiring a coach can completely change your health trajectory.

• Accountability is crucial for maintaining personal goals.

• A coach provides clarity and a customized roadmap for success.

• Motivation needs to be consistently nurtured.

• Coaches help identify patterns that clients may overlook.

• Investing in a coach is a sign of strength, not weakness.

• Sustainable habits are more important than quick fixes.

• Building a trusting relationship with a coach enhances the experience.

• Expecting results without change is a form of insanity.

• Finding the right coach is essential for personal growth.

Chapters

00:00 The Importance of Hiring a Coach

03:28 Accountability and Support in Coaching

06:28 Perspective and Sustainable Habits

09:15 Investing in Yourself for Growth

12:10 Outro with music

CONNECT WITH JULIA:

IG/TikTok: https://www.instagram.com/nutrifitjulia

Work with Julia: https://www.bestlifebyyou.com/workwithme 

Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

#podcasthost #powerofcoaching #bestlifebyyou #investincoaching

Follow Best Life By You Podcast with Julia Furlipa today!

In this episode of Best Life By You, host Julia and her guest Sue Saccardo delve into the world of wellness, nutrition, and the benefits of Juice Plus.

They discuss their personal journeys into health, the importance of whole foods, and how Juice Plus serves as a bridge to better nutrition. The conversation highlights the scientific backing of Juice Plus, its role in supporting immune function, gut health, and cognitive function, and the community aspect of the Juice Plus experience.

They emphasize the importance of education in nutrition and the need for a proactive approach to health.Takeaways- Whole Foods is essential for health and wellness.

- Juice Plus offers a convenient way to consume fruits and vegetables.

- The science behind Juice Plus supports its effectiveness.

- Nutrient density is crucial for overall health.

- Juice Plus is not a supplement but a whole food product.

- Community support enhances the Juice Plus experience.

- Gut health is linked to overall well-being.

- Cognitive function can improve with proper nutrition.

- Investing in health is a priority for a better life.

- Prevention is key in the health journey.Chapters00:00 Introduction to Wellness and Nutrition02:14 The Journey of Health and Wellness04:39 Understanding Juice Plus and Its Benefits08:30 The Science Behind Juice Plus14:16 Real Food vs. Supplements19:20 Personal Experiences with Juice Plus25:04 Comparing Juice Plus to Other Products29:10 Understanding Nutrition Labels and Certifications31:58 The Importance of Education in Nutrition33:48 Whole Food Benefits and Nutritional Integrity35:34 Addressing Skepticism and Misconceptions37:21 Health Benefits of Juice Plus and Gut Health40:02 Cognitive Function and Mental Clarity43:36 Cost-Effectiveness and Value of Juice Plus48:50 Flexibility and Responsibility in Health Choices54:10 Preventative Health and Community Focus55:15 Outro with music.mp4********************If you are looking to get free fruits & veggies in capsules for your child under 24 years of age, please message me directly and I will help you! We are about changing the world and helping people fill in the gaps. CONNECT WITH JULIA:

IG/TikTok:

https://www.instagram.com/nutrifitjulia

Work with Julia: https://www.bestlifebyyou.com/workwithme

Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

Closing Chapters, Opening Intentions | Episode 26

In this episode of Best Life By You, Julia reflects on the past year, encouraging listeners to consider their lessons learned, energy dynamics, personal growth, and intentions for the upcoming year. She emphasizes the importance of self-awareness, setting boundaries, and surrounding oneself with positive influences while also discussing the significance of releasing old patterns to embrace change.

Takeaways

• Reflect on what 2025 taught you.

• Choose a word of the year to guide you.

• Awareness of what drains and fills you is crucial.

• Growth can manifest in resilience and boundaries.

• Release old patterns that no longer serve you.

• Identify what you want more of in 2026.

• Surround yourself with people who inspire you.

• Self-advocacy is essential for personal growth.

• Your current situation is temporary; change is possible.

• Intentionality in actions leads to a fulfilling life.

Chapters

00:00

Reflecting on 2025: Lessons Learned

05:07

Identifying Energy Drainers and Fillers

09:47

Personal Growth and Setting Boundaries

13:03

Releasing Old Patterns and Embracing Change

CONNECT WITH JULIA:

IG: ⁠https://www.instagram.com/nutrifitjulia⁠

Work with Julia: ⁠https://www.bestlifebyyou.com/workwithme ⁠

The 7+ Lifestyle Book: ⁠https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

Episode 25 | “Success on Your Own Terms: How to Define and Live Your Own Path” with Anthony Moreno

In this episode of “Best Life By You,” host Julia interviews Anthony Moreno, a successful businessman and gym owner, who shares his inspiring journey from Gibraltar to the United States at 23 years old. They discuss the challenges of moving to a new country, the importance of defining success and health, and the need for balance in life. Anthony emphasizes the significance of rest and self-care, and they explore how personal growth and entrepreneurship intertwine. The conversation wraps up with insights from Anthony's books and advice on living a fulfilling life.

Takeaways

• Anthony's journey from Gibraltar to the U.S. was driven by love and ambition.
• Success is not just about financial gain; it's about lifestyle and happiness.
• Health is defined by balance in physical, emotional, and spiritual aspects.
• Rest is crucial for overall well-being and should be prioritized.
• Self-care can take many forms and is essential for personal growth.
• Defining what success means to you is key to achieving it.
• Helping others can lead to personal fulfillment and success.
• Life is unpredictable; prioritize your health to reduce risks.
• You can structure your life to prioritize health and well-being.
• Being kind and good to others can create a positive cycle in life.

Chapters00:00 Introduction to Anthony's Journey

05:43 Transitioning to the U.S. and Personal Growth

13:20 Defining Success and Financial Freedom

19:05 Understanding Health and Balance

27:51 The Importance of Rest and Self-Care

40:42 Books and Advice for a Healthier Life

CONNECT WITH ANTHONY: https://www.instagram.com/the_fusion_house

https://www.instagram.com/boutique_personal_training

www.boutiquepersonaltraining.com

CONNECT WITH JULIA:

IG: https://www.instagram.com/nutrifitjulia

Work with Julia: https://www.bestlifebyyou.com/workwithme

The 7+ Lifestyle Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

What I Eat In a Day as a Vegan Athlete & CEO | Episode 24 | Best Life By You Podcast with Julia Furlipa

In this episode of "Best Life By You," I share what I eat in a day as a vegan athlete, walking you through my daily meal plan, nutritional strategies, and favorite go-to foods.

I talk about why hydration and supplements are non-negotiables for me, how I fuel my active lifestyle with balance, and yes, even my guilty pleasures.

I also share practical tips I use to keep my energy high and my body performing at its best all day long.Takeaways- I eat around 3,000 calories a day as a vegan athlete.- My morning routine includes coffee and probiotics.- I prefer lighter meals in the morning.- My thousand calorie smoothie is nutrient-dense.- I incorporate a variety of fruits and vegetables in my diet.- I take supplements like D3K2 and zinc for health.- Hydration is key; I drink a gallon of water daily.- I enjoy guilty pleasures like vegan pizza and ice cream.- Electrolytes are important for my athletic performance.- I encourage others to seek guidance for their nutrition needs.Chapters00:00 Introduction to Vegan Nutrition for Athletes03:13 Daily Vegan Meal Breakdown06:01 Nutritional Strategies and Supplements09:00 Guilty Pleasures and Hydration11:15 Conclusion and Call to ActionWORK WITH JULIATikTok: https://www.tiktok.com/@nutrifitjulia Business IG: https://www.instagram.com/nutrifitjulia Looking to live your best life? Feel free to message me or apply to work with me on https://www.bestlifebyyou.com/workwithme Join my Best Life By You Community: https://www.bestlifebyyou.com/opt-in #podcast #plantbasednutrition #plantbasedeating #veganathletes #ceo

Unlock Your Vitality with Magali Mathieu

In this episode, we dive deep with Magali, a former tech founder turned Vitality + Business Coach, who shares how burning out became her breakthrough. 💫

We talk about what it really means to rebuild from the inside out — healing your mind, body, and soul, and creating a business that supports your wellbeing (not drains it). 🌿

If you’ve ever felt stuck in hustle mode or disconnected from your purpose, this conversation will help you find your way back to alignment, energy, and joy. 🌞

🎧 Tune in to learn how to:

• Heal from burnout through self-awareness + nervous system regulation

• Reconnect to your purpose + intuition

• Build success that feels good — not just looks good

Follow Magali below:

IG: @magalionajourney @unlockyourvitalitypodcast 

PODCAST: https://open.spotify.com/show/3gLSHVmL3ShonwGsvQsBza?si=2d116cf671df4025

VITALIZE: http://magalionajourney.com/vitalize

COMMUNITY: http://magalionajourney.com/community

#UnlockYourVitality #MindBodySoul #HolisticSuccess #EntrepreneurWellness #BurnoutRecovery #PurposeDrivenLife #PodcastConversation #WellbeingCoach