In this powerful episode of Best Life By You, Julia sits down with Cherie Calbom, known worldwide as The Juice Lady, to talk about her personal healing journey, the life-changing power of juicing, whole foods, healthy fats, seed oils, faith, and finding your God-given purpose.

Cherie shares how chronic fatigue and fibromyalgia in her twenties led her to discover juicing, nutrition, and the importance of using food as fuel for the body. She also explains why vegetable-based juicing is different from fruit juice, how to approach oils wisely, and why health matters when it comes to fulfilling your purpose in life.

This episode is for anyone who wants to feel better, eat better, live with more purpose, and take ownership of their health journey.

Disclaimer: This conversation is for educational and inspirational purposes only and is not medical advice. Always consult a qualified healthcare professional before making major health changes.

Chapters:

00:00 God, purpose, and health

02:02 Welcome to Best Life By You

05:32 Cherie’s chronic fatigue and fibromyalgia journey

06:50 How juicing changed Sherry’s life

08:36 Julia’s mold toxicity healing story

10:51 The right way to juice

13:47 Green juice vs. fruit juice

16:21 Working with George Foreman and the UAE royal family

18:33 Why vegetables and fiber matter

21:24 The truth about seed oils

30:03 Healthy oils to use instead

34:21 Cooking oils and smoke points

37:33 Coconut oil, oil pulling, and skin health

41:21 Walnut milk and omega-3s

46:11 Finding your God-given purpose

50:51 How Cherie lives her best life

52:15 “Nothing tastes as good as good health”

Connect with Cherie: https://www.instagram.com/juiceladycherie/

CONNECT WITH JULIA:

My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY 

My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast 

Instagram: https://www.instagram.com/julia_bestlifebyyou/ 

My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

TikTok: https://www.tiktok.com/@juliafurlipa

TJ Starks joins the Best Life By You Podcast to share his incredible journey from being a 5'6" high school athlete to becoming a professional basketball playeroverseas.In this inspiring conversation, TJ discusses his growth story, playing professionally in Uruguay, training through uncertainty, preparing for upcoming G League opportunities, and how faith has helped guide every step of his journey.We also dive into athlete mindset, motivation, nutrition, recovery, coaching young athletes, and the lessons TJ has learned while pursuing greatness. Whether you're an athlete, entrepreneur, or simply chasing a dream, this episode is packed with valuable insights on perseverance, discipline, and trusting God's plan.Topics Covered:• Professional basketball overseas• G League aspirations• Athlete mindset & motivation• Training and recovery• Faith and sports• Kobe Bryant's influence• Coaching young athletes• Staying ready for opportunitiesFollow TJ Starks: https://www.instagram.com/iamtstarks/ CONNECT WITH JULIA:Instagram: https://www.instagram.com/julia_bestlifebyyou/ TikTok: https://www.tiktok.com/@juliafurlipa Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY #BestLifeByYou #TJStarks #Basketball #AthleteMindset #GLeague #ProfessionalBasketball #NBA #FaithOverFear #Motivation #Basketball#KobeBryant #BestLifeByYoupodcast #juliafurlipa

"Jack of all trades, master of none."

But what if that's completely wrong?

In this episode of Best Life By You, Julia sits down with entrepreneur, athlete, coach, and lifelong learner Troy Szymanski to discuss curiosity, purpose, entrepreneurship, faith, fitness, personal growth, and why the most successful people often build experience across many different areas before discovering their life's work.

We discuss:

• Why curiosity creates creativity

• The danger of choosing one path too early

• How to find your purpose

• Faith, entrepreneurship, and personal growth

• Why motivation isn't enough

• The difference between goals and systems

• How to build discipline that lasts

• The Ask, Seek, Knock framework

• Why anything worth doing is worth doing poorly

Whether you're building a business, improving your health, exploring your passions, or trying to figure out what's next in life, this conversation will challenge how you think about success.

Subscribe for more conversations on health, mindset, faith, entrepreneurship, and building your best life.

CHAPTERS

00:00 The River Never Stays The Same

00:43 Welcome To Episode 50

02:27 Meet Troy Szymanski

05:44 Curiosity, Sports & Finding Yourself

09:35 Why Passion Compounds

14:04 When Your Passion Changes

18:33 How To Find Your Purpose

21:46 Why Curiosity Beats Specialization

25:58 Jack Of All Trades vs Master Of One

30:14 Ask, Seek, Knock

37:53 Faith, Growth & Asking For Help

48:10 What Would You Tell Your Younger Self?

52:18 Motivation vs Discipline

54:09 Anything Worth Doing Is Worth Doing Poorly

58:40 Why Most People Quit Too Early

01:02:49 Your Environment Shapes Everything

01:03:49 Final Thoughts On Growth & Success

CONNECT WITH JULIA:

Instagram: https://www.instagram.com/julia_bestlifebyyou/ 

TikTok: https://www.tiktok.com/@juliafurlipa 

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 

#49 | He Survived an Overdose, Reversed Diabetes & Lost 150+ Pounds | Adam Sud's Incredible Recovery Story | Best Life By You Podcast with Julia Furlipa

What happens when someone survives the darkest moment of their life and decides to start over?In this powerful episode of Best Life By You, Julia sits down with Adam Sud, addiction recovery advocate, speaker, researcher, and founder of Plant-Based for Positive Change. Adam shares the raw and emotional story of his battle with addiction, obesity, type 2 diabetes, depression, and a life-threatening overdose that became the turning point for everything that followed.After years of struggling with substance abuse, chronic disease, and hopelessness, Adam made a decision that transformed his future. Through recovery, lifestyle change, and a whole-food plant-based approach to nutrition, he reversed type 2 diabetes, lost over 150 pounds, came off multiple medications, and went on to become one of the leading voices in addiction recovery and behavior change.In this conversation, we discuss:✅ Adam's overdose and rock-bottom moment✅ Addiction, shame, and recovery✅ Mental health and resilience✅ Reversing type 2 diabetes naturally✅ The science behind plant-based nutrition✅ Fiber, longevity, and chronic disease prevention✅ Why behavior change is so difficult✅ The "Pleasure Trap" and human psychology✅ Building a meaningful life after addiction✅ Hope for anyone struggling todayThis episode is filled with practical wisdom, emotional honesty, and life-changing insights for anyone facing challenges with health, addiction, mindset, or purpose.🔗 Connect with Adam SudWebsite: https://www.adamsud.com/abouthttps://www.plantbasedforpositivechange.org/Instagram: https://www.instagram.com/plantbasedaddict/🔗 CONNECT WITH JULIA:Instagram: https://www.instagram.com/julia_bestlifebyyou/ TikTok: https://www.tiktok.com/@juliafurlipa Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY Chapters00:00 Adam's Suicide Attempt & Overdose Story01:22 Introduction to Adam Sud03:43 The Best Decision of His Life: Marriage04:35 What Adam's Life Looks Like Today11:28 Why Adam Went Plant-Based17:20 The Overdose That Changed Everything19:40 Choosing Life After Rock Bottom21:10 Rehab, Diabetes & Devastating Diagnoses23:43 Discovering Plant-Based Nutrition25:13 The First Days of Recovery30:03 The Pleasure Trap Explained33:18 The Power of Simple Habits34:54 Reversing Type 2 Diabetes Naturally36:00 Nutrition & Addiction Recovery Research39:20 Why Nutrition Science Gets Misunderstood44:00 The Truth About Fiber & Longevity48:12 Plant-Based Nutrition Myths51:00 Groundbreaking Recovery Research Findings58:30 What Living Your Best Life Really Means01:00:20 A Message for Anyone Struggling01:02:15 Final Thoughts & Closing#AdamSud #AddictionRecovery #MentalHealth #PlantBased#WholeFoodPlantBased #Type2Diabetes #DiabetesReversal #SuicidePrevention #RecoveryJourney #Fiber #Nutrition #HealthPodcast #WellnessPodcast #BehaviorChange #Longevity #BestLifeByYou #PersonalTransformation #Mindset #HealthJourney

Best Life By You Podcast

Can you build serious muscle on a plant-based diet — and keep your faith while doing it? Henry Carpenter has been proving the answer is yes for over 14 years.

Henry is a pediatric nurse, military veteran (Army + Air Force), vegan bodybuilder, and powerlifter who discovered plant-based living through years of spiritual study, alchemical research, and a deep dive into ancient scripture.

In this episode, he and Julia break down identity, energy, discipline, grief, overtraining, and what it actually takes to thrive — not just survive — on a plant-based lifestyle.

🌱 What we cover:

• Why Henry went vegan after reading scripture and alchemical texts

• How he went from 19–20% body fat to stage-ready in just 90 days — on plants

• The cortisol and cardio mistake that was keeping him fat

• Losing a patient and how grief completely derailed his health for 3 years

• How intermittent fasting done wrong triggered hormonal imbalance

• The identity crisis behind every anti-vegan argument

• Why compassion — not debate — is the most powerful tool for change

• Blue zones, the Daniel fast, and plant-based longevity

• "You were born perfect. After that, man put titles on you."

CHAPTERS:

0:00 – Intro: Henry's philosophy on thriving as a vegan

1:18 – Welcome & how Julia and Henry connected

3:20 – Henry's background: nursing, military, and healing work

6:39 – Why to keep your goals private (or not)

8:00 – Stop taking advice from people not where you want to be

11:50 – Henry's spiritual journey and why he went vegan

15:23 – Juicing, ditching dairy, and the addiction of cheese

16:30 – Training without anger: how veganism changed his gym mindset

19:00 – The identity behind anti-vegan arguments

22:39 – The fish argument, sea cockroaches, and the Bible debate

25:13 – Identity, dating, and being vegan in a non-vegan world

29:30 – Is your attachment to food really about something deeper?

36:08 – Survival school: skinning a rabbit and going vegan after

38:36 – Bodybuilding as a vegan — his first show prep story

41:30 – Low carb bro science vs. what actually works

42:19 – Losing a patient, grief, and a 3-year health breakdown

44:37 – How over-fasting wrecked his hormones

46:52 – Mental becomes physical: when suppression shows up in the body

49:26 – What does health really mean? Henry's answer

50:31 – The #1 reason to go vegan

55:18 – "You were born perfect. Man gave you the titles."

56:17 – Closing thoughts and Julia's invitation for a round 2

🔗 Connect with Henry Carpenter: https://www.instagram.com/henryjc1984/

🎙 Subscribe to Best Life By You:

YouTube | Spotify | Apple Podcasts

📲 CONNECT WITH JULIA:

Instagram: https://www.instagram.com/julia_bestlifebyyou/ 

TikTok: https://www.tiktok.com/@juliafurlipa 

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 

#vegan #veganfitness #plantbased #veganathlete #veganBodybuilder #bestlifebyyou #plantbasednutrition #veganmuscle #mindsetmatters #holistichealth #militaryveteran #spirituality #veganlifestyle #plantbasedliving #danielfast #mentalhealth #bodybuilding

In this episode of Best Life by You, Julia sits down with Dr. Fred Luskin — director of the Stanford Forgiveness Projects, creator of Stanford's happiness class, and bestselling author of Forgive for Good to explore what forgiveness actually is, why it has nothing to do with excusing bad behavior, and how practicing it is one of the most powerful things you can do for your mental and physical health.

Dr. Luskin shares his personal journey into forgiveness research, the four universal components of the forgiveness process, why intimate betrayal is the hardest to heal from, and how shifting the story you tell yourself changes everything.

🔗 Learn more about Dr. Luskin: fredluskin.com

📚 Forgive for Good — available wherever books are sold

CONNECT WITH JULIA:

Instagram: https://www.instagram.com/julia_bestlifebyyou/

TikTok: https://www.tiktok.com/@juliafurlipa

Best Life By You App: https://bestlifebyyoutracker.replit.app/

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠

Book: https://amzn.to/4rM6HpY

#Forgiveness #FredLuskin #StanfordForgiveness #MentalHealth #SelfForgiveness#ForGiveForGood #LetItGo #HealingJourney #BestLifeByYou #PersonalGrowth#EmotionalWellness #MindsetShift #PositivePsychology #Relationships#InnerPeace #GratitudePractice #SelfHelp #WellnessPodcast #Mindfulness

What if the future of energy wasn’t more caffeine... but less?

In this episode of Best Life By You, I sit down with Jinu Kang, founder of ColdBridge, the world’s first anti-energy drink designed to help people feel calm, focused, and energized without the jitters, crashes, or caffeine dependency.

At just 22 years old, Jinu is building a wellness beverage company while finishing college at Michigan State University. We discuss entrepreneurship, caffeine addiction, stress, calm energy, startup life, Shark Tank dreams, wellness trends, and why traditional energy drinks may be doing more harm than good.

If you struggle with stress, anxiety, caffeine crashes, burnout, or constantly feeling overstimulated, this conversation is for you.

In this episode, we cover:

✔ What an anti-energy drink actually is

✔ Why energy drinks may hurt focus and recovery

✔ How to get calm energy without caffeine crashes

✔ The ingredients behind ColdBridge

✔ Entrepreneurship in your 20s

✔ Startup mindset, manifestation, and building a business young

✔ Why slowing down may be the secret to performing better

Follow Jinu & ColdBridge:

www.linkedin.com/in/jinu-thepathfinder-kang (LinkedIn)

drinkcoldbridge (Instagram)

CONNECT WITH JULIA:

Instagram: https://www.instagram.com/julia_bestlifebyyou/ 

TikTok: https://www.tiktok.com/@juliafurlipa 

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 
Book: https://amzn.to/4rM6HpY

Subscribe for more conversations around health, wellness, mindset, entrepreneurship, and living your best life.

Chapters

00:00 The World’s First “Anti-Energy Drink”

00:53 Meet Jinu Kang & ColdBridge

02:15 Balancing College & Building a Startup

04:14 Growing Up Around the World

05:39 Why He Started an Anti-Energy Drink

08:33 What “Calm Energy” Actually Means

09:44 Inside ColdBridge Ingredients

13:14 The Hot Tea Twist No One Expected

15:49 Family Reactions to the Business

17:07 The Big Vision for ColdBridge

19:48 Graduation, Investors & Startup Life

22:06 Athletes, Performance & Calm Focus

24:27 Top Benefits of ColdBridge

29:15 Sacrifices of Building a Company Young

33:42 Turning Down a Job Offer to Bet on Himself

35:31 The 8-Year Exit Plan

40:18 Why Americans Are So Burned Out

44:58 Shark Tank Dreams & Startup Goals

47:32 Advice for Young Entrepreneurs

50:28 The Power of Speaking Success Into Reality

55:18 Final Thoughts & ColdBridge Future

#Wellness #Entrepreneurship #EnergyDrinks #StressRelief #CalmEnergy #HealthPodcast #StartupFounder #CaffeineAddiction #Mindset #BestLifeByYou

What if you could train your brain the same way you train your body, with a clear system, measurable progress, and real results in just 21 days?

In this episode of Best Life By You, host Julia sits down with a former professional hockey player, international coach, and founder of StarkeMind Mental Strength Coaching, Greg Poss, for a deep dive into his groundbreaking 21-Day Mental Strength Training Program.

Greg breaks down why peak performance isn't a skill issue — it's a brain state issue. Whether you're an athlete, entrepreneur, or high performer, learning to train your mind intentionally can be the difference between surviving and truly thriving.

In this episode you'll learn:

• The difference between being fearless vs. reckless
• How neuroplasticity allows you to grow your brain like a muscle
• Why most people fail at meditation — and what to do instead
• How the StarkeMind Daily Brain Check-In App keeps you accountable
• The power of journaling, facts vs. feelings, and working smarter
• How Greg's program has helped athletes, firefighters, entrepreneurs, and Division I sports teams

Greg's program has already helped over 50 people increase their mental strength scores by 50–70% in just 21 days. Just 10 minutes a day is all it takes to start rewiring your brain for high performance.

Connect with Greg Posse & learn more about the StarkeMind 21-Day Program: https://www.starkemind.com/21-day-mental-strength

Take the free Mental Strength Assessment: https://score.starkemind.com/performance

Chapters

0:00 – Introduction & Greg's Background

1:30 – What Inspired the 21-Day Program

4:00 – How the Program Works

7:00 – Brain Training vs. Body Training

9:00 – Who Is This Program For?

11:30 – Fearless vs. Reckless: The Mindset Shift

13:00 – The Mental Strength Assessment

15:00 – Real Results & Success Stories

18:00 – Intentionality & Daily Practice

20:00 – Meditation, Brain State & Why Most People Fail

23:00 – Journaling & the Daily Brain Check-In App

28:00 – Social Media & Higher Brain Thinking

33:00 – Facts vs. Feelings in Performance

36:00 – Working Smarter, Not Harder

38:00 – Final Takeaways & How to Get Started

40:00 – Working With Teams & Coaches

CONNECT WITH JULIA:

Instagram: https://www.instagram.com/julia_bestlifebyyou/ 

TikTok: https://www.tiktok.com/@juliafurlipa 

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 

#MentalStrength #AthletesMindset #HighPerformance #MindsetTraining #21DayChallenge #MentalToughness #BrainTraining #PeakPerformance #SportsPsychology #MentalHealthAthletes #GrowthMindset #Neuroplasticity #PerformanceMindset #MindsetCoach #BestLifeByYou

What if everything you believe about yourself isn't actually true?

In this episode of Best Life By You, Julia sits down with Austra Putnina, mindset resilience coach, sports psychologist, and host of the Chase the Impossible and Wisdom in Action podcasts — for a raw, deeply personal conversation about identity, self-limiting beliefs, imposter syndrome, and the inner work it takes to build a life that actually fits you.

Austra shares how growing up as an insecure, shy kid in competitive sport led her to psychology at age 12, how back pain became the unlikely doorway to her career, and why she ran a marathon she once believed was physically impossible for her.

Julia and Austra dive into the high achiever's paradox — always striving, rarely receiving — and unpack people-pleasing, masculine energy burnout, and what it really means to spend time with yourself instead of just by yourself.

This episode is for anyone who feels like they don't quite fit in, who gives everything to others but struggles to ask for help, and who's ready to challenge the stories they've been telling themselves for years.

🔔 Subscribe for new episodes every week.

Connect with Austra Putnina:

📸 Instagram: https://www.instagram.com/austra.putnina/

▶ YouTube: https://www.youtube.com/@austraputnina

🎙 Chase the Impossible (Apple): https://podcasts.apple.com/us/podcast/chase-

the-impossible-with-austra-putnina/id1559755391

Chase the Impossible (Spotify): https://open.spotify.com/show/

0z3VBf1cUkYpnSzvOMsVLd

Wisdom In Action (Apple): https://podcasts.apple.com/us/podcast/wisdom-in-

action-podcast/id1828259213

Wisdom In Action (Spotify): https://open.spotify.com/show/

15OIwFNqtJRuscgALldbN1

📸Chase the Impossible Instagram: https://www.instagram.com/chasetheimpossiblepodcast/

CONNECT WITH JULIA:

IG: https://www.instagram.com/julia_bestlifebyyou/ 

TikTok: https://www.tiktok.com/@juliafurlipa 

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 

Chapters

00:00 – Intro: Prove Yourself Wrong

01:33 – Welcome to Best Life By You

01:46 – Meet Austra Putnina: Mindset Coach & Sports Psychologist

03:37 – How the Path Chose Her: Growing Up Insecure & Driven

05:42 – Back Pain, Books & Moving to the UK

06:20 – Who Austra Coaches: High Performers & Stuck Experts

08:00 – Spending Time WITH Yourself vs. BY Yourself

09:20 – Bridging the Gap Between Knowing and Doing

10:50 – Imposter Syndrome: Julia's Story with NBA Clients

12:24 – Comparing Your Day 50 to Someone's Day 1,500

15:18 – Isolation, Community & Finding Your People

17:44 – You Can Care from a Distance

19:20 – Staying True to Yourself Under Social Pressure

21:34 – Why High Achievers Struggle to Ask for Help

26:05 – Masculine Energy, Receiving & the Nervous System

28:25 – Running a Marathon She Was Told Was Impossible

33:31 – Learning What Friendship Really Is

35:00 – Living in Masculine Energy & Learning to Receive

38:30 – How NOT Asking for Help Robs Others of Joy

44:54 – Transactional Upbringings & Cultural Patterns

46:58 – Learning Through Osmosis: Changing by Observing Others

50:59 – The Two Podcasts: Chase the Impossible & Wisdom in Action

59:15 – Outgrowing People Without Cutting Them Off

01:04:21 – Trust the Path & Attract Your People

01:07:39 – Grieving the Potential of a Friendship

01:12:06 – Austra's Advice: Approach Life with Curiosity

01:15:29 – Challenge What You Believe About Yourself

01:17:00 – Priorities, Bodybuilding & Letting Goals Evolve

01:20:39 – Closing: We're All Human

#BestLifeByYou #MindsetCoach #ImposterSyndrome #HighAchiever #SelfDevelopment #SportsPsychology #AustraPutnina #ChaseTheImpossible #WisdomInAction #PersonalGrowth #Resilience #SelfBelief #PeoplePleaser #FeminineEnergy #MindsetShift #OvercomeYourLimits #WellnessPodcast #HealthMindset #GrowthMindset #ProveYourselfWrong

Best Life By You Podcast with Julia FurlipaHonoré is an LA-based R&B singer, songwriter, and producer — and one of the most compelling advocates for plant-based living in the music world.

In this episode, Julia sits down with Honoré to talk about his journey from a quiet, sheltered kid to touring the world as a Bruno Mars and Prince tribute artist, all while staying fully vegan since 2018.They go deep on what it means to live at a high frequency — through what you eat, how you perform, and how you show up in the world. If you've ever wondered whether plant-based living can fuel a demanding performance career, Honoré isliving proof.In this episode:~ How Honoré discovered his gift and built a professional music career over8+ years~ Touring worldwide with Bruno Mars and Prince tribute bands~ Going vegetarian at age 9 and fully vegan in 2018 — and how it changedeverything~ How plant-based nutrition powers 2-hour concerts while bandmates areexhausted~ The Plant Based Treaty and why Honoré wrote a song about it~ Finding your brand identity beyond your art~ Being mixed-race (Black, white, Filipino) and embracing what makes youdifferent~ The LA wildfires and the story behind the song "Haven"~ Why you should be your own biggest fan~ Three life takeaways from HonoréFollow Honoré: IG: @honore_worldwide @theofficialhonoreTik Tok: @honoreezyConnect with Julia:Instagram: @julia_bestlifebyyou & @juliafurlipaYouTube: @juliafurlipa  TikTok: https://www.tiktok.com/@juliafurlipa Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY CHAPTERS00:00 - Opening Clip: "I Was Looking for the Possibilities of Life"00:41 - Introducing Honoré: R&B, Pop & Afro Beats02:19 - Welcome & Episode Intro with Julia03:37 - How Honoré Found His Gift & Started His Journey05:29 - Growing Up Quiet & Finding Music as a Safe Space07:24 - Going Full-Time in Music: 8+ Years as a Professional08:21 - Life in LA: Auditioning, Performing & Standing Out10:45 - Touring the World as a Bruno Mars Tribute Artist12:04 - Forming the Purple Generation: A Prince Tribute Band13:05 - What a Typical Day Looks Like for Honoré14:41 - Musical Influences: R&B, Jazz & the Boy Band Era16:30 - Plant-Based Living: Vegan Since 201817:34 - No Drinking, No Smoking — High Energy on Tour20:25 - Julia's Story: Veganism, Family Health & Research22:52 - Meeting People Where They Are with Nutrition24:43 - How Honoré Became Vegetarian at Age 927:06 - Post-Show Energy: "This Is a Natural High"30:30 - Julia's Approach: Alkalizing the Body & Fiber First33:42 - PBT: The Plant Based Treaty Song feat. CF Gaines37:21 - Mushrooms, Holistic Healing & High Frequency Living39:10 - Billie Eilish, Lewis Hamilton & Vegan Advocacy41:13 - The Branding Specialist Who Changed Honoré's Life43:44 - Being Mixed-Race & Embracing What Makes You Different47:41 - "You Don't Fit In Because You Were Born to Stand Out"50:04 - Honoré's Favorite Songs: Haven, LLVE & the Album Purple53:56 - Trusting the Timing of Your Journey57:40 - Three Life Takeaways from Honoré01:00:06 - Closing Thoughts & Where to Follow Honoré#BestLifeByYou #Honore #PlantBased #VeganMusician #RnBArtist#PlantBasedLiving #HealthPodcast #VeganLife #HealthyLiving #PlantBasedTreaty#PrinceMusic #BrunoMarsTribute #HighFrequency #MindBodySoul#VeganAthletes #NutritionPodcast #WellnessPodcast #HolisticHealth#MusiciansWhoRock #SingersofInstagram