In this insightful interview, Antonella, a holistic health expert, shares her journey into natural medicine, the benefits of plant-based diets, and the powerful healing properties of mushrooms.

Discover how understanding the science behind nutrition and natural remedies can transform your health and well-being.

Topics:- Antonella's journey into holistic health and natural medicine.

- The benefits of a plant-based diet and how to transition.

- The medicinal properties of mushrooms and their role in immunity.

- Understanding the impact of animal vs. plant proteins on health.

- The importance of education in making health-conscious food choices.

- Holistic health as a dynamic state of vitality and resilience.

Chapters

00:00 Introduction to Holistic Health and Homeopathy

09:58 The Journey to Plant-Based Living

19:56 Understanding Plant Proteins vs. Animal Proteins

30:10 The Role of Mushrooms and Holistic Practices

35:15 Understanding Health as Vital Resilience

38:06 The Power of Mushrooms in Health

56:58 Finding Purpose and Hope in Healing

Connect with Antonella:Instagram: @thegardenofherbalhealing

Facebook: The Garden Of Herbal Healing

CONNECT WITH JULIA:

Instagram: https://www.instagram.com/julia_bestlifebyyou/

TikTok: https://www.tiktok.com/@juliafurlipa

Best Life By You App: https://bestlifebyyoutracker.replit.app/

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠

Book: https://amzn.to/4rM6HpY

#podcast #bestlifebyyou #juliafurlipa #celebritynutritionist #overcomingchallenges #truthbetold #entrepreneurlife

Doctor Says Treat Meat Like a Toxic Supplement | Dr. Michael Klaper

"View meat like a toxic supplement — and wean yourself off of it."

Dr. Michael Klaper joins Julia Furlipa on Best Life By You and delivers a powerful message, a plant-based diet isn't just a lifestyle choice, it's the key to reversing chronic disease.

From heart disease to type 2 diabetes, Dr. Klaper explains why what you eat is more powerful than any prescription and how to make the shift the right way.

Dr Klaper is a gifted clinician, internationally recognized teacher and speaker on diet and health. In addition to his clinical practice and private consultations with patients, he's a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. 

He's the author of the new book, Moving Medicine Forward, as well as Vegan Nutrition: Pure and Simple. He has produced numerous videos, webinars and dozens of articles for both scientific journals & the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr Klaper contributed to the making of 2 PBS television programs, Food for Thought and the award-winning movie, Diet for a New America. He teaches that “Health Comes From Healthy Living” and is dedicated to the healing & flourishing of all living beings and our planet.

CONNECT WITH JULIA:

Instagram: ⁠https://www.instagram.com/juliafurlipa⁠ 

TikTok: https://www.tiktok.com/@juliafurlipa

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 
Order Moving Medicine Forward Today:

https://www.movingmedforward.org/

https://www.instagram.com/doctorklaper/

#PlantBased #PlantBasedDoctor #DrMichaelKlaper #BestLifeByYou #JuliaFurlipa #PlantBasedNutrition #FoodIsMedicine #ChronicDiseaseReversal #Shorts #YouTubeShorts

Are you confused about the "Vegan vs. Plant-Based" debate?

Or maybe you're worried that skipping meat means losing your muscle?

In this episode of Best Life By You, we’re stripping away the marketing fluff and diving deep into the science and lifestyle of plant-powered living.

From training for a 50K ultramarathon on tofu to navigating the "brain fog" of menopause, we explore how shifting what’s on your plate can transform how you feel, move, and age.

Whether you're a seasoned athlete or just trying to beat the belly bloat, this conversation is your roadmap to becoming a well-oiled machine.

We discuss:

🌱 Vegan vs. Plant-Based: The real difference (Spoiler: one’s a lifestyle, the other’s a salad dressing).

💪 Muscle & Endurance: How veganism boosts gains and what a 50K run teaches you about protein.

🧪 The Nutrition Spectrum: The truth about soy, processed "fake" meats, and clean eating.

⚡ Menopause & Plants: Why your hormonal shift might be a friend, not a foe, when powered by plants.

🛠️ The IKEA Effect: Why trying to hit your goals alone is like assembling furniture blindfolded—and the magic of customized coaching.

🧠 Total System Reboot: Say goodbye to belly bloat and brain fog for good.

🤝 Community Over Quick Fixes: The ROI of investing in yourself for the long haul.

Chapters

00:00 Introduction to Veganism and Plant-Based Diets

03:01 Understanding Veganism vs. Plant-Based Living

06:00 The Health Benefits of a Vegan Lifestyle

09:04 Debunking Myths About Soy and Processed Foods

12:06 Navigating Menopause with a Plant-Based Diet

15:00 The Importance of Coaching in Dietary Changes

18:06 Investing in Your Health for the Future

26:28 The Importance of Coaching in Nutrition

28:46 Misinformation and Education in Dietary Choices

30:41 Personalized Nutrition: Individual Needs and Preferences

32:59 Debunking Diet Myths and Misconceptions

34:48 The Science Behind Plant-Based Diets

36:58 Overcoming Fear and Resistance to Change

39:52 The Role of Support in Dietary Changes

42:59 The Evolution of Food Choices and Awareness

45:46 Investing in Health for Longevity

#PlantBasedNutrition #VeganAthlete #MenopauseHealth #Podcast #FitnessCoaching #MuscleGains #HolisticHealth #VeganLife #endurancetraining

Are you scrolling more than you’re living?

In this episode of Best Life By You, Julia opens up about her struggle with social media addiction, productivity, and the shift from intentional living to mindless scrolling, and how she’s actively working to take control back.

As we step into a new season, this episode is your invitation to reflect, reset, and realign.

Spring isn’t just about better weather, it’s about transformation.

Julia walks you through powerful reflection questions to help you:

- Break free from unintentional habits

- Reconnect with your purpose

- Improve your routines, relationships, and mindset

- Create a realistic vision for your best life this season

If you’ve been feeling stuck, distracted, or out of alignment…this episode is for you.

🎧 Grab a notebook, pause when needed, and take time to reflect, this could be the reset you’ve been needing.

#SelfImprovement #MindsetReset #StopScrolling #PersonalGrowth #DigitalDetox #HealthyHabits #Productivity #WellnessPodcast #IntentionalLiving #SpringReset

Tags:

self improvement, stop scrolling, social media addiction, productivity tips, mindset reset, spring reset, personal growth, intentional living, healthy habits, discipline motivation, life reflection questions, goal setting 2026, mental health awareness, digital detox, entrepreneur mindset, fitness mindset, nutrition coach, wellness podcast, habit change, mindfulness practice

#37 | Plant-Based Living, Environmental Health & Simple Eco Swaps | Episode 37: Maya Carvalho-Evans

Did you know that food systems account for nearly 30% of global greenhouse gas emissions? Or that the U.S. wastes about one-third of its food supply?

In this powerful episode of Best Life By You, Julia sits down with Maya, researcher, world traveler, and One Health advocate, to break down the connection between nutrition, environmental sustainability, and human health.

From her work with the European Food Safety Authority (EFSA) to her journey going plant-based, Maya shares how small daily choices, what you eat, what you buy, and how you live, impact your body and the planet.

You’ll learn:

The truth about food systems and climate impactPlant-based vs vegan lifestyles explainedSimple eco-friendly swaps for your homeHidden toxins in everyday productsHow to reduce food waste and save moneyThe “One Health” concept (humans, animals & environment)This episode is packed with actionable tips to help you live healthier, save money, and reduce your environmental footprint, without overwhelm.

👉 Remember: You don’t need to be perfect. Just start small.

🔗 Connect with Maya:

👉 https://www.linkedin.com/in/maya-carvalho-evans?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app⁠

⏱ Chapters:

02:14 – Meet Maya: Her Background & Journey

04:22 – Moving Abroad & Finding Purpose

05:02 – What is One Health?

07:03 – Early Passion for Science & Research

10:38 – Fitness, Strength & Connection

14:52 – Environmental Toxins in Everyday Life

19:52 – Simple Eco-Friendly Home Swaps

23:55 – Reducing Toxins in Your Environment

27:38 – Apps & Tools for Safer Products

30:36 – Microplastics, Cookware & Hidden Risks

34:46 – Where to Start: Beginner Tips

38:39 – Plants, Air Quality & Home Health

41:05 – Food Systems & Plant-Based Impact

45:48 – Organic, Local Food & Sustainability

49:47 – Whole Foods vs Processed Vegan Foods

50:33 – Food Waste & Its Global Impact

52:53 – Saving Money with “Too Good To Go”

56:22 – Final Advice: Growth, Fear & Community

#PlantBased #Sustainability #OneHealth #EcoFriendly #HealthyLiving #ClimateChange #FoodWaste #VeganLifestyle #Wellness #Nutrition #EnvironmentalHealth #MindfulLiving #HolisticHealth #CleanLiving #Podcast

plant based diet, vegan vs plant based, sustainability tips, eco friendly lifestyle, healthy home swaps, reduce toxins at home, environmental health podcast, one health concept, food waste solutions, climate change food system, vegan nutrition tips, holistic health, clean living tips, how to go plant based, reduce microplastics, healthy habits podcast, wellness podcast, nutrition podcast, best life by you, mindful living tips

In this episode, Anthony shares his inspiring journey from Haiti to becoming a successful entrepreneur and scientist, highlighting the importance of resilience, strategic investments, and living authentically. We discuss career pivots, investment strategies, overcoming health challenges, and the power of persistence. In this engaging conversation, we explore topics ranging from personal growth, boundaries, and self-awareness to career success and the importance of intentional living. We share insights on resilience, love, and the journey of healing, offering valuable lessons for listeners on living authentically and purposefully.

Key topics:

• Anthony's journey from Haiti to a successful IPO

• Investment strategies in early-stage companies

• Overcoming health challenges from black mold toxicity

• The importance of resilience and persistence in entrepreneurship: Resilience and overcoming challenges

• The importance of boundaries and self-awareness

• Journey of healing and personal growth

Keywords: entrepreneurship, investment, resilience, health challenges, career growth, startup exit, personal development, strategic investing, life lessons self-awareness, resilience, boundaries, personal growth, career success, intentional living, healing, relationships, authenticity, mental health

Chapters

00:00 Introduction to Anthony's Journey

02:59 The Importance of Sports and Communication

06:02 Resilience and Career Aspirations

08:57 Balancing Career and Personal Life

11:59 The Path to Entrepreneurship and Public Companies

14:59 Understanding Business Investments and Risks

17:56 Reflections on Personal Growth and Relationships

21:03 Navigating Career Changes and Challenges

23:36 Overcoming Adversity: The Impact of Mold Toxicity

30:15 Financial Resilience: Building Back After Setbacks

32:13 Navigating Relationships: Love, Breakups, and Moving On

43:56 Entrepreneurial Journey: Risks and Rewards in Business

48:43 The Zen of Calmness

50:08 Healing and Personal Growth

52:06 Boundaries and Self-Protection

53:32 Embracing Singleness

56:00 Control and Personal Agency

58:28 Resilience and Intentionality

01:00:01 Future Aspirations and Fitness Goals

01:04:32 Lessons from the Journey

01:10:15 Key Takeaways for Listeners

Connect with Anthony on LinkedIn: linkedin.com/in/anthony-jean-gilles

CONNECT WITH JULIA:

IG/TikTok: ⁠https://www.instagram.com/juliafurlipa⁠ 

Best Life By You App: https://bestlifebyyoutracker.replit.app/ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 

#podcast #bestlifebyyou #juliafurlipa #celebritynutritionist #overcomingchallenges #truthbetold #entrepreneurlife

The Best Life By You Client-Coaching App: The Future of Coaching with Julia Furlipa | Episode #35

Get your app TODAY: https://bestlifebyyoutracker.replit.app/ 

Imagine having everything you need for your health in one place!!!

No more juggling food apps, workout programs, habit trackers, and messages with your coach.

The Best Life By You app brings it all together in one beautiful, easy-to-use platform built for overall wellness.

You can track your food instantly with our barcode scanner, log meals in seconds, and even write, save, and track your own recipes right inside the app.

This isn’t AI coaching or automated feedback. It is with yours truly, as I personally review your data every single week, sleep, macros, water, mood, workouts, and habits, and give you real, thoughtful guidance. You can ask up to two personalized questions per week and get direct answers from a real human who actually knows your goals.

Our daily tracking isn’t just about calories, it’s about accountability that works. You’ll track sleep quality, energy, hydration, supplements, movement, prayer, reflections, and wins, building self-awareness and consistency that leads to real change.

You’ll also get a Julia-approved training program, with the option to upgrade to a custom plan based on your goals, plus a complete plant-based nutrition system, over 45 done-for-you recipes with full macros, a meal calculator with 100+ foods, and a macro calculator tailored to you, all seamlessly connected.

On top of that, you’ll have access to education that empowers, science-backed resources, athlete success stories, book and podcast recommendations, and a 4-week plant-based transition plan so you don’t just follow instructions… You understand why.

The bottom line:For the Founder’s Rate of $100/month (available through March 15th), you get a real personal coach, full tracking system, workouts, nutrition tools, education, and weekly accountability for less than the cost of one personal training session at most gyms.

This is the future of coaching.

Get your app TODAY: https://bestlifebyyoutracker.replit.app/ 

CONNECT WITH JULIA:

IG/TikTok: ⁠https://www.instagram.com/juliafurlipa⁠ 

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ 

Book: https://amzn.to/4rM6HpY 

#podcast #bestlifebyyou #juliafurlipa #celebritynutritionist 

Client Testimonial: Investing in Health for Future Generations with Jounia & Coach Julia | Best Life By You Podcast | Episode 34

In this inspiring interview, Jounia shares her transformative journey of improving her health through understanding nutrition, overcoming challenges, and embracing a faith-based approach. Discover practical insights on building a healthy relationship with food, the importance of patience, and the power of faith in achieving lasting wellness.

Takeaways

• Progress takes time and consistency, not quick fixes.

• A healthy relationship with food involves understanding its purpose and impact.

• Faith can be a powerful anchor in overcoming health challenges.

• Self-compassion and grace are essential for sustainable progress.

• Education and practical tools empower lasting change.

​​Chapters

00:00

Introduction to the Journey

02:54

Understanding the Relationship with Food

05:45

The Importance of Mindset and Self-Compassion

09:09

Celebrating Non-Scale Victories

11:58

Investing in Health and Education

CONNECT WITH JULIA:

IG: https://www.instagram.com/julia_bestlifebyyou/

TikTok: https://www.tiktok.com/@juliafurlipa

Work with Julia: ⁠https://www.bestlifebyyou.com/⁠

Book: ⁠https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1⁠ 

The Journey of Personal Reflection | Best Life By You Podcast with Julia Furlipa | Episode 33

In this episode of Best Life By You, host Julia reflects on her personal journey, discussing themes of self-love, personal growth, and the importance of setting boundaries. She shares insights into her daily life, work-life balance, and future aspirations, encouraging listeners to engage in self-reflection and consider their own paths. Julia emphasizes the significance of understanding one's energy and the impact of relationships on personal well-being.

Takeaways- Julia emphasizes the importance of self-love and appreciation.- She reflects on how much can change in five years.- She has high expectations for herself and others.- Julia assesses situations based on the energy they require.- She prefers to stay single to focus on her goals.- Julia aims to help others live fulfilling lives.- She wants her business to run itself in the future.- Julia believes in making education accessible to everyone.- She encourages listeners to reflect on their own journeys.

Chapters00:00 Introduction and Purpose of the Podcast01:27 Self-Perception and Misconceptions10:35 Personal Growth Over Five Years14:24 Struggles and High Expectations18:43 A Day in the Life21:39 Future Aspirations and Goals

CONNECT WITH JULIA:

IG/TikTok: https://www.instagram.com/juliafurlipa

Work with Julia: https://www.bestlifebyyou.com/

Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 

https://youtu.be/oOt2xwa8134

I Choose Health: Resilience, Recovery, and the Courage to Begin Again | Best Life By You Podcast | Episode 32

Podcast Guests: Stefan Lessie and Andre Zemnovich

This conversation needed to happen.

I sat down with Stefan and Andre from the I Choose Health podcast for a raw, honest conversation about what health actually means.

Not just food.Not just workouts.But mental health, sobriety, faith, trauma, discipline, and choosing yourself — even when life feels heavy.

If you’ve ever felt lost, burnt out, or stuck in survival mode… this episode is for you.

Connect with Stefan

https://www.instagram.com/ichoosehealthpodcast/

https://www.instagram.com/mindcorefitness1/?hl=en 

Tiktok: @ichoosehealthpodcast

             @mindcorefitness1

Connect with Andre

Highchifitness.com

https://www.instagram.com/highchi_drey/?hl=en 

Connect with Julia

IG/TikTok: https://www.instagram.com/juliafurlipa

Work with Julia: https://www.bestlifebyyou.com/

Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 

#ChooseHealth #HolisticHealth #MentalHealthMatters #HealingJourney #PlantBasedLiving #FaithAndFitness #BestLifeByYou #popularpodcasts