On today's episode we touch on the current global epidemic of "Love and Fear"  colliding.  Sending you off into your Labor Day Weekend with concrete tools to conquer your  fears and taking it back to basics on how to live your best life!!!

Have you any dreams you'd like to sell?  Join Hosts Tim Poma and Cathy Anello as they discuss those all so important Day and Night Dreams, with a little manifestation mishmash in between.

How often do you show up and tell the truth? Live each moment in that truth? Free, authentic....just you and you. There is no better time in life that we know of, than now, to live your life in your truth. Owning your moments, your decisions and your choices..... and making it as awesome as possible! Join Cathy Anello and Tim Poma as they  disscet what  current truths have come to light recently....

Join Hosts Cathy Anello and Tim Poma as they celebrate Tims Birthday! The big 4-0.  We break down how to embrace your birthday, the aging process and how to navigate and embrace every bit of whats to come in your next year!

Todays show  we get real about life,love and the pursuit of happiness.......asking the question, how do we find our bliss? , What does you bliss looks like?- Join Cathy Anello and Tim Poma as they dissect this very topic ( along with some other real life $hit! )

Finally back on the air after a 3  week "summer" hiatus filled ---with highs and lows for both of us!  We welcome you back and fill you in on whats been happening in our lives......the good....the bad.....and the ugly.........  One thing I know for sure is that LIFE is filled with twists and turns that none of us can predict.  How do we navigate during some really crazy times?  Listen in and get our take! Thank you for subscribing, rating and reviewing this podcast.

Join hosts Cathy Anello and Tim Poma as they dive into part 2 of their conversation on MANIFESTATION. Take notes on how to create your best life through your thoughts, words and deeds. What is manifestation? Can you manifest for someone else?  How do I know if I am on the right path? Whats the "secret" to manifesting your greatest desires? All this and more on The Best Life Cafe today!

When the perfectly unplanned podcast goes perfect! Of course Manifestation will pop up, along with all of the obstacles that come with it. Today's episode was one of those spontaneous moments in time where a conversation just gets you. Shout out to Co-host Tim Poma for bringing me out of me. Join in the conversation with your best manifestation story.  Please if it moves you......Share, Like  and Review this podcast!!

Change, change, change. The only thing you can know for sure is that change is constant. Like Tim describes on this podcast, the universe is always moving. Planets and stars always aligning.  So why do we resist change? Fear of the unknown can keep us paralyzed in patterns and habits that do not serve us. Today's episode we discuss the dynamics of change and how to navigate through those uncomfortable moments with grace and excitement!  As always- Please subscribe, share and review!

So much feedback from last weeks podcast, we are continuing the conversations on relationships on todays podcast. What are the Red Flags- vs- The Green Flags? How does one walk away from unhealthy relationships? Why do we stay? All questions asked by our listeners, answered here today! Also, please subscribe, rate and review! We would love your comments! Find us on Facebook and Instagram!