Best Life Cafe

It's been a long run of work, life events and self awareness. Welcome back to Season 8 for 10 episodes of how we navigate our best life living in the midst of everything life throws at us.  Tips and tools to level up, tips and tools to find flow and peace in your life. 

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What we most want to feel, often is - Happy. Finding those precious joyous moments in life and hanging on to them in your heart ; is -the path to happiness.  When you find your self feeling down, this episode will guide you through ways to pick yourself up. Enjoy :)

Trauma comes in all sizes. Big events, small triggers from past hurts, and feelings of despair over things we cannot control.  This episode will give you insight into what trauma is- how it is caused, how it lives on in our bodies,  and how to climb out of it.  ( Language warning )  :)  Cause I say FCK IT (alot)

This conversation Cathy and Tim re-connect after 3 weeks, catch up on current  events and share some insights on how going through choas leads to order.The importance of  being present. That nasty emotion - guilt ---and just a bit on how the world of podcasts influence our lives today. Join in - Rate, Review, Subscribe! Spread the word

Healthy Love - a subject so dear to our hearts, and at the same time, not (my) best subject. Listen in as hosts  TIm and Cathy show up with their personal descriptions and some real life talk about their own experiences.  We also dive into  the "5 Love Languages" written by Dr. Gary Chapman. Wishing all of our listeners a very Happy Season of Love!!  Subscribe to this podcast to get up to date shows right to your favorite podcast platform.

Today's episode features the best tips and tools to manifest your best life. Cathy just finished Gabby Bernstein's 21 day Manifestation Challenge and shares some of those tools with you! 

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The game of life and how to play it....... If only there was a handbook we've asked a million times.  Well, Author Florence Scovel Shinn did just that in 1925!!!  This book spells out the rules of manifestation and gives many experiences to prove her method. It really blew our mind how this "universal truth" is exactly as prevalent as today, and the teachings haven't changed!

Enjoy - The Game of Life & How to Play It. Florence Scovel Shinn - Available on YOUTUBE

Music is the sound of the soul. I think we can all agree that music can guide you through every emotion and every significant time in our lives. Today's show,  Cathy and Tim bring you some deep insights on music. How ever  important it is in our life and share some personal insights on how it has affected and helped them personally.  Get your grooove on!   Turn up that song!

Relationships, Friendships and Beyond. Today's show Tim and Cathy touch on how important the right relationships are.  How equally important the true friendships are. We share our own ideals and some really good advice on letting the wrong ones go. Listen in as they share personal experiences and future deisres to help you clarify yours! 

Thank you for listening!!!

Join Tm and Cathy and they wrap up 2021 with the lessons they've learned, their biggest challenges and the best moments of 2021.

We also provide some great tips to move into 2022 with grace, intention and good vibes! Thank you so much for listening this year- It brings us great joy to be a part of your lives! Happy New year!