Best Life Cafe

Season 9!

So happy to be back on the podcast train! Podcasting is truly my happy place-

Welcome back - We are so grateful for all of our listeners, Tis the season of gratitude and joy and this season will not disappoint!  Please download, follow, rate and review ( helps us in rankings) and if you have a topic you want bestlife advice on please dont hesitate to reach out!

It's the last episode of Season 8! Join Cathy Anello and Tim Poma as they revisit the last 10 weeks of episodes and where they are today.

Super shout out to all of the Best Life Cafe' listeners and your support for this podcast. THANK YOU!!!

Please follow, review and share with your friends.

We will be back in September with 10 new episodes!!

Today's episode we catch up on Cathy's crazy vacation life, how fast time flies and how to keep your spirit alive.  We go deep on regrets and their impact on our lives and future decisions,  and how living your best life always starts with the choices we make!  We wish you the best life possible! 

Thank you to all our Best Life supporters!

Today's show Tim and Cathy discuss what Bliss feels like and how to incorporate it into your life , how intimacy can bring you to Rapturous moments and of course tools to living your Best Life. THANK YOU FOR LISTENING!!!

Catch up with TIm and Cathy as they navigate daily life, travel, summer fun, drinking some moonshine, choices, heart love, soul soothing, and new beginnings in a busy summer schedule. We appreciate our listeners so much! Please subscribe to the Podcast on Itunes so you do not miss an episode.

Today's episode we talk about Connection and Clarity - a book we both listened to by Author Young Pueblo. In my opinion - this is required reading- or listening-  if you are in relationship with ANYONE- Friendships, Romantic connections and even your exes! 

Enjoy the show and let us know if there are any topics out there you would like to discuss. Subscribe and follow this show for updates!

Everybody makes mistakes , and at times we all make bad decisions. Today's episode Cathy and Tim discuss how to reconcile these mistakes and find the gift in each one! Please subscribe, rate and review our podcast.  Thank you so much for your support!!

This episode Cathy clears up her "everyone's a Narcissist" comment from last weeks show and touches on the conclusion of the Johnny Depp case and how it shed light on unhealthy relationships and the affect this had on our first amendment right of free speech - we also talk about how lieing to ourselves and others can be so self destructive, and how all of this can be eliminated to live your Best Life!

Please subscribe, rate review and help us move up in the ranks. Thank you so much for your support!

Tim and Cathy kicking off Memorial Day Weekend with a lively conversation about emotions.  Do you let circumstances or other people control your emotions? This episode gives you tips to take back your power and control the emotions by living in the "moments" -how to stop future tripping  and some concrete tips for lasting change.

Todays episode -we get deep on rejection and grief and how it affects our daily life. Subscribe to this podcast so you do not skip a beat this summer! Lots of good information coming your way