It turns out beauty sleep is a real thing.
A study by Sealy mattress reveals people need nine to ten hoursto look beautiful, and that the best time to hit the hay is at 9:55 p.m. and the best time to awake is at 6:55 a.m.
Sealy sleep expert Neil Robinson says:
"Many of us strive to look and feel good, and spend a large amount of money trying to do so. However, we seem to forget that [simply] achieving a better night’s sleep can positively impact our overall appearance. With this in mind, it’s important to consider the quality of sleep you are getting and doing everything possible to create an environment which makes quality sleep more likely."
Ed Lover cracked open the mic and asked listeners what's their annoying bed time routine before they fall asleep!