EQ MINDS: Recharge Your Mental Health

Best of 2023: Top tips of the year


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Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil. 

What you can expect from this episode: 

  • The power of practicing forgiveness 
  • What compassionate leadership really is 
  • How to support your child when they are sad 
  • Courage and the ability to care 
  • Questions to help find your power 
  • Enjoy the show! 

    Connect with Janine Shepherd:

    IG: @janine_shepherd 

    Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au

    TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en

    Connect with Brian Hartzer:

    https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au

    The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/ 

    Connect with Lael Stone: 

    https://laelstone.com.au/

    IG: @laelstone 

    Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au

    Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/

    Connect with Allan Sparkes:

    https://www.allansparkes.com/

    Linkedin: https://au.linkedin.com/in/allansparkescv

    The Cost of Bravery: https://www.penguin.com.au/books/the-cost-of-bravery-9781742538525 

    Connect with Kemi Nekvapil:

    https://www.keminekvapil.com/

    IG: @keminekvapil

    The Sh/ft Series Podcast: https://www.keminekvapil.com/podcast-season-three 

    POWER: https://www.keminekvapil.com/power-book 

    Connect with Chelsea:

    www.eqminds.com

    IG: @eqminds & @chelseapottengerofficial

    For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

    For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

    The Mindful High Performer is available on Audible globally:

    https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

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    EQ MINDS: Recharge Your Mental HealthBy Chelsea Pottenger

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