Join Bettina and Julia for a conversation (recorded last fall) about the pros and cons of yoga for your body image, real life vs. Instagram and what it’s like to be a yoga teacher. Julia also gets open and vulnerable and shares her own experiences dealing with an eating disorder and how she found her way out of it. You can find Julia on Instagram @juliaflows and/or follow this podcast @bestofbettina.

Follow @bestobettina on Instagram for more updates ❤️

Hugs,

This time we're joined by the lovely Linda from @lindadoesvegan. Linda is a final year medical student in Scotland (and an avid listener of our podcast) who's passionate about raising awareness of eating disorders, interested in holistic health and a believer in anti-diet lifestyle medicine & nutrition. 

Listen to the episode to hear us talk about how eating disorders don't have a look, bad encounters with healthcare professionals and how eating disorders are dealt with in medical school (and real life).

Make sure to also check out Linda's podcast What I Didn't Learn in Medical School (WIDLIMS) @widlims.

Hugs,

We're back! And THIS happy about it

Today’s meditation is designed to help you drift off to sleep. Do it in bed, when you want to nap, or while you're on holiday at the beach. Enjoy

Who’s heard the saying: "Win the morning, win the day"? How you spend the first minutes of your day can really set the tone for the rest of your day. So take a few minutes just for yourself before getting out of bed today with this meditation using positive affirmations to start your day off right! Have a beautiful day

Did you know that practicing gratitude has wide range benefits such as reduced levels of stress, better sleep, higher level of positivity, feeling more fulfilled in your life, a better self-esteem and being able to express even more empathy and love to the people around you. This meditation is designed for you to practice gratitude and receive all the benefits that go with it.

You can practice this meditation first thing in the morning, in the evening or while you wait for the bus or your morning coffee to brew!

Follow @bestofbettina on Instagram for more & happy meditating

All you need for this simple mindfulness practice is to listen to the guided meditation and scan through the different parts of your body. Doing a body scan has huge benefits such as reduced stress, less pain and tensions in both your mind and body, improved sleep and better focus throughout the day. 

Follow @bestofbettina on Instagram for more & happy meditating

The season FINALE is here! 

For this episode, I asked you guys what you would tell your 15 year old selves. A lot of what you wrote resonated with me and I'm sure it will resonate with a lot of you too. I read out both my own thoughts and what you listeners wrote to me and finish off with a beautiful and heartfelt letter from a follower.

While the podcast takes a little summer break, there will still be some summer extra surprises coming for you, so stay tuned and subscribed. Also working on taking our amazing community to the next step after summer, more about that later ❤️

Questions or feedback? Connect with me and message on Instagram @bestofbettina - I love hearing from you!

Hugs,  

Onko some pelkkää huonoa ja vertailua syömishäiriöstä sairastaville tai toipuville? Ei välttämättä. Muun muassa Anna Penttilä löysi somesta paljon vertaistukea ja motivaatiota omaan parantumiseen syömishäiriöstään  ja ylläpitää nyt omaa toipumismyönteistä ja syömishäiriöstä parantumista kannustavaa Instagram tiliä. Kuuntele jakso, jossa keskustellaan somen hyödyistä ja haitoista ja vastataan teidän kuuntelijoiden kysymyksiin.

Löydät Annan Instagramista @annapenttilae ja voit liittyä syömishäiriöstä toipuvien vertaistuki live lähetyksiin sunnuntaisin klo 18-19.

Tuttuun tapaan voit laittaa viestiä ja palautetta minulle Instagramissa @bestofbettina tai sähköpostitse [email protected]