As we prepare our resolutions for the new year, Shannon revisits her conversation with author and Pastor of Church of the City Dr. Darren Whitehead to discuss ways we can take a break from technology and focus on the things that truly matter in life.

In his book, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most, Pastor Whitehead explains how by depending less on our phones, we can strengthen our relationship with God.

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