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FAQs about Best of Ourselves:How many episodes does Best of Ourselves have?The podcast currently has 459 episodes available.
May 19, 2018BOO150 – REPEAT Giving Feedback is TrickyFeedback is highly valued in our culture. It is assumed that organizations rich in feedback are more productive. In this episode, we explore some research and neuroscience that challenges that assumption.ResourcesJust Ask PodcastVoice Lessons PodcastThe Neuroscience of Leadership, Rock and Schwartz...more5minPlay
May 18, 2018BOO149 – Building Relationships One Conversation At A TimeIf we can practice opening ourselves to each other, we might learn how to build relationships one conversation at a time. Resources7 Tips for Difficult ConversationsDifficult Conversations Book Summary...more5minPlay
May 05, 2018BOO149 – REPEAT – Being Kind to MyselfWhen we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Resources PurseStrings - an interview with Marcia about Self Compassion Kristen Neff's Website is full of wonderful resources...more5minPlay
April 28, 2018BOO148 – Seeing My ChoicesBeing proactive means seeing where we have control or influence; seeing where I have choices. Resources 7 Habits of Highly Effective People - Habit 1: Be ProactiveLiving What I KnowTrapped in My Story...more5minPlay
April 21, 2018BOO147 – REPEAT – Mindfulness Changes UsRichie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research. The results are summarized in the December 2017 Mindful magazine. The evidence challenges the thought, "I am too busy to meditate."ResourcesMeditators Under the Microscope, Mindful Magazine Altered Traits...more5minPlay
April 14, 2018BOO146 – What is Needed From Women Leaders NowAt a recent women's leadership gathering, an executive was asked what is needed from women leaders now and how can women leaders have more impact. Nancy, an executive, shared her experiences. ResourcesOther speakers at the same gathering: Dr. Yvonne Cheek and Dr David O'Fallon Women's Leadership Community...more5minPlay
April 07, 2018BOO145 – Our Dominant Story Needs to Change – Insights from David O’FallonLast fall, David O' Fallon's blunt words resonated with me. He spoke at a women's leadership conference, he was the only man in the room.His words were provocative. Our culture's dominant narrative is killing us. What is the new narrative? Resources Re-Inventing Organizations by Frederic Laloux Core Practices of Life Affirming LeadersWomen in Leadership Learning Series...more5minPlay
March 30, 2018BOO144 – Wisdom from Dr. Yvonne CheekIn the fall of 2017, Dr Yvonne Cheek and others reflected on what is needed from women leaders now. This is an edited version of her 10 minute talk. ResourcesMore about Dr. Yvonne Cheek More about the Women's Leadership Community where she presented her thoughts....more5minPlay
March 24, 2018BOO143 – Taking a Stand for KindnessKindness means being caring and considerate. It does not mean not speaking up or doing tough stuff. How would it change my days if I took a conscious stand for kindness?ResourcesPsychology Today - Importance of KindnessSelf-Compassion, Dr Kristin Neff What's Motivating You? by Jinny Ditzler...more5minPlay
March 17, 2018BOO142 – CivilityWhat's wrong with civility? Exploring how civility is not an exercise in politeness but more a practice of speaking your truth without diminishing someone else's.ResourcesThe Institute for CivilityBrene Brown talking about civilityBraving the Wilderness by Brene Brown5 Habits of the Heart by Parker Palmer...more5minPlay
FAQs about Best of Ourselves:How many episodes does Best of Ourselves have?The podcast currently has 459 episodes available.