International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio delves into why you may find your having a hard time staying motivated during the winter months in the UK.

A whopping 2 Million people suffer with S.A.D (seasonal affective disorder) here in the UK and in todays episode Nikki covers the top 10 foods to help top up your Vitamin D and put a spring back in your step

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

Leading Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio tackles how complacency is the biggest KILLER of our results over time- especially when we become a little cocky with our previous results!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio looks at the psychological connection between weight loss struggles and personal development roadblocks

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio discusses how to Break Your Binge Eating Cycle; looking at cravings, what causes them and how to stop them in their tracks to stop you sabotaging your weight loss efforts.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers the common misconception of motivation; You're either born with it or you're not, which isn't true!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores her thoughts and musings around perceived failure, happiness and success when it comes to losing weight.

Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives by bridging the gap between weight loss and personal development so your journey feels as good as it looks.

Topics:

Happiness

Weight Loss

Success and perceptions

Anxiety and feeling stuck

Body Image

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Disordered Eating and Body Image - Nikki's own personal story that shes NEVER shared before Ep 08

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio shares her never heard before story about her own disordered eating and struggle with mental health and body image; for the FIRST time ever.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast 

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio deep dives and delves into her own dark history with Eating Disorders, Dance School, Binge Eating, Netball Matches and a complicated relationship with her own Father.

It took Nikki a long time to understand the things she was struggling with and growing through as a young teenager and dance school student; a history that now she is grateful for and draws upon her experience every day to help better the lives of the women she impacts.

Helping them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. 

Topics:

Find more about Nikki at

 www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers the personal development topics of Managing Your Emotions to Fast Track Weight Loss Results.

Very often weight loss road blocks are personal development struggles:

Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives by bridging the gap between weight loss and personal development so your journey feels as good as it looks.

Topics:

Managing Emotions

Anxiety

Overwhelm

Unmotivated thoughts

The Motivation Myth

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/