It’s the end of the series and I can’t believe it! In this short little bonus episode I share my personal highlights from each of my guests throughout the series as well as some sneak peaks and updates on what’s to come! As always I’m so grateful for every single LISTEN, SHARE, LIKE, COMMENT AND SUBSCRIBE and this episode is no different… to make sure to get informed when the new series drops make sure you follow the Instagram @bestwishespod to never miss a thing and also to have your say! Let me know who you want to hear from, share your thoughts and join the little community of listeners! But for now…

Best Wishes,

Soph xxx

Changed your perception of deafness yet? No worries, there’s so much more to come in part 2. Lily is so inspiring and you can tell just how much this means, not only to her but to millions suffering everyday, by how passionate we both get during this chat. So settle in and enjoy this life changing episode all about the mental effects of deafness, the reality of deaf sport and some tips as to what everyone and anyone can do to make life easier and more accessible for the 432 million. As always LIKE, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Lily on instagram @lilycallaghan

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

Heya lovelies, it’s time for part 2 and after such a fascinating start we dive even deeper into the world of gender as well as discussing labels in general and how they can be both encouraging and disruptive all at once! So sit back and enjoy this week’s chat with a few amusing tangents and detours with Eleanor Perkins. As always, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Eleanor @_ekp_

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

It’s time for part 2 of this weeks episode with Sophie Graham. In this section we talk all things social media. Discussing both the positive and negative side of the internet, the different levels of being and ‘influencer’ and our thoughts on age restrictions. It’s a great one, I hope you like it! As always LIKE, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Sophie @sophiegrahamxo

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

Welcome back u lovely lot! This week on the podcast we have the girl boss that is Morgan Lewis from Bakeaholics. Disclaimer - if you’re at all hungry then go grab something sweet right now as this part is all about the heavenly deliciousness of Bakeaholics itself. So settle in to sweet cloud of nutella filled content and enjoy part 2! As always LIKE, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Morgan and her wonderful brand @bakeaholicsuk

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

As one of the most confident queens that I know, Belle shares her views on how others see confidence as well as discussing the different kinds of confidence and how we can reignite that flame when it’s low! Enjoy part 2 lovelies. As always, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Belle on Instagram @is.obelle

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

You thought part one was good?... you’re in for a treat with part two! In this episode the focus is on us, our bodies, how we view ourselves and how we allow ourselves to be seen. (At this point in recording we were flippin excited and slightly in shock with just how similar we both are - so please enjoy the hyper-child energy going on!) Enjoy and if you want to, please FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Ps - LISTEN OUT FOR AN EXCITED SNEAK PEAK / ANNOUNCEMENT AT THE END!

Find Jess @jxss_bird

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

I hope you enjoyed part 1 with this week’s voice of reason Issy Holroyd, but don’t go anywhere as in part 2 we talk and the difference and power in both resistance and acceptance, whether success and perfection are intertwined, the beast that is expectations as well as discovering what Issy would put on her postcard and the answer to fear of the week. Enjoy and as always, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Issy @issyholroyd

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

It’s part two time, where we’re continuing the conversation about music being a tool in your tool kit for life, using it as a super power when times get tough and the direct link between music and our mental health. It’s a really powerful episode and I’m so grateful to have had the chance to speak to Megan about everything we did. I hope you enjoy listening as much as I did recording. As always, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Meg @megsblair_

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

Heya you lovely lot, I have a real treat for you this week! Joining me on the podcast is the someone who, not only is one of the most talented human beings I know, but is also someone I admire enormously in being so open and truthful online about her life experiences - and (like her) inspired me to speak out on my platform! Today we hear from the voice of the soundtrack, singer, songwriter, actress and mental health activist Megan Blair! Enjoy this wonderful episode and as always, FOLLOW, LIKE, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more!

Best Wishes, Soph xxx

Find Meg @megsblair_

Sound Editor: Daisy Smith

Music: Megan Blair

Artwork: Rosie Smith

Partners with @thebouncebackclubb

*Disclaimer* - this episode was recorded on zoom so the sound quality is slightly different to normal.